jpulleyFitness An Instagram Post Motivated This Guy to Lose 55 Pounds in Six MonthsMen's Health - By Jesse HicksKyle Gibbons was scrolling through instagram one day when he saw a high-school acquaintance who’d totally remade himself. At the time, Gibbons, a 24-year-old maintenance worker from Cleveland, Ohio, was
jpulleyNutrition If You Eat 2 Bananas Per Day For A Month, This Is What Happens To Your Bodythelifehacker.org - lifehacker Bananas are considered to be a complete food, but we often underrate them.Yet, this exotic fruit has the potential to be the next great health …
jpulley A new study says there could be a surprising consequence to losing weight later in lifeCNN - By Katie Hunt, CNN(CNN) — Being overweight is linked to many health problems, and shedding some pounds is often presented as the best way to avoid them, no matter your age. But it's not quite that simple, according to study
jpulleyBeauty The 11 best ab workouts of all time: sculpt and strengthen your way to a toned midsectionHarper's BAZAAR - By Morgan FargoFinding the most effective ab exercises for women can be difficult. From wanting to lose belly fat to trying to tone stomach muscles, the number of women looking to change the appearance of their midsection
jpulleySugar This is What Happens When After You Stop Eating All SugarMen's Health - By Melissa MatthewsThere's a lot of debate regarding the tenets of a healthy diet. Vegans believe forgoing animal products is best, while keto enthusiasts just want to eat all the fat. But there's one food people of nearly
jpulleyWorkouts This 2-Move Workout Gives You Bigger Biceps and a Wider BackMen's Health - By K Aleisha FettersWhen it comes to building the back and bis, the pull-up and biceps curl are two of the most solid, dependable moves in your arsenal. The two exercises get even better, though, if you do them with these
jpulleyThe Brain ‘I’m a neurologist, and these are the 5 things I do to keep my brain healthy’Well+Good - by Caroline Shannon Karasik Brain health—it’s not exactly sexy, but it’s basically the boss when it comes to your overall health. After all, without a healthy brain, you …
jpulleyTechnology I’m an eye doctor. Here’s how to keep screens from ruining your visionFast Company - Harry McCrackenDon’t blame blue light alone for eye fatigue and sleep loss. These tips will help ensure that your computer, tablet, and phone don’t mess with your eyesight and slumber. Blue light has gotten a bad rap,
jpulleyScience Fast food increases exposure to a 'forever chemical' called PFASNational Geographic - Sarah GibbensUsed in fast food packaging, the long-lasting chemicals can seep into food—and build up in our bodies. From the calories to the additives, there are many reasons fast food is unhealthy, but a new study
jpulleyWorkouts The Kettlebell Exercise That'll Build Strong Shoulders and Rock Your CoreMen's Health - By Daniel DaviesSometimes it's no bad thing to pick up a set of dumbbells or a kettlebell and just get on with your workout. On other occasions, though, your session needs to be a little more strategic. It's not just
jpulleyProtein Eat These 8 High-Protein Nuts For Balanced Blood Sugar & More Energymindbodygreen.com - Ray Bass, NASM-CPT There's no denying it: Nuts are a much-loved food. Enjoyed by meat-eaters and plant-based folks alike, nuts are bursting with nutrients that benefit …
jpulleyLifestyle (Canada) As I enter middle age, these are the fitness lessons I wish I could teach my younger selfThe Globe and Mail - Paul LandiniIn November I’ll be turning 40. When you’re in the solipsistic throes of youth and young adulthood, middle age seems like a lifetime away. Now here it is and, clichés be damned, I can’t help but reflect
jpulleyAerobic Exercise When I Can't Go For a Run, This Is the 20-Minute Cardio HIIT Workout I Do at HomePOPSUGAR - Jenny SugarOne of my happy places is on the trail with my two dogs running through trees beside me. But if it's raining, this is the cardio workout that I've done in my CrossFit classes that I like to do inside.
