Jordi Pujol

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Build Your Chest with Just 3 Exercises

Try this intense new way to shred your upper body<p>Want to elevate your pushup game? Try this compound progression—a combination of exercises that targets the same muscle group with a few different moves.<p>Each pushup variation in this progression will work your chest in a slightly different way. …

30 Secrets Every Woman Keeps from Her Man

All her naked, sexy (and a little scary) truths revealed<p>The woman you sleep with gazes into your eyes and tells you she loves you. And you believe her. You can tell by the way she looks at you, the way she holds you, the way she seems to always know what you want before you do.<p>There are a few of …

Relationships

10 novelas cortas que enganchan

MADRID, 15 Abr. (EDIZIONES) -<p>"Lo bueno, si breve, dos veces bueno", dijo <b>Baltasar Gracián,</b> y desde luego que con estas novelas cortas el refrán no …

The Exact Day You and Her Met, and Other Dates You Should Absolutely Never Forget

These 4 dates are important to her, and they should be important to you, too<p>Little gestures can have a big payoff.<p>Making an effort to mark a significant moment shows her that you value her. And research finds that when she feels appreciated, the two of you are happier and more likely to stick …

Simply breathtaking: Freediving couple's stunning underwater photo shoot | CNN Travel

Extreme Sports

evening light

Fin de semana en pareja: 5 escapadas románticas cerca del DF

Este <b>Pueblo Mágico</b> enclavado en la montaña hidalguense se encuentra 36 kilómetros al noreste de Pachuca, y a menos de dos horas del Distrito Federal. …

5 Kama Sutra Positions You Should Try

Whether you're looking for deep penetration or a short, fast quickie, the Kama Sutra has a position for that<p>Looking to move beyond missionary? Try turning to the Kama Sutra—the ancient sex bible that's full of bizarre, awkward, and ridiculously acrobatic sex positions that most of us have never …

22 Hot Sandwiches You Need to Make to Get Through Winter

For those days when all you want is a sandwich stuffed with fixin's and toasted or grilled to hot, melty perfection.<p><b>Sometimes all you want on a frigid winter day</b> is a sandwich stuffed with fixin's and toasted or grilled to hot, melty perfection. Beware: There's a lot of cheese ahead.

6 Sky Events This Week: Primetime Jupiter, Asteroid Juno, and Zodiacal Light

Jupiter gives its best show of the year, and the elusive pyramids of light put in a rare appearance.<p>Watch the sky this week to soak in Jupiter's best appearance of 2015. You might also catch sight of a large asteroid and a ghostly light making tracks across the night sky.<p><b>Moon and Jupiter.</b> Look for …

23 Fruity, Nutty, Buttery, and Sweet Desserts for Chocolate-Haters

Brownie-haters of the world, unite. These non-chocolate desserts are just for you.<p><b>Life as a chocolate-hater can be tough.</b> You'll never willingly eat a molten cake, despite their presence at just about every restaurant and catered party. Plus, you have to endure a lifetime of people asking whether …

100 cosas que hacer en la Ciudad de México

¿Con ganas de descubrir la Ciudad de México y no sabes por dónde empezar? Aquí cien ideas para que explores y te enamores de los diferentes rincones de CDMX.<p>22-07-2017, 9:50:00 AM<p><b>1. Recorre el Centro Histórico.</b> Declarado Patrimonio de la Humanidad por la UNESCO, conserva joyas arquitectónicas, como …

Te proponemos un recorrido por las casas-museo de MX

En estos recintos, ubicados en diferentes entidades del país, podrás descubrir los espacios en donde habitaron o trabajaron reconocidos artistas, políticos e intelectuales de la escena nacional.<p>17-06-2017, 4:40:00 PM<p>1. Casa Estudio Diego Rivera<p>Este espacio localizado en San Ángel (DF) está …

Poets' corners: where to find your muse around the world

As every artistic soul knows, creativity can be as elusive as Macavity the Mystery Cat with a Eurail Pass clasped between his paws. So we’ve spared you the agony by seeking out places where the Nine Muses of classical mythology have struck before.<p>A visit to one or more of these destinations is sure …

The world’s hottest new travel experiences for 2015

Which of the planet’s amazing experiences are on your wish list for 2015? How about exploring the inside of an ice cap in Iceland, star-gazing in Australia’s outback or zip-lining over lush valleys in Taiwan?<p>Lonely Planet’s destination gurus have scoured the globe to find awesome attractions for …

Zip-lines

Paso a paso para hacer croquetas de jamón caseras. ¡Cómo nos gustan!

