Jay Reid

8 Flips | 2 Magazines | 24 Likes | 18 Following | 10 Followers | @jreid20 | Keep up with Jay Reid on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jay Reid”

Tip: Build Calves With 8-Second Reps

It's not just genetics. It's that you've been training your calves all wrong. Here's how to hit them right.<p>Stubborn, But Buildable<p>Most people don't …

How to Sprint Your Way to a 6-Pack

Why Sprint Training Is the Best Abdominal Workout<p>There are so many great abdominal workouts out there and in the gym that are based around resistance …

Bi's & Tri's Kettlebell Blast

1 of 10<p>Kettlebell Blast<p>Kettlebells are an excellent tool for building explosive, brute strength. And KB swings are excellent at revving your heart …

5 Habits I Had To Abandon As CEO As My Startup Scaled

If you’re not careful, what helped get your company off the ground may prevent it from reaching new heights.<p>Of all the challenges I’ve faced as the head of a startup, learning how to let go of things while growing fast has been one of the toughest. In the early stages, every founder is a master of …

10 Books That Can Change Your Life in One Long Weekend | Inc.com

<i>I want to read 52 books in 52 weeks. Which books changed your life? originally appeared on Quora - the knowledge sharing network where compelling questions are answered by people with unique insights.</i><p><b>Answer by Will Chou, Self development blogger who uses science-backed evidence at willyoulaugh.com,</b> …

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