Joe Radomsky

44 Flips | 2 Magazines | 11 Likes | 1 Following | @jradomsk | Keep up with Joe Radomsky on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Joe Radomsky”

Get Creative with Your Cardio to Burn Fat

Most people’s definition of cardio is the long jog on the treadmill or stepping it out on the Stairmaster. The key to constant progress and renewed …

Exercise

Fittohealth.com

This domain has recently been listed in the marketplace. Please click here to inquire.<p>Health Articles<br>• Weight Loss Plans<br>• Health Tips<br>• Healthy Food …

Best Muscle Building Exercises

Sometimes the best exercise is the one you’re not doing. And why, exactly, is such a great move not part of your training? Probably one of two …

Lose Your Belly Fat

Your step-by-step plan for making your gut disappear<p>There's a secret every trainer in Hollywood knows, and it's one you should know, too: "The fastest way to look like you've packed on 20 pounds of muscle is to lose 10 pounds of fat," says Alan Aragon, M. S., the <i>Men's Health</i> Weight-Loss Coach and …

As Alzheimer's Symptoms Worsen, Hard Conversations About How To Die

<i>In this installment of NPR's series</i> Inside Alzheimer's, <i>we hear from Greg O'Brien about his decision to forgo treatment for another life-threatening illness. A longtime journalist in Cape Cod, Mass., O'Brien was diagnosed with early onset Alzheimer's disease in 2009.</i><p>These days, Greg O'Brien is …

Alzheimer's Disease

Shape Your Thoughts to Shape the Life You Want

<i>by Susi Amendola</i><p>Sitting quietly, I hear the sound of chimes that mark the end my meditation session. As I open my eyes, I say a phrase to myself without uttering a sound. "May joy fill my heart and may peace fill my life." I say it several times as if it were a mantra or a prayer. I let the feeling …

How Therapy Can Help Men With Porn-Induced Erectile Dysfunction

By Andrew Irwin-Smiler, Ph.D.<p>Jim came to me for therapy because he was having a hard time getting it up during sex. I asked him what he thought was causing the problem, and he said it was porn. He told me that he'd been cruising online porn sites for about a year, since his last relationship ended. …

Middle Age

Don't Get Hijacked By Your Unconscious Mind

The unconscious mind is responsible for 80-90 percent of our decision making! We don't always actively notice it, but it's the part of our mind that is always assessing the situation we are in and matching it with early relationships and experiences.<p>Have you ever gotten sick right before a holiday …

What Exactly Is the Hillary Clinton Email Scandal About?

As the scandal drags on, one begins to wonder what exactly the New York Times is so worked up about.<p>Shortly before noon, the latest in <i>The New York Times's</i> ongoing saga, "Return To Mena Airport" was a "bombshell." Then, down in Kentucky, Judge David Bunning let Kim Davis out of the sneezer, and …

Your Guide to Snapping the Most Flattering Swelfie

That's a selfie in a swimsuit, for the uninitiated.<p>Summer has officially arrived, and that means it's time to hit the beach! It's so fun to break out that swimsuit, dip your toes in the ocean, and listen to the relaxing sound of the waves. And while you're there, we bet you'll be posting photos …

Cook the Ultimate Burger

The essential grilling staple every man must master<p>Welcome to <i>Men’s Health</i> BBQ Master Class, men. Chances are, you think you’ve already made your chops (and your tenderloins, and your ribs…) tending grill. You’ve put in plenty of hours oven the open flame. Hell, you probably think you should be …

Check Out Leo Tolstoy's Strict 'Rules of Life' for Love and Work

You should only go to a brothel twice a month, according to the legendary writer.<p>Quite literally an epic novelist, Leo Tolstoy was known as much for his legendary, sprawling tomes (<i>Anna Karenina</i>, <i>War and Peace</i>) as he was for his ever stringent perfectionism. "I must get used to the idea, once and …

These Pics Show How Drugs Can Physically Scar You For Life

From cocaine and heroin to oxycodone and meth.<p>Rehabs.com has made a name for itself on the web in the last couple years with its visually striking drug-awareness campaigns. First, the site put together a faces-of-meth project to show the irreversible effects of the substance; it went viral and made …

