Patrick Kerins

27 Flips | 3 Magazines | 4 Following | 3 Followers | @jpkerins | Keep up with Patrick Kerins on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Patrick Kerins”

The Truth About Plant-Based Protein

<b>A juicy steak, chicken breast, cartons upon cartons of eggs: these are the things you think about when you think about protein.</b> And that’s completely …

10 Simple Habits You Need to Adopt to Be Healthy

How are you feeling right now? Are you tired? Is your energy low? If you answered yes to these two questions, then it might be time to reconsider …

This Type of Exercise Keeps Your Brain Healthy and Happy, Science Finds

The exercise routines of more than a million people reveal how to keep your brain healthy.<p>The days are getting shorter, the nights colder. The timing feels just about right to wrap yourself in your coziest couch blanket and get your Netflix binge on for months on end.<p>While hibernating all winter …

The Brain

15 Great Businesses You Can Start While Keeping Your Day Job

Updated April 18, 2018<p>According to a Pew Research Center study, self-employed Americans, of which there were 14.6 million in 2014, accounted for 10 …

How This Entrepreneur Turned his Bar Mitzvah Dough Into a $30 Million Company

You don't need a ton of resources to build a great company. But you do need to know how to communicate.<p>Less than two years out of University of Virginia and working for a Silicon Valley investment bank, Jared Shusterman returned back to his home in Miami. No mortgage, family or real …

Management

7 Tiny Habits That Lead to Huge Results

These things added up over long periods of time can have a tremendous impact on who you are.<p>The way I think about personal development and designing the life I want to live is very similar to the way I think about investing.<p>Imagine that every choice you make in life is associated to a "bucket." …

Productivity

4 Websites to Help Quit Your Job and Start a Business

Taking your work to the next level means setting and keeping career goals. A career goal is a targeted objective that explains what you want your …

Employment

The 1 Simple Productivity Trick Guaranteed to Make Each Day Better

How you end today makes all the difference in how you start tomorrow.<p><b>Editor's note:</b> <i>"The First 90 Days" is a series about how to make 2016 a year of breakout growth for your business. Let us know how you're making the first 90 days count by joining the conversation on social media with the hashtag</i> …

Time Management

The Morning Routine Experts Recommend for Peak Productivity

What’s the best way to start your day so that you really get things done?<p>Laura Vanderkam studied the schedules of high-achievers. What did she find? …

Time Management

45 free online classes you can take (and finish) by the end of this year

No matter where you're at in your career, learning something new can only help you. Looking for a new job? A unique skill could easily set you apart …

21 simple household tips that could save you thousands of dollars every year

We rounded up 21 household savings tips that aren't time intensive or complicated, but can reap great rewards in the long run.<p>Try these out if you want to shave down your monthly bills and potentially save thousands of dollars over the course of a year.<p><i>Mandi Woodruff contributed to an earlier</i> …

10 Cozy Ways to Make Your Home Smell Like Fall

It's just not autumn without pumpkin spice, cinnamon, and apple scents.<p>It's just not autumn without pumpkin spice, cinnamon, and apple scents.

Want To Start A Successful Company? Read These Five Books First

There’s an old saying in the rare coin business. That is: “buy the book before you buy the coin.” The same thing, I would say, goes for folks who want to start their own businesses. But where do you start? I asked Ted D. Zoller, the director for entrepreneurial studies at UNC’s Kenan-Flagler …

21 Easy Things To Do On Sunday That Will Make Mondays Suck Less

Because Mondays really don't have to be so awful.

7 Sleep Doctors Reveal Their Favorite Tricks for Falling Asleep Fast

<i>Learn from the masters, and you'll never lie awake at night again (Image from Thinkstock)</i><p>Sleep doctors toss and turn sometimes -- but it's never for long. That's because they use scientifically-sound methods to lull themselves into dreamland. Steal their techniques so you can finally get a good …

The founder of Google's top secret project lab has a new plan to double the world's GDP

His efforts turned into Google X, the secretive "moonshot factory" that has produced some of Google's most technically ambitious projects like self-driving cars, smart contact lenses, Google Glass and internet bearing balloons.<p>But after guiding Google X through its early years, Thrun relinquished …

17 Small Habits To Make You More Productive

<i>“The goal of a mini-habit is to be consistent. In fact, consistency is much more important than what you accomplish with this daily habit.”</i><p><b>The</b> …

Productivity

How much money you need to save each day to become a millionaire by age 65

"Becoming rich is nothing more than a matter of committing and sticking to a systematic savings and investment plan," financial adviser David Bach writes in his book "Smart Couples Finish Rich."<p>"You don't need to have money to make money," he writes. "You just need to make the right decisions — and …

This Is the Single Best Upper-Body Exercise for Men. Are You Doing It?

Add this one-move workout to your routine for a bigger, stronger, and more athletic body<p>Ask me for an upper-body workout, and I’ll give you one exercise: the standing single-arm overhead press.<p>Here’s why: It works the deltoids, biceps, triceps, lats, and pecs, as well as all of the stabilizing …

The 100 Best Fitness Tips

Build a powerful body and get in the greatest shape of your life<p>A great tip is an awesome thing. Whether it's an undiscovered restaurant, a sleeper stock, or a Sure Thing in the late double at Pimlico, savvy inside info imbues a man with confidence. Control. Strength.<p>Knowledge is power, baby.<p>It's …

Your Secret Weapon for Bigger Muscles

Hammer every last muscle fiber with this resistance band workout

Workouts

Homedit

Homedit added a new photo — with Jandara Panyanuwat and ด.ช.นาฬิกา จำนงเวช.

The Strength Program That Will Get You the Best Results of Your Life

It's the simplest way to maximize your gains<p>Tamio "Tommy" Kono, the legendary Olympic weightlifting champion and Mr. Universe, has an interesting way of looking at training. Imagine you have a test tube filled with your workout ability, he says. Each time you train, you should spill out just a …