João Paulo Lobianco Silva

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How to Keep Alzheimer’s Disease Out of Your Future

Alzheimer’s-related brain changes start as early as your 30s or 40s—but research has unlocked four key strategies that boost your brain power, especially if you start doing them now.<p>If you were taught that you’re born with all the brain cells you’ll ever get and it’s all downhill from there, it’s …

The Brain

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There's no question that integrating yoga into your life can manifest substantial benefits for both your physical and mental well-being. In reality, …

General Hospital

Scientists Have Discovered a Brand New 'Micro-Organ' in The Human Immune System

"A reminder that there are still mysteries hidden within the body."<p>Researchers have identified a brand new 'micro-organ' inside the immune system of …

Safest level of alcohol consumption is none, worldwide study shows

To minimize health risks, the optimal amount of alcohol someone should consume is none. That’s the simple, surprising conclusion of a massive study, co-authored by 512 researchers from 243 institutions, published Thursday in the prestigious journal the Lancet.<p>The researchers built a databaseof more …

Alcohol

How exactly does Focus@Will work?

<i>By Julia Mossbridge, MA, Ph.D., “Dr. Julia”</i> <i><br>Science Director,</i> <i>Focus@Will</i> <i>Labs</i><p>The question I most often hear from Focus@Will subscribers is, “Okay, yes, …

tmate e shellshare – ferramentas para compartilhamento instantâneo do terminal Linux

Ferramentas como o tmate e shellshare tem como função compartilhar seu terminal, instantaneamente, de qualquer lugar e com qualquer pessoa …

Being Exposed to Even a Small Amount of Light During Sleep is Linked to Depression

It may be time to invest in some blackout curtains, according to new research.<p>A study published recently in the <i>American Journal of Epidemiology</i> found …

The 20-Minute Workout Guaranteed to Improve Your Memory (and Get You in Better Shape)

No medications, meditation, or memory exercises required.<p>While it's common to think success is all about whom you know, success is almost always based on <i>what</i> you know. That's why we all want to learn faster, retain more information, and improve our memories.<p>And we all want to double-dip: To get …

Eating the Right Foods Can Give Your Mood a Boost

<b>By Dr. Mercola</b>The connection between your food and mood has come under increasing scientific scrutiny in the past couple of decades. William Dufty …

Fat for Fuel Ketogenic Cookbook by Dr. Joseph Mercola

Order Now<p><i>Order now and receive 3 limited time bonus gifts!</i><p>Far too many people underestimate the power of diet to their overall health. The food you …

Strength Training Helps You Live Longer

<b>By Dr. Mercola</b><p>Strength training is an integral part of a well-rounded exercise program, and is recommended for both sexes of all ages, including kids …

11 Surprising Mistakes That Might Be Ruining Your Memory

Are you notorious for losing your keys? Or forgetting that you made plans with friends? Do you blank on peoples' names like its your job? Not …

Screenshots and screencasts

Quickly take a screenshot of the desktop, a window, or an area at any time using these global keyboard shortcuts:<p>When you use a keyboard shortcut, …

Keyboard Shortcuts

The pain-anxiety-depression connection

<b>More information</b><p>Get your copy of <i>Coping with Anxiety and Stress Disorders</i><p>Everyone worries or gets scared sometimes. But if you feel extremely worried …

Harvard Medical School

Comment on The Definitive Guide to Getting Your Linux Desktop Back by Rainer

Losing your desktop after an update is unacceptable, whats with Ubuntu, they are getting more like the clowns at Microsoft. It’s not hard to have an …

Does HIIT Training Increase Testosterone?

So many training methods to choose from. So little time.<p><b>You want to burn fat fast, but at the same time you don’t want to sacrifice muscle gains – if</b> …

Explore the concept of “mind uploading”. How would something like a mind upload really work?<p>Knowing Neurons<br>• 45 min<p>Whether it’s the hum of an always-on …

sleepyti.me bedtime calculator

HelpGuide.org

HelpGuide is your trusted guide to mental health and wellness. Our goal is to empower you with the knowledge and support you need to take charge of …

The 10 Best Sleep Trackers In 2018 Reviewed And Compared

Homeland Security warns of 'BrickerBot' malware that destroys unsecured internet-connected devices

Reminiscent of the Mirai botnet that brought down large swathes of the US internet last year, this new malware targets poorly secured Internet of …

Homeland Security

4.3. Using type, str, dir, and Other Built-In Functions

The str coerces data into a string. Every datatype can be coerced into a string.<p>Example 4.6. Introducing str<p>For simple datatypes like integers, you …

Converting Unicode Strings to 8-bit Strings

If you want an ASCII string, replace “iso-8859-1” above with “ascii” or “us-ascii”.<p>If you want to output the data to a web browser or an XML file, …

25 truques super práticos que podem facilitar a sua vida

Por que complicar se dá para simplificar?<p><i>Este post foi traduzido do inglês.</i>

One of the most dangerous forms of ransomware has just evolved to be harder to spot

Malicious loaders delivered by self-extracting Dropbox files enable payloads to bypass detection.<p>One of the most common forms of ransomware is …

How the Internet of Things Will Change Consumer-Product Relationships

Feature: Page (1) of 1 - 03/30/17<p>By Tim Scargill<p>From fitness trackers to thermostats, bike locks and even socks, more and more of our products are …

How Your Memory Works, and the Surprising Implications of Impaired Memory Function

<b>By Dr. Mercola</b>For most people, the ability to recall memories is an automatic function, and the mechanics of memory formation is rarely given much …

9 Healthy Foods to Boost Your Brain Health

<b>By Dr. Mercola</b><p>If you could protect your brain against degeneration, nourish your neurons and even boost the production of neurotransmitters just by …

9 Ways to Improve Your Brain Function

<b>By Dr. Mercola</b><p>Looking for ways to boost your intellect, stave off mental aging, and maybe even live a longer life? You might be surprised to learn …

How to Unzip Files Using the Linux Command Line

Zipping files is an easy, efficient way to transfer data between computers and servers. When files are compressed, they not only save disk space on a …