jpulleyBody Fat What to Eat if You Want 7 Percent Body Fatlivestrong.com - Lori Newell If you are an elite athlete or just want to achieve a very low percentage of body fat, there are no magic foods, but there are ways of eating that …
jpulleySleep This Is The Worst Thing You Can Have Before Bed Over 40 If You're Trying To Lose WeightSHEfinds.com - SheFinds Health Bedtime snacks are always a good idea. Hitting the sheets with a rumbling tummy will only keep you up for hours or disrupt your sleep. But the food …
jpulleyDepression People living with depression use 3 words more often than othersInverse - Mohammed Al-Mosaiwi A psychologist explains how to spot the specific language. From the way you move and sleep, to how you interact with people around you, depression …
jpulleyPain The McKenzie Method for stretching will have your back and neck thanking you foreverWell+Good - by Tehrene Firman There are so many different ways to stretch. There’s dynamic stretching, stretches you can do in doorways that feel like full-body massages, …
jpulleyHealth The longest-living people in the world have these 9 things in commonWell+Good - by Emily Laurence In the US, the average life expectancy is 78 years. But there are a few places in the world—specifically Okinawa, Japan; Sardinia, Italy; Nicoya, …
jpulleyHolistic Medicine How to Know If You Are Burning Belly Fatlivestrong.com - Nicole Vulcan Having some extra fat around the midsection is not just something that is less than attractive: It can also be an indicator of bigger health …
jpulleyIcon version of the Flipboard logoExercise Does Cutting Out Carbs Shrink & Flatten the Stomach?livestrong.com - Eric Brown Cutting out carbohydrates is a method of reducing calories, but if you are still eating too much, you will not lose body fat. As body fat is lost, …
jpulleyExercise The Best Way for Men Over 40 to Lose Weightlivestrong.com - Lau Hanly Losing weight at any age requires a combination of regular training and dietary adjustments. To start shedding the extra pounds, implement a training …
jpulleyCarbohydrates What Actually Happens to Your Body When You Stop the Keto Diet?foodnetwork.com - Serena Ball, M.S., R.D. Regardless of the reasons you stop the ketogenic diet, there will be consequences to reintroducing carbs. Maybe you've decided you're anti-diet, or …
jpulleyMiddle Age Middle Age Bloating & Belly Fatlivestrong.com - Gryphon Adams Increased bloating and belly fat in middle age causes physical discomfort and self-consciousness. Both men and women become prone to belly fat at …
jpulleyIndia The Steps You Really Need A Day And 3 Walking Workouts To Boost Your Weight Lossboredpanda.com - Joetta Pauline Have you set a goal to walk 10,000 steps a day? You’ve probably heard from fitness pros and even your doctor that walking 10,000 steps per day will …
jpulleyExercise 4 Steps for Men to Burn More Fatlivestrong.com - Kim Nunley Even though men may have an advantage over women when it comes to burning fat thanks to hormonal and muscle mass differences, that doesn't mean it's …
jpulleyWorkouts The Best Dumbbell Workout To Build Muscle at HomeFatherly - Julia Savacool Who needs a gym membership? When you have a set of dumbbells you can build serious muscle from the comfort of your home. Lots of work and busy family …
jpulleyWorkouts 6 Best Exercises For The Perfect Bigger Six-pack Abs.thyblackman.com - Staff (ThyBlackMan.com) As the summer approaches, some of us get more anxious about the way we look. If you plan on going to the beach, it is hard not to …
jpulleyChris Hemsworth Chris Hemsworth's Latest Workout Reveals A Forgotten Training Technique Every Man Should Be Usingdmarge.com - James Booth We’d all like like Chris Hemsworth’s curvaceous thighs and hammer-ready arms, but for most that goal is as realistic as launching a self-sustaining …
jpulleyBeverages Which drink is best for hydration? Hint: It isn't waterCNN - By Lisa Drayer, CNN(CNN) — When you're thirsty and in need of a drink, which beverages are best at keeping you hydrated? Sure, you can always reach for a glass of water -- but plain H20 isn't the most hydrating beverage
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