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Jose Pablo M.


Jose Pablo M.


Six winter cycling exercises for strength and conditioning (video)

Winter is the ideal time to concentrate on strength and conditioning work. With in-the-saddle time inevitably diminishing as the weather worsens, the …


Jose Pablo M.


Jose Pablo M.


Jose Pablo M.


Simple Training Plan to Lose Weight, Ride Faster

Maybe you haven't pedaled a bike since you were eight and need a nudge to start up again. Or you're still finding your way on a bike—but looking to get serious about dropping some extra pounds. Either way, this six-week blueprint is guaranteed to help you shed weight, get stronger, and feel happier.<p>…

Eco Pod

The new Eco Pod is both bigger and better! With an increased external footprint of 7.92m x 3.95m and an improved specification that includes many …

Green Energy


Cabin Fever: Small Retreats with Style

It's that time of year again - when I begin freaking out about spending summer in hot, humid Missouri. Without fail, I start frequenting real estate …

New York State

Chrome Nanny, extensión que te bloquea los sitios web que te hacen perder tiempo

<i>Chrome Nanny</i> es una extensión que como buena niñera -de ahí su nombre en inglés-, estará pendiente de que no perdamos tiempo mientras hacemos los …

Google+ Hangouts ahora te permite establecer un escritorio remoto

“<i>Tu que sabes de computadores, ¿me lo puedes arreglar porque anda muy lento?</i>” es una frase que todos los que conocen los términos ‘msconfig’ o ‘sudo’ …

Cómo acceder a los archivos de tu PC desde cualquier lugar

El mundo del Cloud Computing nos ha dado herramientas increíbles como Dropbox, que sigue siendo una de las opciones más usadas para almacenar …

National Geographic


Radical Conran camera brings back element of surprise

In the second part of BBC Future’s Imagineering series, British firm Conran reimagines the digital camera with some of the retro joys of analogue photography.<p>Forgotten that old-school feeling of waiting for your photographs to be developed before seeing how they turned out? British design firm …


Knock Out Knee Pain

Protect your knees with these four tried and true training tips.<p><b>"PATELLOFEMORAL SYNDROME IN CYCLING</b> results from the undersurface of the knee cap rubbing too hard and for too many repetitions against the femur, grinding away the smooth cartilage on both," says Brian Prax, a physical therapist based …