Josh

69 Flips | 7 Magazines | 2 Likes | 7 Following | 2 Followers | @jreppert22 | Keep up with Josh on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Josh”

I Just Discovered Melting Potatoes and I'm Officially Serving Them With Everything

We weren’t actively seeking a new way to cook potatoes. In fact, we think there’s a pretty solid variety to choose from. You can bake them, fry them, …

Arsenal Intelligent Camera Assistant

AI is making its way into everything — our phones, our TVs, even our cars. The Arsenal Intelligent Camera Assistant brings it to your camera. Using a …

The Kettlebell Swing Isn't Everything (But This Workout Is)

<b>I normally hate those "what exercise would you do if you were stranded on a desert island" type questions.</b> I don’t like being pushed to use just a …

Windmills: Jacked of All Trades

<b>If I asked you to create the perfect movement, how would you do it?</b> Perhaps you would start with one of the archetypal patterns for athletic …

Max Shank's Ultimate Athlete Training Template

<b>Training can turn into a whole lot of fuzzy reasoning</b> in a hurry when you start to introduce different components. This is a large part of why people …

Turbo Charged Kettlebell Skill Building

You want to prepare for higher-level kettlebell skills so, <b>the imperative is to maintain the essentials of the basic skills</b>.<p>We are going to help you …

The Ultimate Guide to Making Crispy, Amber-Hued Peking Duck at Home

Imagine the best Peking Duck you’ve ever had. That crispy, amber-toned skin. That juicy, melt-in-your-mouth breast meat. Those **deeply nuanced**, …

Fidel Castro

Drinkable Nourishment: Bonafide Organic Bone Broth

<b>Tis the season for colds, flus, and the need for hot, nourishing, easy to prepare meals</b>. Bonafide Provisions Pasture Raised Chicken Bone Broth Grass …

How to Become the Most Interesting Person in the World?

We are fascinated by the most interesting people in the world. There is probably no one in the world at least once desired as ‘if I could be one …

Self-improvement

6 Scientifically Proven Tips to Sleep Better at Night

How to Get Deep Sleep at Night?<p>Do you feel that you have slept well last night? If your answer is yes then, probably it is not so. Scientific …

Kundalini Yoga

4 Things Make You Naturally Happy in Life

The Best Ways to Be Happy<p>We all know that happiness is the state of mind along with the relative physiological changes in the body. The <b>state of mind</b> …

There’s A Reason This Easy Cheesecake Recipe Is Going Viral

Game. Changer.<p>Cheesecake, in its most traditional form, can be quite the labor of love. Not only is it time consuming and fragile (there’s a very real crack risk), the recipes themselves can be extremely complicated.<p>This, friends, is not one of those recipes.<p>A Japanese cheesecake recipe, shared by …

Cream Cheese

19 Genius Training Tips You Should Steal From the Best Gyms In the Country

To get fit fast, you need to train smart. The brightest minds in fitness reveal how to elevate your workouts—and accelerate your results<p>We’ve seen the future of fitness, and it looks a lot like the present.<p>It still involves heavy weights and copious amounts of sweat, but it also includes heart rate …

Famifi

Episode 14: Youth sports and parents behaving badly<p>Have More Meaningful Conversations With Your Kids.<p>We’ll send the low-down on the hot topics your …

"Beckett" Blue Gingham

• A unique knit fabric that features unparalleled stretch, form, and fit<br>• Performance properties: four-way stretch, moisture-wicking, machine washable, …

Buying Guide: 4K TVs Under $2,000

The screen makes the theater. While a blockbuster sound system and leather reclining seats are nice additions, the television, in all its 4K Ultra HD …

Gear & Gadgets

The 4 Keys To Unlock Your Potential As A Golfer

By: Dr. Michael KayFundamentals - Start Building Better MovementImproving your fundamental movement will unlock your potential as a golfer, an …

Golf

This Long-Forgotten Training Method Will Help You Get In the Best Shape Of Your Life

A small group of elite trainers have sworn by this cardio tactic since the 1980s. Now it’s your turn to try it<p>You’ve probably never heard of John Patrick O’Shea. Google him and you may read about how he survived a 60-foot fall into Mount St. Helens—and not about how he created one of the world’s …

A Guide to All-Natural Protein Powders

It doesn’t matter if you’re getting intense full-body workouts in at the gym, you have a casual relationship with your treadmill or you just want to …

Nutrition

This Man Stretched 10 Minutes a Day For a Month. Here’s What Happened

Turns out, a loose muscle is a strong muscle<p>Like most guys, I hated stretching. Why waste time sitting around when I could cram in more lifting?<p>It hurt to learn that I was wrong—throbbed like hell, actually. I hurt my hip doing a leg workout and going running the same day, and had to shut down.<p>I …

The effect of lumbar stabilization exercises and thoracic mobilization and exercises on chronic low back pain patients

Min-Yeong Heo, PT, MS,1 Kyoung Kim, PT, PhD,1 Beom-Young Hur,, MS,2 and Chan-Woo Nam, PT, MS1,*<p>Abstract<p>[Purpose] To investigate whether pain, …

8 Protein Powders That Taste Really Good

1/8<p>The perfect post-barre workout drink, we like that this chocolate-flavored protein powder, which doesn't taste chalky, helps to instill a more …

How To Sleep Smarter With Shawn Stevenson

“A good night of sleep starts the moment you wake up in the morning.” Shawn Stevenson You cannot underestimate the...

13 Ways to Improve Your Deadlift, Fast!

Pull Better, Pull Heavier, and Pull Safer<p>1. Perform the "Shin Box" Before Lifting<p>Many of us spend an inordinate amount of time sitting in front of a …

The Most Addictive Bread You'll Ever Eat

<i>We partnered with Jet.com so you can browse their (digital) shelves while you're searching for ingredients or supplies. (Seriously, they have everything!) Get almost every ingredient for this recipe here.</i><p>"Dickinson? Denison? Dawson?"<br>"No, Davidson."<p>This is how the conversation normally starts when I …

Why Polenta Should Be Your Holiday Season Staple

We're partnering with our Time Inc. sister brands Cooking Light, Health, My Recipes, Real Simple, Southern Living and Sunset to bring you 60 days of …

Best Fried Chicken in the U.S.

While fried chicken traces its origins to the South, innovative chefs across the country understand the innate appeal of the homey, crunchy, juicy …

This Cream Cheese Banana Bread Will Blow Your Fucking Mind

HOLY MOLY.<p>View this post on Facebook<p>Serving Size: 9x5-inch loaf, about 10 slices.<p>Bread:<p>- 1 large egg<p>- ½ cup light brown sugar<p>- ¼ cup granulated sugar<p>- ½ cup butter<p>- ¼ cup sour cream (Greek yogurt may be substituted)<p>- 2 tsps vanilla extract<p>- 2 ripe bananas<p>- 1 cup all-purpose flour<p>- ½ tsp baking …

Peposo – Traditional Tuscan Pepper Beef Stew

<i>Peposo or Traditional Tuscan Pepper Beef Stew is one of my all time favourite recipes I’ve ever published so I’m bringing it back to you this week. I</i> …