Idea guardada <b>8</b> veces<p>La valoración media de 3 personas es: Muy buena<p>CROQUETAS DE JAMÓN<p><b>10 de diciembre y que mejor receta que unas buenas croquetas de</b> …

#RECETA Panqué de limón y miel en licuadora

La abuela nos inculcó <b>la búsqueda permanente de recetas de pasteles y panqués</b> cuya preparación tomara, literal, minutos de vertir los ingredientes en …

The Psychology of Writing and the Cognitive Science of the Perfect Daily Routine

Reflecting on the ritualization of creativity, Bukowski famously scoffed that “air and light and time and space have nothing to do with.” Samuel Johnson similarly contended that “a man may write at any time, if he will set himself doggedly to it.” And yet some of history’s most successful and …

6 Ways to Guarantee Yourself a Second Date

Experts share the best—and often-missed—approaches to mastering the first date<p>There are several solid mandates when it comes to a first date, guys: don’t talk about your exes, pick up the bill, and iron your shirt. (Or at least throw it in the dryer for a few minutes.) But when it comes to staking …

Forget the G-Spot—Touch Her Here Instead

You no longer need a map to find her pleasure zone<p>Your long hunt for the G-spot just got a little easier: There’s not one specific spot that functions as a magic button for women’s pleasure.<p>It’s actually a larger erogenous zone that encompasses several different organs, finds an Italian …

Your Ultimate Guide to Oral Sex

Blow her mind with these hot, simple oral tricks<p>Oral sex is easy if you're trying to kill time before the main event, like politely sitting through an opening act as you prep for the headliner. But why stick with average foreplay when you can turn an appetizer into an entree? (OK, we'll cool it …

The Fool-Proof Way to Wear Pocket Squares

Your suit has never looked better<p>Worried you can’t pull off a pocket square? Step aside Don Draper. With just two quick steps, you can modernize this classic accessory.<p><i>Follow us @MensHealthStyle for more style and grooming tips.</i>

Pocket Squares

The Question to Answer Before You Accept Her Key Offer

Our Girl Next Door answers your most burning sex and relationship questions<p><b>Question: My girlfriend gave me a key to her place. Do 
I need to reciprocate?</b> Daniel, Lawrence, KS<p>Yes, if you add it to your key ring. Her offer of that key may not seem like a big deal, but it’s as significant as dropping …

Get Jacked Like Jax

'Anarchy' lifted Charlie Hunnam's life. Can a little outlaw behavior do the same for you?<p>Long before we see the ocean, we feel it, the brine-fresh breeze gliding up Sunset Boulevard. For the first time since we left Greenblatt's Deli on our Royal Enfield motorcycles, a smile spreads across Charlie …

The Sex That Women Want When It's Costing Them $400 an Hour

8 surprising things you can learn from male escorts<p>When a woman is paying for an orgasm, there’s really no faking it.<p>Forget your preconceptions and moral biases for or against prostitution. We’re talking simple supply and demand. If a girl is handing a male escort an envelope full of $100 bills, …

Ask Questions That Get Real Answers

Sideline reporter extraordinaire Erin Andrews shares the strategies that cut through the fluff<p>After a game, Erin Andrews typically has 30 seconds to learn something worthwhile. Borrow her ploys, and you'll be more productive at work and more efficient at knowing what's up.<p><b>BE DIRECT</b><p>If you're probing …

Employment

What You Can Tell by Looking at Her Legs

Finally, five good reasons to stare!<p>Can’t tell if she’s into you? Look down below: “The legs and feet are one of the last body parts that we consciously control, so they give us invaluable information about what someone is really thinking, their attitudes, and how they feel,” says Katia Loisel, an …

8 Ways Your Penis Speaks for Your Health

Trouble down below may indicate health issues elsewhere. Listen up: Your privates may be trying to tell you something<p>Here's a fun party game: give everyone a pen and paper and have them scribble down as many slang terms for "penis" as they can think of in one minute. When the time's up, you'll hear …

3 Things to Do With Ice Cubes In Bed

Her new favorite sex toy is hiding in your freezer<p>Want to heat things up in the bedroom? First, cool down.<p>By employing a technique called temperature play—using hot or cold sensations to stimulate the neuroreceptors under your skin—you can add a little kink to your sex life, says Talia Wagner, a …