Jonathanflipped into ImprovementWorkouts The Resistance Band Workout for Strong Arms and Sculpted Abslivestrong.com - Jaime Osnato Whether you're bored with barbells, looking to add more tools to your strength training or need a workout that'll travel with you, incorporating …
Jonathanflipped into HobbiesClean Energy Solar panels waste a lot of energy. Scientists have a plan to capture it.Inverse - Mike Brown 'Hot electron' harvesting could unlock big solar energy gains. “Hot electrons” could add a new dimension to harvesting energy from solar …
Jonathanflipped into ImprovementWorkouts In Need of Good Posture Tips? Try These Core ExercisesPOPSUGAR - Lauren PardeeLet's test something out: if you're slouched over a computer or phone right now, mindfully sit up straight. You should immediately feel your core activating — proof that a strong center plays a significant
Jonathanflipped into ImprovementWorkouts I Never Go For a Run Without Tackling One of These Tough Ab Workouts FirstPOPSUGAR - Maggie RyanI never go for a run without doing an ab workout first. Why? It warms up my body, gets me in the mood to work out, and — most importantly — engages my core, which is key before any workout. (It's also
Jonathanflipped into ImprovementMen's Health 9 Workouts Trainers Do When They Only Have 15 Minutes to SweatMen's Journal - Cassie Shortsleeve Fitness is often the first thing to fall to the wayside when work gets chaotic, you’re traveling more, or you’ve just started a family. Trainers get …
Jonathanflipped into FinacesLong-form Journalism The great American tax haven: why the super-rich love South DakotaThe Guardian - Oliver BulloughLate last year, as the Chinese government prepared to enact tough new tax rules, the billionaire Sun Hongbin quietly transferred $4.5bn worth of shares in his Chinese real estate firm to a company on street
Jonathanflipped into HobbiesCollege & University Three Big Changes Affecting College Admissions That All High School Students And Parents Need To Know AboutForbes - Kristen MoonThe recent 2019 National Association for College Admission Counseling (NACAC) National Conference marked an end of an era for many aspects of college admissions. The most significant change was to the
Jonathanflipped into ImprovementSmall Business Too old to get rich? No way, if you follow these 7 tips for starting a businessCNBC - Jill Cornfield It's entirely possible to start a business after age 50. You might think that young entrepreneurs have a leg up on the middle-aged. In fact, the …
Jonathanflipped into FinacesInvesting This holiday gift could earn your child $52,927MarketWatch - By Philip van Doorn Parents often give their children popular gifts — video games, smartphones, drones — that eventually collect dust. A more beneficial gift is laying …
Jonathanflipped into FinacesInvesting 50 Top U.S. REITs By Gains And Yield Per November 7 Broker TargetsSeeking Alpha - Fredrik Arnold Actionable Conclusions (1-10): Analysts Estimated 14.17% To 47.61% Net Gains By Top Ten US REITs Come November, 2020 Three of ten top …
Jonathanflipped into HobbiesOpinion Pete Buttigieg’s college affordability plan is actually the most progressiveThe Washington Post - Editorial BoardMr. Buttigieg released Friday a plan to make two-year and four-year public colleges free for 80 percent of American students. Those hailing from families that earn $100,000 per year or less would see tuition
Jonathanflipped into FinacesInvesting I Put Half Of My Net Worth Into These InvestmentsSeeking Alpha - Jussi Askola Most investors allocate the majority of their wealth into financial assets such as stocks, bonds and cash. Financial assets are convenient because …
Jonathanflipped into FinacesRetirement 7 States to Retire to If You Want to Save Money on TaxesThe Motley Fool - Katie Brockman You could save thousands of dollars per year by choosing a tax-friendly place to call home. Katie Brockman is a personal finance and retirement writer …
Jonathanflipped into ImprovementWorkouts This 30-Minute CrossFit Workout Targets Every Inch and Leaves You DrenchedPOPSUGAR - Jenny SugarFeel your heart rate soaring while strengthening your upper body, core, and lower body in just 30 minutes. Your muscles will feel worked, and you'll feel so energized by the end. Jade Jenny, head CrossFit
Jonathanflipped into HobbiesStock Markets How Billionaire Jim Simons Learned To Beat The Market—And Began Wall Street’s Quant RevolutionForbes - Gregory ZuckermanIn the summer of 1978, Jim Simons was bursting with self-confidence. He had conquered mathematics, figured out code-breaking, and built a world-class university department at Stony Brook University. Now,
Jonathanflipped into FinacesRetirement How to spend your retirement savings without triggering a tax penaltyCNBC - Annie Nova It's not just saving for retirement you need to worry about, but drawing down your money at the right time, too. The IRS requires savers to make …
Jonathanflipped into HobbiesInvesting US Physical Therapy Inc (USPH) Q3 2019 Earnings Call TranscriptThe Motley Fool - Motley Fool Transcribers USPH earnings call for the period ending September 30, 2019. US Physical Therapy Inc (NYSE:USPH) Q3 2019 Earnings Call Nov 7, 2019, 10:30 a.m. ET Good …
