John Men

157 Flips | 3 Magazines | 4 Likes | 3 Followers | @jpm007 | Keep up with John Men on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “John Men”

Low-dose aspirin can reduce risk of death from cancer, research says

<b>(CNN) —</b> An aspirin a day may keep the doctor away. It may also reduce your chances of dying from cancer, according to a study on long-term regular aspirin use and different kinds of cancer.<p>Yin Cao, an instructor in the Medicine, Clinical and Translational Epidemiology Unit at Massachusetts General …

Biomedicine

5 Powerful Kickers Everyone Should Study

Muay Tae fighters (kickers) are some of the most entertaining fighters to watch, in my opinion. A well-executed roundhouse kick thrown by a Thai …

15 Minute Workout: No Weights Gym Workout Moves

Between work, grocery shopping, picking up dry cleaning, dinner plans, making it to the airport in time to catch a flight...there's hardly any easy time to spend an hour in the gym. When you finally DO get there, you just missed the last empty bike in spin class, or maybe that awesome yoga studio …

Bruce Lee’s Never-Before-Seen Writings on Willpower, Emotion, Reason, Memory, Imagination, and Confidence

“You will never get any more out of life than you expect.”<p>Although <b>Bruce Lee</b> (November 27, 1940–July 20, 1973) is best known for his legendary legacy in martial arts and film, he was also one of the most underappreciated philosophers of the twentieth century, instrumental in introducing Eastern …

Bruce Lee

Eating Pasta Does Not Cause Obesity, Italian Study Finds

A new Italian study has found that pasta does not contribute to obesity — and is in fact associated with a reduction in body mass index (BMI).<p>The …

Brexit can be started without parliament vote, government lawyers say

Oliver Letwin, heading Whitehall’s Brexit unit, says legal advice is that article 50 can be invoked under royal prerogative<p>The prime minister can trigger the two-year process of negotiating the UK’s withdrawal from the EU without a vote in parliament, government lawyers have advised.<p>Cabinet …

The 2 Yoga Postures You Need To Open Tight Hips

<i>Caley Alyssa is a 900+ hour certified, international yoga teacher whose practice helped her transform her life and realize her dreams. Today, we’re</i> …

Armed robbers thwarted trying to hold up McDonald's where 11 special forces officers happened to be eating dinner

Armed robbers bit off more than they could chew when they held up a McDonalds in eastern France whose diners included a group of hungry officers from an elite military force.<p>Around 40 customers were chomping on their burgers on Sunday evening in the fast food outlet in a shopping centre in Besancon …

Which summer holiday destinations do Brits search for most?

Mallorca the most popular destination overall while adult-only groups dominate searches for Malia, Ayia Napa and Magaluf according to TravelSupermarket data<p>Mallorca is the top destination for Brits searching on comparison site TravelSupermarket in the runup to this year’s summer holidays. One in 20 …

The 13 cheapest destinations for a beach holiday in Europe

The 10th annual survey is based on the total cost of 10 typical holiday expenses in 20 European beach resorts, ranked from the most to the least expensive.<p>Holiday items considered in the survey include a cup of coffee, suncream, insect repellant, and a three-course meal with a bottle of wine for …

European Travel

Tip: Stretch the Hip Flexors

Sit on your butt most of the day? Try this dynamic stretch that'll get you ready for smooth, heavy lifting.<p>A hip flexor or glute medius stretch …

Simple Muay Thai drill to dramatically increase your kick defense

Want to improve your striking defense? Watch this video, grab a friend, and then get to drilling!<p>One of the most overlooked aspects of fighting is …

Martial Arts

The 12-Round Belly-Fat Knockout

Follow along to this bodyweight core workout led by the Men’s Health Fitness Director<p>Bring belly fat down for the count with this abs-centric bodyweight workout.<p>You’ll do 12 rounds of two-minute work bouts, with 30-second breaks between rounds. The rounds will vary between three different timing …

