Wellness Journal

Most recent stories in Wellness Journal

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  jpulley

  

  Here’s the optimal amount of sleep for good mental health, according to a new study

  Inverse - Barbara Jacquelyn Sahakian

  Most of us struggle to think well after a poor night’s sleep — feeling foggy and failing to perform at our usual standard at school, university or …

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  jpulley

  

  Just 30 minutes of strength training each week is the secret to living longer, research finds

  Fit&Well - Sarah Finley

  We all want to live longer, and while a healthy diet and factors like quitting smoking can help us turn back the clock, strength training has also …

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  jpulley

  

  6 Foods That Will Rev Your Liver Metabolism and Burn Stubborn Belly Fat

  First for Women - Brenda Kearns

  Shrink your waistline with tasty treats! Here are six foods that speed your liver metabolism and support in burning belly fat. Berries Activate …

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  jpulley

  

  5 Testosterone-Boosting Workouts for Men Over 40

  Men's Journal - Amy Roberts, C.P.T.

  This article was produced in partnership with Nugenix In your 20s, prioritizing health and fitness isn’t a difficult balance to strike. But when it …

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  jpulley

  

  The Thread the Needle Pose Is the Only Stretch You Need to Relieve Tightness in Your Entire Upper Body

  livestrong.com - Kim Grundy, PT

  Whenever you feel some tension in your neck and shoulders, you can rely on the thread the needle pose to give you some quick relief. Also known as …

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  jpulley

  

  This 4-Move Workout Combines Weights and Cardio for a Big Session

  Men's Health - Andrew Tracey

  Choosing between weights and cardio isn’t quite the dichotomy some people make it out to be. In fact, combining the two with a hybrid approach can elicit some seriously impressive results in both domains, with the added bonus of a real-world carry-over of learning to lift under fatigue. The …