Julie

20 Flips | 4 Magazines | 2 Following | 2 Followers | @jqavcota | Keep up with Julie on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Julie”

11 Everyday Meditation Methods For People Who Swear They Can’t Meditate

By Brianna Wiest,<p>Comment<br>• FlagFlagged<br>• http://tcat.tc/1GvIsky<p>Often I hear people saying that they don’t meditate because they “can’t.” Because sitting …

This is your brain on crafting

<b>(CNN) —</b> Her brother's sudden death in 2004 hit Sarah Huerta hard.<p>In the years that followed, Huerta couldn't leave the house without suffering a panic attack. She hated getting in cars since her brother's body was found in one. She couldn't seem to hold down a job. Every time she stepped outside …

10 Reasons Why Handheld Devices Should Be Banned for Children Under the Age of 12

The American Academy of Pediatrics and the Canadian Society of Pediatrics state infants aged 0-2 years should not have any exposure to technology, 3-5 years be restricted to one hour per day, and 6-18 years restricted to 2 hours per day (AAP 2001/13, CPS 2010). Children and youth use 4-5 times the …

Put A Brilliant Scientist In A Toy Store, And He'll Start Changing Lives Left And Right

If you think these folks are working on some pretty cool projects, share this video with your friends.

Smoothies! | Diet | Pinterest | Smoothies, Healthy smoothies and Food

Raspberry Chia Seed Jam and A Chia Giveaway

5 from 1 vote<p>Raspberry Chia Seed Jam - Sugar-Free<p>Cook Time<p>10 mins<p>Chill Time<p>3 hrs<p>Total Time<p>3 hrs 10 mins<p>Make low carb jam almost instantly by using …

15 Paleo Shakes, Frappés & Smoothies

Yum<p>Share2K<p>Pin6K<p>Tweet<p>Stumble1K<p>Reddit<p>Shares 9K<p>Not many people would turn down a pretty looking smoothie, a refreshing frappé or a velvety shake. We …

Recipes

Chia vs. Hemp vs. Flax

Which seeds pack the biggest nutritional punch? Nutrition Diva dives into a sea of seeds to find out.<p>Episode #226<p>play pause<p>Listen<p>Chia vs. Hemp vs. …

Nutrition

10 Unforgettable Kale Salads Across America

If you've been living anywhere in America that isn't a rock, chances are you've probably eaten or at least seen a kale salad (or 15). Like the Spring …

Food

Adventures in Ingredients: Fresh Chickpeas

Black-eyed peas, soybeans, and favas are just a few fresh legumes that are easy to come by when the season's right, but the appearance of fresh …

Blueberry Mango Smoothie

School is back in session and the mornings might be a little crazy. I remember the days of fighting for the bathroom, finishing up my homework, …

Breakfast

Strawberry Mango Smoothie Recipe

Easy Strawberry Mango Smoothie Recipe<p>We love making these Easy Strawberry Mango Smoothies. They are great for breakfast, snack time, or even dessert. …

8 Healthy Smoothies Made With 3 Ingredients

Plus the world's best freezer hack so you'll actually make them.<p>A lot of people like smoothies. But few people make them at home. Because think of all the measuring, the effort, the mess.<p>It doesn't have to be that way. Pick a few of these recipes, hit the grocery store, then make "smoothie packs" …

12 Vegetable Breakfasts That Aren’t Omelets

Kick off a day of healthy eating with a produce-heavy meal that will keep you feeling light, full, and energized all a.m.<p>Scrambles, frittatas, and …

6 Delicious New Ways to Eat Brussels Sprouts

They may look intimidating to make, but this leafy green veggie is actually a snap to prepare

Chronic Fatigue Syndrome, Fibromyalgia and Coconut Oil

Coconut Oil should be part of a diet to increase energy and balance your thyroid.<p>I had this chronic fatigue problem for the last 2 years or so. I …

Coconut

Settling Seizures with Natural Remedies

I’ve recently had emails from readers and clients about seizures. One health professional had three brain surgeries 30 years ago for epilepsy and is …

Coconut

Coconut Oil Benefits for Workout

Chocolate Coconut Banana Protein Shake with coconut oil – Click for Recipe<p>Coconut Oil Benefits for Workout: <i>Using Coconut Oil in Fitness, Training,</i> …

Coconut