Jon B

459 Flips | 6 Magazines | 3 Likes | 12 Following | @jrb8641 | Keep up with Jon B on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jon B”

Dynamic Warmups Make You Stronger, Faster | Page 4 of 4

The Dynamic Dozen<p>Dynamic Dozen<p>Take these dynamic warmup moves with you for your next run. Add one or all 12 — even a short dynamic warmup is …

How to Lace Your Running Shoes

Wide Forefoot<p>1 of 6<p><b>How to do it:</b> From the toe of your shoes, thread the laces up the sides of your shoe through a few eyelets until you reach the …

Half Marathon Mile-By-Mile Guide

Before the Start Line<p>1 of 16<p>Confidence comes from being prepared. So prepare by doing the proper training. Follow a systematic training plan that …

Tone Your Core Fast With These 5 Mat Pilates Exercises

Flat abs are at the top of many wish lists. Unfortunately, many people—even those with considerable gym experience—go about their core routine the …

Data Overload

Does too much high-tech workout monitoring have a downside?<p>I was reading with Chris Derrick, and was struck by his response to a question about whether he monitors his heart rate in training:<p><i>We don’t; it’s all by feel. Jerry [Schumacher, his coach] doesn’t like relying so much on data; we do it to</i> …

Wearable Tech

13 Essential Core Exercises for Runners

Modified Bicycle<p>1 of 14<p>Lie on your back and hold one leg up in the air. Your thigh should be perpendicular to your body and your shin parallel to the …

Workouts

How To: The Ultimate Gaming PC

With $1500 and a plan, Imgur user ZacksJerryRig built a water-cooled gaming PC that is wall-mounted, and complete with LED lights. After using a laptop for video editing that took two hours to render a ten minute video, he decided it was time for an upgrade. This custom built PC renders a ten …

Buying Guide: Orthotic Insoles

Click each for more info

Only in Ireland...

No seriously, there's a festival in Ireland featuring a bus full of potatoes and a giant granny mannequin.

Tasting Notes: Gluten-Free Beer Shootout

A fair amount of people in this country eat and drink gluten-free by necessity — the 1 in 105 people who have celiac disease, for instance, or the …

The 6 Best Off-Road Trailers of 2018

<i>Last Updated January, 2018: This post has been updated with new picks for 2018.</i><p>There was once a time when exploring the great outdoors on wheels …

Zetta Z12 Spy Camera Review - Hacked Gadgets – DIY Tech Blog

Handy Chart: How Much Should You Trust This Doctor?

The rankings on <b>Shea Strauss's chart</b> are not entirely fair. Dr. Pepper, the pride of Waco, Texas, is a perfectly satisfactory physician and a far …

The 4-Move Drill That Fries Fat Fast

Make your lungs and lower-body burn with this explosive weekend challenge<p>If you want to build your best body, add plyometrics to your routine. The explosive power movements can put you on the fast track to a better-performing, more athletic-looking body, says Todd Durkin, C.S.C.S. author of <i>The</i> …

Father Runs Over Son's XBox Games With Lawnmower

WARNING: A lot of dirty words, because dirty words make things seem realer.<p>This is an entirely (and poorly) staged video of a dad running over his …

Zoku Iced Coffee Maker

The new Zoku Ice Coffee Maker makes it easier than ever to have a delicious cup of iced coffee. Simply pre-chill the stainless steel mug in the …

Coffeemakers

Philips Pasta Maker

Pasta lovers rejoice! you can now make your own fresh pasta at home thanks to this new Philips Pasta Maker. The handy kitchen contraption spits out …

Study: Cushioned Insoles Reduce Achilles Tendon Forces

Decreased loading rate might reduce, resolve Achilles injuries.<p>In his work with the Division of Sport, Exercise, and Nutritional Sciences at England’s University of Central Lancashire, Jonathan Sinclair, Ph.D., kept bumping into runners with troublesome Achilles tendons. That’s no surprise: …

Today in Gear: August 21, 2014

<b>Red Wing Blacksmith</b><br>The newest member of Red Wing’s popular throwback-oriented Heritage line, the Blacksmith Boot, is based on a style from the …

The Anatomy of Movies

(<b>Wrong Hands/John Atkinson</b>)<p>Cartoonist John Atkinson, who recently diagrammed the anatomical structure of popular musical genres, now brings that same …

Zubin Axe Hiking Stick

An axe is a handy thing to have in a survival situation. So is a saw, or a slingshot, or a spear. The Zubin Axe is all of these things, plus a …

Buster & Punch Light Switches

You don't need to have an affinity for old-school switches and knobs to appreciate these Buster & Punch Light Switches, but it certainly doesn't …

Design

DIY Glowing Inlaid Resin Shelves by Mat Brown | Colossal

<p>A few days ago, UK industrial designer and jeweler Mat Brown shared with the Reddit community his ingenious idea for a set of resin inlaid chestnut …

The Perfect Raised Bed