Can you do more than 40 push ups? No, not over the course of a month, but in a row? If not, can you do at least more than ten? The answers to these questions may help you determine your risk of heart over
If you don’t realize that not getting enough sleep may lead to health problems, then you don’t know jack. You also may not know JACC, which stands for the Journal of the American College of Cardiology.
Forget your wrist. The new location for wearable devices is clearly your waist, at least according to Korean wearables company Welt. At CES 2019, the startup unveiled its smart belt, which promises to
From working the knots out of your muscles to gaining strength, make the most of this often underutilized training tool. 1 of 30 Calf (Soleus) Start seated with right ankle crossed over left and the foam
Switch up your workout and give suspension training a try. Why stick to the same old weight training routine when you can use a set of straps, your body, and gravity to get fit? Suspension training — TRX,
Illustrated By Elliot Salazar. From "set your alarm on the other side of the room" to "invest in a coffee pot with a timer," you’ve probably heard a million don’t-hit-snooze tips before. But, unless you're