jrabbles

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Tip: The Best Chest Exercise Since 1911

For complete chest development, don't forget this classic. Bonus: There's a new way to do it for even better results. Check this out.<p>Back in 1911, …

NASA Space Tourism Posters – Free To Download & Print

Reading time: about 1 minute.<p>American<br>• Art<br>• Space<p>These NASA Space Tourism Posters were developed by a creative team of visual strategists inside JPL …

Tip: The Most Neglected Chest Exercise

For pure size gains, many bodybuilders have forgotten about this pec-building staple.<p>Many bodybuilders struggle to build up their chests, no matter …

Workouts

Add these 20 foods to your diet to lower blood pressure

Skip the salt, start exercising and add these 20 delicious and nutritious foods to your diet!<p>New CDC guidelines will add millions of men and women to the ranks of those with high blood pressure. While 140/80 was once considered the high blood pressure threshold, 130/80 millileters of mercury has …

Nutrition

Harvard study uncovers why fasting can lead to a longer and healthier life

Intermittent fasting diets are all the rage these days. We are seeing everything from the conservative 5:2 diet to more extreme fasting methods …

Holistic Medicine

Terminally Ill, But Constantly Hospitalized

The place: Beth Israel Hospital in Manhattan.<p>The diagnosis: fast-growing, small-cell lung cancer.<p>The patient: Paula Faber, unrepentant, life-long smoker.<p>The choice: treat it aggressively to <i>extend</i> life, but probably not cure the disease, or manage the pain and focus on the <i>quality</i> of life.<p>It was …

in Arts & Entertainment onApr 10, 2013 11:00 am

<i>When the seasons change and it gets warm, Chicago seizes the outdoors and strangles the life out of it. Befitting a city born from a prairie, here</i> …

Google launches Chromecast low-cost TV dongle

<b>Google has announced a low-cost competitor to Apple TV - a "dongle" device called Chromecast.</b><p>The dongle is plugged into a television's HDMI port, and allows users to stream media from smartphones, tablets and computers.<p>Launching immediately in the US, the device will cost $35 (£23). There is as yet …

Google Nexus

in Food onMay 8, 2013 1:00 pm

<i>Two weeks ago, we gave you our favorite spots for drinking high in the sky. Now we're bringing it back down to street level with a list of our</i> …

Chicago Cocktail Bars: 10 Spots Reinventing the Nightcap

A lot has changed behind the bar since Jerry P. Thomas published The Bon Vivant’s Companion in 1862, which happens to be the first American cocktail …

Yoga for Bedtime

Need help sleeping? Doing yoga exercises before bedtime can be just what you need<p>WH Editors<p>Short Meditation<p>Sit up in bed comfortably, either with your legs folded or straight in front of you; whatever you can do with the most ease. Sit up and lean slightly back on your pillows or backboard. Close …

Yoga

How to Injury-Proof Your Body

Even though everyone has their own personal "weak links" when it comes to muscles, joints, or ligaments that tend to be prone to injury, there are certainly common trouble spots for nearly any active individual. Many of these trouble spots tend to include the small, supportive muscles that are …

Workouts