Jp Lzt

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7 ways to shred body fat in 7 days

1. Start lean<p>Here’s the tough-love truth: If you can’t see your abs pretty well already, you need to diet to get your body fat down first. The …

How boozing affects muscle building

1) It may interfere with muscle growth<p>Preliminary research shows that alcohol can impair protein synthesis, or the process that builds new muscle. In …

Normal-Sized Guys Who Are Ridiculously Strong

(Want even more strength tips? Read <b>3 Training Secrets That Will Make You Instantly Stronger.</b>)<p><b>Create Tension<br>Name:</b> Pat Davidson <b><br>Weight:</b> 175 <b><br>Feats of strength:</b> Carried an 800-pound yoke for 50 feet; did a 320 farmer’s walk for 50 feet (carrying 640 pounds total); deadlifted 585 pounds<p>You’ll never get …


12 Incredible Abs Exercises You Should Know

Everything you need to do to get a stronger core without doing a single solitary crunch. For everyone from fitness rookie to hardcore exerciser.<p>Thumbnail from Thinkstock.

Bodyweight Exercise

5 Exercises to Work Your Abs to Exhaustion