Joshua Paull

14 Flips | 1 Magazine | 1 Following | @jpaull | Keep up with Joshua Paull on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Joshua Paull”

Beginners Guide to Rest and Recovery for Building Muscle

Rest and recovery is the final piece of the muscle building process. If you can manage to facilitate the growth process through rest and recovery, …

DOMS: The Good, the Bad, and What It Really Means to Your Training

<b>After the tentative walk down the stairs leaving the gym after a leg session, we’ve all experienced the love/hate cycle of performing basic tasks the</b> …

Muscle

7 Rules of Conditioning

Here's what you need to know...<p>Loaded exercises can be used as part of a conditioning session to not only lose fat and build endurance, but also …

Exercise

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The 8 Biggest Fitness Myths I've Ever Heard

There is no shortage of opinions on the best ways to lose weight and get into shape. Over my career I have heard some fitness myths over and over …

The New Way to Crank Your Fat Burners

Work this new approach into your strength-training effort to earn better results<p>It's proven that stronger people usually have less body fat—with minimal fat in the belly, especially. These people are lean not because they were "born that way" or weigh less, but because they have more muscle mass …

How to Run Faster

Justin Woltering: Testosterone - The Science Of Building Lean Muscle

<b>Testosterone: The Science of Building Lean Muscle</b><b><br>by Justin Woltering</b><br>If you've been bodybuilding for long, you probably understand how important …

Problems From Lack of Fruits & Vegetables

Fruits and vegetables are important ingredients in a healthy diet. They provide essential vitamins and minerals that perform vital functions in your …

Creatine – Beyond Brawn Part I: Diabetes and Glycemic Control

Quick Hit Summary<p>The positive effects of creatine on lifting, sprinting and other high intensity anaerobic activities are widely recognized. However, …

HIIT Workout: What It Is And Why It Works

<i>By Amy Schlinger for Life by DailyBurn</i><p>HIIT is all the hype lately. According to a survey conducted by the American College of Sports Medicine, it’s one of the two top fitness trends for 2014 (the other being bodyweight training). So what’s this type of training all about? What is it with HIIT?<p>HIIT, …

Can Exercise Replace Medication?

A new study suggests that working out is even more powerful than we thought<p>Only about a third of U.S. doctors prescribe exercise in primary care—but new <i>British Medical Journal</i> research may encourage them to add physical activity to their arsenal. Exercise may be as effective as medications in …

Medical Journals