Jp Lzt

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7 Ways to Shred Body Fat in 7 Days

Admire those ridiculously ripped guys from <i>The Expendables</i>? Here’s a secret that’ll come as both a relief and a letdown: Physiques like those of …

Body Fat

How boozing affects muscle building

We get it: Sometimes you need a stiff drink. But before you belly up to the bar, keep in mind that boozing it up may undo that hard work you put in …

Normal-Sized Guys Who Are Freakishly Strong Tell You How They Did It

Hit new PRs with secrets from these Hulk-like average Joes<p>The following three men look totally non-descript—they’re not big or small, simply average sized.<p>But in the weight room they’re anything but ordinary. They’re freaks of fitness with the ability to perform truly amazing feats of strength. …

12 Incredible Abs Exercises You Should Know

Everything you need to do to get a stronger core without doing a single solitary crunch. For everyone from fitness rookie to hardcore exerciser.<p>Thumbnail from Thinkstock.

5 Exercises to Work Your Abs to Exhaustion