John Reich

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Master the Muscle-Up

The muscle-up is one of the most coveted CrossFit exercises that takes a ton of strength and practice to master. In concept, a perfectly executed …

5 flexibility marks every man should hit

When it comes to desired physical characteristics, flexibility falls down the priority list, as most guys would much rather have killer abs and …

Reach New Levels of Strength

You’ll reach new levels of muscle and strength, too. “When doing one-sided exercises, you can use a heavier load,” says Sjostrom, whose new <i>Men's Health</i> program the <b>4-Week Body Fat Detonator</b> contains workouts filled with unilateral exercises. “That's because they don't fatigue your central nervous …

6 Tough Treadmill Cardio Workouts You'll Love | Men's Health

Go at that tempo for 3 to 4 minutes, and then walk for 3 to 4 minutes. That’s one round; do 3 to 5 total rounds.<p>“This is a maximum aerobic effort that helps you push your easy pace,” says Rich Agnello, C.S.C.S., a coach for the New York-New Jersey Track Club and Next Level Sports & Fitness Training.<p>…

Push For More Power

Most people tend to load up their sleds, too, but you shouldn't start with a lot of weight, explains Mack. Try loading the sled with one, 45-pound plate in the beginning. Once you have the form correct, add load in 25- to 45-pound increments.<p>Mack showed <i>Men's Health</i> Fitness Editor Jill Fanslau and …

Best Abs Exercises: Men's Health.com

<i>Your goal: 3 total circuits</i><p><b><br>Plank Row (Anti-Rotation)</b><br>Assume a pushup position while gripping a pair of dumbbells that total half your body weight. Row the weight in your left hand to your ribs, then repeat with the right. Continue alternating sides for 20 reps.<p>Farmer's Walk (Anti-Flexion)<br>Grab a pair …

Are You Lifting the Right Amount of Weight?

Follow this system to figure out how much iron to hoist for the optimum results<p>The amount of weight you should be lifting depends on the result you want—size, strength, or endurance. However, a good general benchmark is 90 percent of your 1-rep max. At that percentage, the participants in a …