J H

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The case against sugar

A potent toxin that alters hormones and metabolism, sugar sets the stage for epidemic levels of obesity and diabetes<i>By Gary Taubes</i>Read at Aeon

Diabetes

4 Questions That Will Impress Any Hiring Manager in an Interview

It’s something that gets asked by almost every hiring manager at the tail end of almost any job interview: “Do you have any questions for me?” Shrug …

Paramount Network

21 Best Places to Learn New Skills Every Day

Life long earning has incredible benefits, both personal and professional, say researchers.<p>It makes communities more productive and innovative, and …

The 6 Best Shoulder-Saving Exercises

Shoulder injuries suck. They can impede training, cause obnoxious nagging pain, and severely hinder your ability to do the YMCA at your second …

How To Keep Your Family Safe

With everything happening lately regarding ISIS and their cult-like following of other radical extremists, and the threats made towards military …

20 Stunning Black and White Photos of London in the Early 20th Century

In the early 20th century, Emil Otto Hoppé (1878-1972) began one of the most unique photographic documents of London where for over forty years he …

Would you travel back in time to kill Hitler? Men are more likely to say yes to stop WW2, according to research

It is a common ethical dilemma set by philosophy professors – is it right to kill someone to prevent further deaths?<p>According to scientists the …

25 Playlists for Every Possible Workout Routine on the Planet

You'll never get sick of a playlist again.<p>Whether you're looking for a playlist for your next run, your strength-training routine, a dance-cardio session, your yoga practice, or just because you're so over everything that's in your iTunes right now, trust us: We've got you covered...<p><b>The Justin</b> …

How To Nail The Tempo Run—Plus 3 Workouts To Try

<i>Want to control your race pace? Nail that tempo run in training.</i><p>Although it’s described slightly differently by many coaches (“Zone 3” or …

Top 13 Running Songs of 2013! - Women's Running

Photo courtesy of Shutterstock.com<p><i>If you’re a run girl who likes to jam out during a run, we’ve got the tunes for your playlist! Check out Women’s</i> …

Imagine Dragons

The Essential 7-Minute, No-Gym Warmup

Work in these five moves before your run to get faster and stay injury free.<p>Seven minutes can be an eternity—for a runner, at least. That's enough time to bang out a mile repeat, ice a cranky knee, or boil water for pasta. And now, it's also enough time to squeeze in a strength-training workout.<p>We …