You may know the Tone It Up girls, Katrina and Karena, as some of the happiest women on Instagram. Their sunny personalities and love for all things fitness and wellness have inspired many women to turn
The eight Ivy League schools are among the most prestigious colleges in the world. They include Brown, Harvard, Cornell, Princeton, Dartmouth, Yale, and Columbia universities, and the University of Pennsylvania.
"Drift" is the decision we make by not deciding, or by making a decision that unleashes consequences for which we don't take responsibility. You go to medical school because both your parents are doctors.
Even though most experts agree that you can't spot-reduce fat, it's not unusual to want to target certain parts of the body during a workout. If you're looking to shape up your arms, shed fat, and get
While cities like Portland, Oregon, and Seattle, Washington, are known hubs for hipsters, smaller cities across the country are proving they have even more bohemian street cred. For the non-mainstream
Getting a good night’s sleep isn’t easy. Between late-night distractions, those weird-but-persistent anxieties, and mattresses that are less than top-of-the-line, sleep is sometimes more elusive than like.
• Friends are important for health and happiness — but they don't just materialize out of thin air.• A new study suggests it takes 50 hours before an acquaintance becomes a casual friend; 90 before they
In case you missed it, Alicia Vikander got majorly ripped while prepping for the Tomb Raider reboot. The Swedish actress, who played the role of Lara Croft in the action film, worked with celebrity trainer
We don't have to look far for incentive to go to the gym. In addition to the mental health benefits of working out, it's rewarding to feel "in shape," even if weight loss isn't our goal. Of course, many