Jonathanflipped into ImprovementWorkouts This arm exercise sneakily targets other muscles that are hard to hit—here’s how to do itWell+Good - by Tehrene Firman It’s always fun when exercises include added bonuses. You think you’re focusing on one area of your body, but then you wake up the next day sore in …
Jonathanflipped into ImprovementNutrition The One Superfood You Need in Your Diet For Weight Loss, Lower Blood Sugar, and a Healthy GutWoman's World - Ashley Lall We used to hear a lot about protein (especially when it comes to weight loss), but many health experts are now touting the importance of dietary fats …
Jonathanflipped into ImprovementWorkouts 3 Chest Workouts That Build Size and Strength Without Weightsteamusa.org - Mike Dewar - BarBend.com The following piece comes from our Official Media Partners at BarBend.com Bench presses and push ups are some of the most recognized chest exercise …
Jonathanflipped into FinacesInvesting Retire Rich With REITs: May The Force Be With YouSeeking Alpha - Brad Thomas Over the years, I’ve witnessed firsthand the vast wealth that can be created by owning real estate. My mother recently retired, although she does …
Jonathanflipped into ImprovementSuccess How To Journal Your Way To SuccessForbes - Jennifer CohenPaper journals have had a resurrection in recent years. While keeping track of your calendar on your phone is better than paper, (remember Filofaxes?), keeping track of other things in your life separate
Jonathanflipped into HobbiesMarathons This athlete won the New York and Boston Marathons. Why he says everyone should run at least oneCNBC - Lorie Konish When Meb Keflezighi ran his first competitive race in the seventh grade, his motivation was simple: to get a t-shirt for his school's running club …
Jonathanflipped into FinacesRetirement The 1 Reason to Claim Social Security at 62 That No One Ever Talks AboutThe Motley Fool - Dan Caplinger Should you claim early if you don't really need the money? Maybe yes. Dan Caplinger has been a contract writer for the Motley Fool since 2006. As the …
Jonathanflipped into FinacesPersonal Finance The Fed just cut rates again. Here's what you should do next with your 401(k)USA TODAY Money - Nancy TenglerIf you check your 401(k) statement anytime soon, you should feel much better than you did a year ago. Your investments are doing well. But why? Bad news and uncertainty are everywhere: Trade wars, impeachment,
Jonathanflipped into ImprovementWorkouts The 5-Minute Core Workout You Can (And Probably Should) Do Every Daymindbodygreen.com - Ray Bass, NASM-CPT There's no getting around it: Training your core can be a pain in the ass. It doesn't have to be—some people love it and center their workout around …
Jonathanflipped into ImprovementWorkouts 7 Core-Crushing Moves You Can Do at the GymBicycling - Danielle ZicklWalk into any gym, and you’ll see a machine with a bunch of cables attached to it somewhere on the floor. And while it may seem intimidating, the cable machine is actually an easy way to get a good abs
Jonathanflipped into FinacesRetirement 3 Reasons to Consolidate Your Retirement AccountsThe Motley Fool - Kailey Hagen It takes a little work, but it could make your life a lot easier in the long run. Kailey has been writing about personal finance since 2013. She does …
Jonathanflipped into FinacesJim CramerEverything Jim Cramer said about the stock market on 'Mad Money,' including no recession signs, homebuilder stocks to buy,CNBC - Tyler Clifford October's robust jobs report doesn't reflect an economy that's falling into recession, CNBC's Jim Cramer says before giving a preview into what's on …
Jonathanflipped into FinacesRetirement This is one of the biggest—and costliest—mistakes employees make during open enrollmentCNBC - Amanda Lannert, Contributor It's that time of year again. Open enrollment offers employees the opportunity to do some research about their benefit plans, make smart choices, and …
Fox Newsflipped into Top Stories Brit Hume: Joe Biden a ‘walking time-bomb’ despite Democratic front-runner statusFox News - Sam DormanJoe Biden might be leading the race for his party's nomination now, but the former vice president is a "walking time-bomb" and has to perform a "high-wire act" if he is to emerge from the crowded Democratic
Inc Magazine Here Is What Jeff Bezos and Hospice Patients Say You Will Regret Most in LifeInc Magazine - Robert GlazerWhat if we knew now what our biggest regrets would be and had the chance to avoid them? We all have regrets--opportunities we've missed and things we wish we'd done differently. What if we knew now what
Jonathanflipped into ImprovementEmployment 10 tricks for remembering everything you read - Business InsiderBusiness Insider - Shana LebowitzPlenty of people acknowledge forgetting most of what they read, no matter how much they enjoyed the text. But just because forgetting is a human phenomenon doesn't mean you should simply accept it. In
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Tony Funderburkflipped into Rhyme and ReasonIcon version of the Flipboard logo But What Does the Bible Say? - The Aquila Reporttheaquilareport.com - Written by Kevin DeYoung | Monday, June 29, 2015