Being Fat and Athletic Still Leads to Health Problems

Carry a few too many extra pounds around your middle, and all the burpees and bike rides might not be enough to save you: It’s more dangerous to be obese than it is to be inactive, a new study from Sweden suggests.<p>To answer the question of whether fitness can offset the risks of being fat, the …

The Bruce Wayne Phenomenon: A Short History of Westerners Training Muay Thai in Thailand

Today, Thailand’s gyms are packed with Westerners—from professional fighters to folks just trying to lose a few pounds—all starring in their own training montage.<p>Rocky and Mick, Miyagi and Daniel or Luke and Yoda—fight fans love training montages. With a master's help the hero battles pain, …

6 easy-to-start habits that could help you build wealth

<i>"We are what we repeatedly do. Excellence, then, is not an act, but a habit,"</i> Aristotle said. And that's good advice. Yet some habits are hard to start or stop. Like, smoking, for one. Or ... complaining about your boss.<p><i>Related: 10 Powerful Habits That Will Make You a Millionaire</i><p>Other habits, …

Align Your Time Management with Your Goals

<i>At the end of a busy day, sometimes it’s hard to figure out where the time went. The following excerpt from the book</i> Getting Work Done <i>provides a simple process for you to prioritize your work and understand how you’re actually using your time.</i><p>What goals are you aiming for in your work? Does the way …

Five Steps to Ensure You Shred Faster

The first couple of days of reasonably balmy weather, such as we have had, with a hint of a glint from the sun, naturally turns one's thought to the …

The No-Equipment, Total-Body Workout You Can Cram Into 13 Minutes

Build strength and muscle from head to toe with this highly efficient routine<p>This is not your basic bodyweight workout.<p>The routine, created by <i>Men’s Health</i> Next Top Trainer Gideon Akande, uses twists on conventional exercises like squats, pushups, and lunges to challenge your body in a whole new way.<p>…

'Stop pussyfooting on tax dodging': Corbyn to attack David Cameron

Labour leader will use start of party’s local election campaign to ramp up pressure on prime minister to tackle tax dodgers<p>David Cameron must stop procrastinating when it comes to tackling tax avoidance and force the richest to pay their way, Jeremy Corbyn is to say.<p>Launching the party’s English …

South African Yellow Rice Recipe - Genius Kitchen

Heat oil in a pot over medium heat.<p>Add the fresh and ground ginger, sugar, turmeric, cinnamon and curry powder.<p>Sauté until fragrant, about 2 …

The Food Lab: Follow These Rules for the Best Fried Rice

I've been holding off on doing a full fried rice story for several years now. I'm not really sure why. Fried rice is a great way to use up leftovers, it is infinitely variable, and there are <i>plenty</i> of variables worth testing out. Couple that with the number of rules that everyone says you simply …

Yoga To Relieve Pain In Between The Shoulder Blades - Monthly Yoga with Abi

Do you suffer from pain in between your shoulder blades and tightness in your upper back, neck and shoulders? Hours on the bike with your arms …

20 Signs You're Dehydrated -- And What To Do About It

When's the last time you drank a glass of water?<p>Dehydration is no picnic. It can cause bad moods, headaches and, in severe cases, forces your heart to work overtime.<p>There are straightforward reasons a person may become dehydrated; not drinking enough water or neglecting to properly fuel during a …

Headaches

3 Ways Successful People Manage Their Time

Your time-management problems are undercutting your potential. Here's how to turn that around.<p>I once worked with a team where the guy who was always "the busiest" got the least amount done. That's because he spent more time managing his personal distractions than actually completing his work. He …

Science says that charisma can be learned — here are 9 proven strategies

"Charisma is simply the result of learned behaviors," says Olivia Fox Cabane, author of "The Charisma Myth."<p>Here's a rundown of the skills you can learn to become more charismatic:

Triathlon Training, Gear, Nutrition, Photos, Race Results & Calendars

How Introverts Can Survive a Collaborative Workspace

Genetics science tells us that life itself thrives via diversity. Your company does too.<p>Within your company, very different people with amazingly …