Jp Sully

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Running Rewired Excerpt: What Your Body Feels Like When You Run

<i>This excerpt is adapted from</i> <b>Running Rewired</b><i> by Jay Dicharry. In</i> Running Rewired<i>, America’s leading endurance sports physical therapist and coach</i> …

Marathons

19 simple social skills that will instantly make you more likable

<b>• Likability isn't necessarily inherent.</b><p><b>• You can practice certain behaviors in order to appear — and become — more likable.</b><p><b>• Practices range from smiling more to honing your listening skills.</b><p>Being likable is entirely under your control.<p>All it takes is the ability to pick up a few key social skills …

TRAINING

That is where hard workouts involving lactate threshold and VO2 Max come in. Lactate threshold is the effort that you can sustain for an hour—think …

The Shakeout Podcast: The Story of Ed Whitlock’s Last Marathon

One year after his 3:56:38 marathon, we tell the story of one of the greatest races in running historyThe post The Shakeout Podcast: The Story of Ed …

Marathons

Under 5 Minutes Drill to Improve Running Performance

This set of drills is a quick and easy supplement to any run, warm-up or strength workout you may have on your schedule. You can do them just about …

How to Increase Your Marathon Training Mileage Without Burning Out

The marathon is the longest distance many endurance athletes will cover in their running journeys. Depending on where you are in your level of …