Manu Escobar Zuniga

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The 25 Best Exercises for Your Lower Abs

Medicine Ball V-Up<p>Lie on your back on the floor holding the ball with both hands behind your head. Extend you legs. Brace your abs and sit all the …

Workouts

Dumbbell Abs Workout For A Solid Core

Richard Jordan Monday, September 18, 2017 - 14:26 There’s nothing more frustrating than heading to the gym all pumped for your workout, only to get …

Workouts

The 30-Minute Dumbbell Workout to Build Your Back

The 30-Minute Dumbbell Workout to Build Your Glutes

Make Your Planks Harder With These Variations

Plank may not be easy, but it's simple. If you're getting bored, though, there are other ways to do it! Here are some variations to try as we enter …

The 30 Best Back Exercises of All Time

14. Towel Cable Row<p>Hook a towel to a cable pulley and stand in front of it. Set up to do a row, holding an end of the towel in each hand. Squeeze …

The 4-minute abs workout you’ll love to hate

The 4-minute abs workout you’ll love to hate<p>Amber Venerable<p>There are so many ways to work your abs, but sometimes, you just don’t have time for a …

Workouts

10 at-home workouts to get six-pack abs

Amy Roberts, C.P.T.Home is actually a great place to hone your abs—after all, a six-pack is mostly made in the kitchen.“There’s no such thing as …

Workouts

Back Training: What Exercises Do You Need To Perform?

Training style and workouts should be rotated through out the year for variety of exercises and also for different goals.<p>When it comes to back …

Workouts

Upper Back Exercises

This exercise incorporates several back muscles while using one's body weight for resistance.<p>Bent-over barbell rows is a great exercise that engages …

Muscle

The 5-day Upper-body Pump Challenge: Bulk up your chest and triceps on day 1

<b>Duration</b> 45<p><b>Exercises</b> 8<p><b>Equipment</b> Yes<p>Feeling a bit deflated in your upper body? Maybe you've skipped the gym one too many times in the last few weeks, …

The best bodyweight abs workout

Shutterstock<p>Shutterstock<p><b>Duration</b> 30<p><b>Exercises</b> 4<p><b>Equipment</b> X<p>U.S. troops keep up with their training even when they’re deployed to areas where they have …

Fast-Tracked Pecs

55<p>SHARES<p>Sometimes balance is overrated. Like when it’s June — the start of shirts-optional season — and your chest is far from beach-ready. Sure, you …

Taste Beyond The Tongue

Simple Weeknight Pasta Sauce Recipes

Simple pasta sauce recipes are weeknight lifesavers. They're great not only on pasta, but on all sorts of vegetables and grain bowls as well. Often …

Food

The 30 best abs exercises of all time

Athletes of all sports—from baseball to football to hockey—base their physical training on improving the strength of their core using compound …

The Zac Efron workout to get a beach-ready 'Baywatch' body

INFphoto.com<p>INFphoto.com<p><b>Duration</b> 45<p><b>Exercises</b> 8-10<p><b>Equipment</b> Yes<p>It’s a pretty safe bet that <i>Baywatch</i> will go down as the biggest blockbuster of the …

The Key to Rapid, Core-Revealing Fat Loss

James MichelfelderBen BrunoCore PowerTo show off your abs, train your legs.

The 20-minute workout routine to get hard 'core' abs

franckreporter / Getty<p>franckreporter / Getty<p><b>Duration</b> 20<p><b>Exercises</b> 2-3<p><b>Equipment</b> Yes<p>Rippled and defined abs are perhaps one of the most sought-after …

Workouts

The pullup-pushup workout routine

PeopleImages / Getty<p>PeopleImages / Getty<p><b>Duration</b> 15-30<p><b>Exercises</b> 2<p><b>Equipment</b> X<p>Army bases, city parks, church gyms, and state prisons are full of guys …

3 Unique Weighted Abs Exercises That'll Crush Your Core

Sculpt the six-pack you’ve always wanted using these core-centric moves from Firdose Khan, head trainer at Nine Innovations athlete training facility …

The best 45-minute back workout

Matthew Leete / Getty<p>Matthew Leete / Getty<p><b>Duration</b> 45<p><b>Exercises</b> 5<p><b>Equipment</b> Yes<p>While plenty of guys can bulk up their back after a few weeks in the …

The best 20-minute, calorie-torching circuit

If you’re short on time and space, equipment is limited (only a kettlebell or dumbbell is required for this), or you desperately need a break from …

16 best exercises for bigger biceps

Tired of your T-shirt sleeves blowing in the wind? Clicking on this article is your first rep to bigger biceps, triceps and forearms that'll turn any …

The ultimate legs workout to look damn good in a short swimsuit

Christopher Kimmel / Getty<p>Christopher Kimmel / Getty<p><b>Duration</b> 30<p><b>Exercises</b> 12<p><b>Equipment</b> Yes<p>These days, the inseams of men's shorts seem to be getting …

Cristiano Ronaldo's quick-hit abs workout for a shredded six-pack

Courtesy of Nike<p>Courtesy of Nike<p><b>Duration</b> 15<p><b>Exercises</b> 11<p><b>Equipment</b> X<p>In the soccer world, Cristiano Ronaldo is a god among men.<p>In the aesthetics world, …

Workouts

10 workouts to burn off your beer belly

<b>Duration</b> 30<p><b>Exercises</b> 3-9<p><b>Equipment</b> Yes<p>You don’t have to give up your favorite beer in order to lose that beer belly you’ve been rocking.<p>Give these 10 …

The Best Moves for Building Big, Nasty Traps

Noah Bryant, C.S.C.S., for Muscle & FitnessTrap GameMake your traps look massive with these muscle-busting moves.One of the easiest ways to improve …

Today's Workout 86: The powerhouse dumbbell circuit for a total-body pump

<b>Duration</b> 30-45<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>Every fit guy knows there's no better way to launch the day than with a sweat-drenching, muscle-pumping …

5 tips for maximizing your lat exercises

Exercises that target the <i>latissimus dorsi</i> are staples of any good bodybuilding routine. Moves like the pulldown, the pullup, and the row—and their …