James Pinner

48 Flips | 9 Magazines | 54 Likes | 2 Following | 6 Followers | @jpinner | Keep up with James Pinner on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “James Pinner”

To lose weight, you need to understand the psychology of why you crave the wrong things

The UK’s diet industry is thriving to say the least. More than half of British adults try to lose weight by controlling their calorie intake each year. Unfortunately, losing weight is not as easy as turning down a biscuit, or opting for salad. And even those who have been successful in their …

Nutrition

Mountain runner Kilian Jornet's routes will make your palms sweat

Talk about mountain and ultra running and Kilian Jornet’s name is bound to come up. The runner has set world records accomplishes challenges that …

Want a Mentor? Here Are 5 Keys to Choosing and Approaching the Right One | Inc.com

Bill Gates has his Warren Buffett. Luke Skywalker has his Yoda. Kanye West has his, uh, Kanye West.<p>You've read or heard much on the power and importance of mentors. But how do you find the right one for you? And how do you get past that intimidating, even scary step of approaching someone to be …

Home

Mar 2, 2018 0<p>HOW TO TRAIN FOR ANYTHING AND EVERYTHING, ANYWHERE AND EVERYWHERE The World’s Fittest Book is set to become every fitness enthusiast’s …

International Olympic Committee

Stage 18 | Sallanches to Megève | Tour de France 2016

This episode of The Telegraph Cycling Podcast was recorded as the stage 18 mountain time trial of the Tour de France unfolded in Megève.<p>Join Richard …

Rodale Wellness Is Now Books for Better Living - Books for Better Living

Rodale Wellness has found a new home with Books for Better Living, and we’re excited to welcome you all to our community! With our health and …

Wellness

Twenty Years, Twenty Lessons

Just starting out on your own running adventure? Here’s a little wisdom from someone who’s been there.<p>In 1995, entering the New York City Marathon cost $30. O.J. was acquitted. The world marveled over a shiny new storage format called the “digital versatile disc.” Bruce Willis died hard with a …

The Fashionable Life: The Best Spas

From Zen sanctuaries to luxe getaways, these retreats are fabulous ways to reboot.<p>From Zen sanctuaries to luxe getaways, these retreats are fabulous ways to reboot.

Zip-lines

What to eat before and after every kind of workout

Whether you're eating for endurance or snacking for strength training, it’s not always clear what is best to put into your body. Moreover, “what’s healthy on a regular basis is not necessarily a good choice for the race course, or even for a workout,” explained Barbara Lewin, RD, a sports …

30 Easy and Delicious Whole30 Breakfast Recipes

Not familiar with the Whole30? Well, it's pretty much what it sounds like: For 30 days, you'll eat only <i>whole</i> foods—meat, seafood, veggies, fruits, …

Healthy Eating

20 Modern Ideas Make Luxury Kitchen Design and Remodeling More Affordable

Smart kitchen design ideas, selection of modern materials and good remodeling plan make luxury kitchens more affordable. A small budget for modern …

The One Smartphone Hack Guaranteed To Make You More Productive

It's deceptively simple but extraordinarily effective.<p>The other day, around 3 p.m., I had one of those "moments" at work. You know--when you feel overwhelmed by how much you have to do, and at the same time frustrated at how little you've accomplished so far.<p>Just then, my phone vibrated--a text …

17 Healthy No-Cook Dinners To Make On A Weeknight

Just because you love to eat doesn't mean you love to cook, you know?

I Tried to Be a Morning Person for 30 Days. Here's What Worked (and What Didn't)

If you spend any time online, you'll inevitably come across an article (or 15) spelling out steps to reach the near-mythical status of becoming a …

Sleep

Where to Eat in London Right Now

<i>By Liza Foreman for Fathom</i> | Eaters can no longer write off England as a country without culinary hotspots and trendsetting menus. In fact, you’d be hard-pressed to find traditional English fare like pie and mash, eel, or even fish and chips on your list of must-try restaurants in London. No, …

England

10 Unbelievably Delicious Sugarless Treats

Sugar has been the subject of a heated health debate for the last couple of years with experts, doctors, governments and even chefs urging us to …

9 Best Slow Cooker Chicken Recipes for Chilly Nights

These set-it-and-forget-it recipes cook themselves while you're off having a life. And at the end of the day, dinner is ready when you are. Ain't …

11 Gift Ideas for the Tech Lover on Your Holiday List - MIT Technology Review

For many of us, the holiday season means fun parties, eggnog, and a growing sense of anxiety about what to give friends and family. This year, you …

Here's What Real Healthy People Actually Eat For Lunch

In case you're looking for a healthy and tasty alternative to that sad desk salad.<p>When you eat the right kind of food at lunch, it'll help you stay full and alert throughout the afternoon. You won't be as tempted to snack, and you'll feel more energized. But healthy lunch can sometimes be a little …

Healthy Eating

Before and After Weight Loss and My Fast Weight Loss Secret

Before and after weight loss you are still the same person. The same dreams, the same desires, the only thing different is that you have much better …

5 Core Workouts for Stronger Running

A strong core will help you hold proper running form longer.<p><i>Zach asks: I don't know that I'm what you'd call a beginner, but I think I am. I was just wondering if you could recommend some strength and core training for me? I've always neglected this part of fitness because I hate going to the gym,</i> …

Motivational Quotes | Runner's World

The 26.2-mile distance has inspired some wise words throughout the ages.​<p>Motivational sayings from the iconic American runner.​<p>The iconic race has sparked some inspirational sayings throughout the years.​<p>Illustrations By Megan Hetzel<p>A champion is made when you look at the time spent …

10 things in tech you need to know today

<b>1. Apple is going to run a public beta program for its mobile operating system.</b> That means customers will be able to try out the software before it's released.<p><b>2. Samsung has hinted that its new Galaxy phone will be made of metal.</b> A teaser video spoke of "liquid metal."<p><b>3. Apple is finally going to</b> …

Marathon Training 101: Natural Sports Supplements

We've talked a little about the performance-boosting effects of certain superfoods, but let's get to the real nitty-gritty: <b>sports supplements</b>. These …

Deliciously Ella: warming recipes to keep winter chill away

From porridge to stew, our new columnist Ella Woodward serves up hearty, comforting dishes that will leave you feeling – and looking – amazing<p>As it’s February and it’s very cold outside, I wanted to share some of my favourite warming winter recipes with you. We all crave comfort food at this time …

10 Essential Strength Exercises for Runners

Do these exercises consistently, and you’ll run faster and stronger.<p>Whenever the topic of strength training and running comes up, most runners tend to respond with, “Wait, I’m supposed to do something other than running?” Supplementing running with strengthening exercises will not only aid in …

These 11 Charts Show Everything That's Wrong With The Modern Diet

The studies are clear on this ... when people abandon their traditional foods in favor of modern processed foods high in sugar, refined flour, and vegetable oils, they get sick (1, 2, 3). Of course, many things can contribute to these health problems, but changes in the diet are the most important …

Safe And Sound

When you're hurt, you can't run as well or as often as you want to. Our 10 laws of injury prevention will keep you healthy, happy, and out on the roads.<p>Runners don't have to worry about being tackled, checked, or taken out by rowdy chair-throwing fans, but our sport still delivers its share of …

The Best iPhone & iPad Apps From September 2014

From third-party keyboards to boutique e-commerce, we covered a lot of ground with new iOS apps in September.<p>Here, we filter through the noise to present you with our selection of the best App Store newcomers from the past month.<p>SwiftKey<p>With the launch of iOS 8 last month, a number of third-party …