Justin Stow

24 Flips | 3 Magazines | 1 Follower | @jpstokie | Keep up with Justin Stow on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Justin Stow”

The 10 Things That Will Happen When You Begin CrossFit

This week marks three months since I began the most intense workout regimen of my entire life, CrossFit.<p>What led to me beginning CrossFit was a realization that, if left to my own devices, I would never push myself hard enough to truly make the changes I needed to in order to get in shape. …

Do you need therapy? - Invictus Fitness

\ <b><br>Do you need squat therapy?</b><br>Written by Nuno Costa<p>If you were taken back by the title of this blog post, please read on as this may apply to making you …


Simple Steps to Holding a Handstand Like a Pro

Page: 1Next »<p>Decorate your box for the Holidays – click any image below to purchase!<p>A handstand is a resting position for gymnasts. It is the point …

Can CrossFit Improve Running?

<i>By Katrina Plyler for U.S. News</i><p>A few years ago, I was counting my running success in increments of tenths of a mile. I wasn't a beginning runner. Worse, I was an injured runner. I had run several races, trail races and a half-marathon trail race before I found myself hobbling to a doctor and …

Olympic Weightlifting - Master the Snatch and the Clean and Jerk With Our Step-by-Step Guide

The Snatch<p>For the snatch, the lifter takes the barbell from the floor to an overhead position in a single motion. it’s one of the most explosive and …


Great infographic on The Girls Benchmark Workouts - Put together by East Dallas Crossfit

The Importance of Losing

Page: 1Next »<p>Competition: Winning vs Losing<p>Winning is fun, and so is hitting a PR or destroying a WOD, obviously.<p>But when it comes down to it, the …

Check out this awesome olympic lifts poster from @pushpressapp featuring our fav coach @DianeFu http://t.co/P3kPLZoSXY

47 Ways YOU Can Be A Fun Mom! - Kids Activities


20 Things I Will Not Regret Doing With My Kids

<b>1. Tucking them into bed at night.</b> Someday, they'll be too big and I won't get that moment back. Saying goodnight, pulling up the covers and kissing their heads is a gift.<p><b>2. Telling them I love them.</b> Start this when they're young. "I love you" is a powerful three-word phrase that matters.<p><b>3.</b> …

Predator Conditioning

Here's what you need to know...<p>Perform your conditioning work like the bad-ass predator that you are. Don't run from it like prey.<br>• To accelerate the …


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Fight for your life

It's all good and well having goals, and aspirations. I want to be fit, strong and look good naked.<p>The cliche's that flood our timelines, the …

Deadlift day at OTG Athletic.

79kg Tomas Inch Replica Dumbbell just arrived at OTG Athletic, With Compliments Terence Mitchell - Strength Coach at OTG

The one arm dumbbell sumo deadlift. Using good deadlift form, bend down and pick it up with one arm. This is yet another classic full-body movement that's been forgotten by the new generation of gym rats. That's too bad because the one-arm deadlift will hit your muscles in ways no other exercise can match. Not only will it work your legs, traps and shoulders, it will also make your torso rock hard as it trains the obliques and other deep back and abdominal muscles.

A great addition to your strength training to develop explosive strength is the use of Accommodated resistance training, we have used chains here for the tricep extension as it has great effect on the intermuscular coordination because of the ability of the stabilizers, neutralizers, agonists, and antagonists to work together. The use of the chains has to do with the force velocity curve. A very simple definition of this would be "the more velocity developed, the less force needed to move the object." If you lift a weight with great speed, the less force is needed to complete the lift. We've added in the use of grip balls to strengthen the hands, wrists and forearms.