This Video Will Open Your Eyes to the True Destruction of WWII

It will also explain how we're living in one of the most peaceful times in human history.<p>World War II has been burned into history books as one of the deadliest conflicts in human history. The war left a destructive scar on the face of humanity in the form of roughly 70 million deaths, but, as a …

The Daily Edition Top 10 (Week of June 1, 2015)

This week’s Daily Edition was filled with the biggest news stories, like the large-scale government hack and the announcement that Sepp Blatter is stepping down from FIFA, as well as longer reads covering the state of American wars and the rise of violence in U.S. cities. Here’s this week’s …

Get a Ripped Body - Weight Training Workout

To get a ripped body in the shortest amount of time possible, you'll want to make sure and maximize all aspects of fitness at the same time. This …

5 Crazy But Effective Chest Building Exercises

One of your main training goals is to pack on muscle – especially on your chest. Let’s face it; a well-developed chest is one of the hallmarks of a …

How to Become a Highly Successful Achiever

Everyone has something they want to achieve, a dream or goal they're working toward. Often, it can seem challenging, especially for women. Wherever you may be on the path to your personal success, below I have shared 15 simple achievable steps to reaching the summits of success and happiness, and …

Inside Google’s Insanely Popular Emotional-Intelligence Course

How one of Google’s original engineers became a self-help guru, and why thousands are on waiting lists for his course.<p>In 2006, Google engineer Chade-Meng Tan decided he no longer wanted to feel like a cog in the great machine, and set out to create a program that would train people to be more …

How to Speed Read Like a Pro

Slept through class this semester? Catch up in a flash<p><b>Step 1</b><b>Sit up straight.</b> If you recline too far, your mind will think, relax, slow down.<p><b>Step 2</b><b>Let your fingers guide you.</b> Place your index fingers on opposite sides of the line you're reading, and drag your fingers down as you read. This …

An in-depth look at Bill Starr 5x5

Introduction to the Bill Starr 5×5 Routine<p>The Bill Starr 5×5 is a popular choice among intermediate lifters. It is easy to understand and follow, …

Using the Big 3 to Build Full-Body Mass

Powerlifting’s Big 3 –the squat, bench and deadlift – might just be the ultimate methods for building and testing total body strength. However, these …

Exercise

Beyond 5/3/1 Program 1.1

Extreme Training Demands Extreme Results<p>I spent a ton of time developing this program and believe it stands as my best work, ever. I could have …

Action Offends The Inactive

You're not imagining it. When you decide to better yourself, you'll be immediately surrounded by people trying to stop you. Action, it seems, offends …

7 Fearless Predictions for the Election, from the Experts

"Get ready for a Ping-Pong match."<p>David Brock<p><i>Journalist and author, founder, Media Matters for America.</i><p><b>The Likely Scenario</b><p>The conventional wisdom is that a Republican controlled Senate would rain hellfire down on President Obama and Democrats: joining their Tea Party colleagues in the House in …

How The World's Worst Ebola Outbreak Started From A Single Child

By: Bahar Gholipour<p>Published: 10/31/2014 10:39 AM EDT on LiveScience<p>When Ebola virus came for the first time to a small village in Guinea, the victim was a toddler, who later became known to the world as Patient Zero. He died on Dec. 6, 2013, at age 2, and the domino effect of his illness has …

Warren Buffett's 'Two-List' Strategy: How to Maximize Your Focus and Master Your Priorities

With well over 50 billion dollars to his name, Warren Buffett is consistently ranked among the wealthiest people in the world. Out of all the investors in the 20th century, Buffett was the most successful.<p>Given his success, it stands to reason that Buffett has an excellent understanding of how to …

Self-improvement

The Life You Want

Imagine waking up everyday ready to conquer the world. Looking great and feeling great. No headaches, backaches or the medication to prevent them. Full of energy and drive. Ready to get better at the things you know, and learn more about the things you don't. Excited to see your family because they …

How to Tell a Great Story

We tell stories to our coworkers and peers all the time — to persuade someone to support our project, to explain to an employee how he might improve, or to inspire a team that is facing challenges. It’s an essential skill, but what makes a compelling story in a business context? And how can you …