Joe Peng

13 Flips | 3 Magazines | 5 Likes | 6 Following | @jptay | Keep up with Joe Peng on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Joe Peng”

Where to go on holiday in 2017: the hot list

Travel,United Kingdom holidays,North and Central America holidays,Asia,Europe holidays,Africa holidays<p>Independence days and revolutions, new trails stretching across nations, capitals of culture, inaugural flights and the new Elvis hotel …<br>40 places to inspire your 2017 travel plans

Torch Calories With This Low-Impact High-Intensity Workout

You can build muscle and burn calories without all that jumping around, which can be hard your joints, especially your ankles, knees, hips, and even your lower back. This low-impact high-intensity workout, created by Justin Norris and Taylor Gainor, cofounders of the LIT Method, builds muscles, …

Muscle

30 Life Lessons I Learned by Age 30

Some days I feel young enough to be a little foolish now and then and at other times, I think I am old enough to know better.<p>Around age 30 is typically when we abandon what we refer to in life coaching as "novice adulthood." Yet it is still young enough to be experiencing life lessons for the first …

Credit Card Debt

The Truth About Elimination Diets

Should you really try cutting out gluten, dairy, nuts, sugar, and alcohol?<p>Skipping out on certain foods in the name of weight loss is nothing new—but the latest trend in elimination diets has little, if anything, to do with weight loss. Now, throngs of health-conscious eaters are turning to …

Diets

15 Smart Snacks To Manage Your Carbs

For people living with diabetes, managing carbohydrates plays a crucial role in keeping blood glucose under control. When regulating carbs, it may seem like skipping snacks is the best way to go, but, in fact, the opposite is true.<p>It's totally fine to eat between meals, so long as you're smart …

The Secret to Dropping More than 30 Pounds Fast

Tap into the power of negative training.<p>Almost everyone who's lost weight has eventually put the weight back on. Why this cruel reality? It's simple, really: During the first months of any diet, your body loses both fat and muscle. Then, when you gain back the weight, you add back only fat because …

Weight Loss

5 Moves to Lose Love Handles

Shares 12K<p>Love handles: nobody likes them, nobody wants them. But how do we get rid of them? <b>The following exercises make for a great workout routine</b> …

Workouts

More Proof That the “Thigh-Gap Trend” Is Ridiculous

Stop what you’re doing and watch this hilarious video<p>Are you as annoyed as we are by the recent obsession with “thigh gaps,” or having space between your legs like runway models? Then get ready to laugh at this hilarious parody video by vlogger Taylor Adele Smith.<p><b>MORE:</b> “What I Love About My …

Skinny Jeans

5 Surprising Ways to Boost Your Metabolism and Shrink Your Appetite

Everything You Know About Getting Warm Is Wrong

It's freezing out there. Make sure you're getting warm the right way!<p>Be warned, as this might make you want to spit out your coffee, but that hot drink you're sipping on could actually be making you colder.<p>And that's not the only thing making it hard to stay warm as the temperatures continue to …

Fold Shirts Military Style for Efficient Packing

Most people know that rolling t-shirts is the most efficient way to pack them into a suitcase, but not all shirt rolls are created equal. For a truly …

T-shirts