Justin Ramrikhi

13 Flips | 1 Magazine | 8 Likes | 2 Following | 2 Followers | @jram52 | Keep up with Justin Ramrikhi on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Justin Ramrikhi”

30 Minute Core Strength

Well I have to say that getting on a plane after doing this routine may have been a mistake, Ha. I did not push myself to my absolute max, because I …

Your Perfect Body Game Plan 2018

These Elite CrossFitters Went Vegan. Should You?<p>How to Treat and Heal Sunburned Skin<p>Can Being an Avid Cyclist Hurt You in the Bedroom?<p>Your …

How to Overcome Your Quarter-Life Crisis

If you’re somewhere between your mid twenties and thirties, you might be experiencing a serious low point in your life. A trial of confused identity, …

8 Ways to Keep Your Shoes From Smelling Like Stinky Feet

With sneakers trending and temperatures rising, we’re ditching our boots for shoes that let us go sockless. But with this switch comes a problem we …

6 Of The Best Butt Exercises You're Probably Not Doing | HuffPost

7 Exercises to Maximize Hand, Wrist, and Forearm Strength

<b>It is extremely important not to neglect working your forearms during your exercise routines.</b> The hands, wrists, and forearms should be prioritized …

The 8 Exercises You Should Do Before Every Workout

Don’t skip these moves. They’ll make you stronger, help you move better, and keep you injury free

15 Simple but Powerful Back Exercises to Ease Stiffness and Lower Back Pain

Samuel Pustea<p>Read full profile<p>Almost every single person on this planet has experienced some sort of back pain, whether it be in their lower, middle, …

Pain

Today's Workout: The bodyweight workout you can do with just a pullup bar

Georgijevic / Getty<p>Georgijevic / Getty<p><b>Duration</b> 40<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>The gym is sardine can-packed—and the only thing available is the pullup bar …

Flatten Your Belly with This Killer Ab Workout

Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed<p>Get ready to whip off your cover-up: This workout, created exclusively for <i>Women's Health</i> by Rachel Cosgrove, C.S.C.S., owner of Results Fitness in Newhall, California, combines …

5 Simple Moves to Eliminate Low Back Pain for Good

Chronic low back pain, which affects millions of Americans each year, is often caused by a sedentary lifestyle and/or heavy use, which might sound a …

10 Essentials for Every Great Workout Routine

1 of 11<p>It’s one thing to go to the gym three or four times a week; it’s quite another thing to actually do the right things when you get there. The …