Reading Time

Most recent stories in Reading Time

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  JP Jansen

  

  The New-and-Improved Biceps Curl That Will Pump Up Your Arms

  Men's Health - Jill Fanslau

  You’ll wonder why you ever did curls any other way Your biceps turn your wrists, bend your elbows, and flex your shoulders. The standard version of the biceps curl covers the first two functions, but misses the last one, according to Men’s Health Fitness Director BJ Gaddour. THE 21-DAY METASHRED—an …

• http://www.mensfitness.com/training/build-muscle/20-abs-exercises-use-swiss-ball

  

  JP Jansen

  Mar 13, 2016
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  JP Jansen

  

  The 12-Minute Workout That Burns More Calories Than Sprinting

  Men's Health

  Want to burn fat fast? Skip the treadmill and grab a kettlebell instead To incinerate your cheat meal faster, skip the treadmill and exercise bike: A 12-minute kettlebell circuit burns more calories than doing all-out cardio for the same length of time, a Southeastern Louisiana University study …

• http://www.revolvermag.com/news/win-tickets-to-underoaths-rebirth-tour.html

  

  JP Jansen

  Mar 11, 2016
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  JP Jansen

  

  Learn How to Foam Roll: Lower-Body Release | Life by Daily Burn

  dailyburn.com

  9 Strawberry Recipes to Enjoy All Summer Long From a tangy salad to a spicy salsa and hearty oatmeal bars, enjoy summer’s favorite crop: strawberries. …

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  JP Jansen

  

  Body Fat Percentage Comparisons For Men And Women [2023 Updated]

  naturallyintense.net - Kevin Richardson

  High Intensity Bodyweight Training: Ballistic Pushups & Dips! This was a tough one! Starts out with ballistic push ups (like clap pushups but without …