JP08 Training made simple: How to get back to basics - Cycling Weekly verified_publishercyclingweekly.com - Hannah Reynolds Toggling through today's training sessions and their associated intricacies is almost as laborious an undertaking as the ride itself Our fascination …
JP08FlipboardIcon version of the Flipboard logo How many rest days should a cyclist take each week? verified_publishercyclingweekly.com - Michelle Arthurs-Brennan Rest is crucial to adaptation and progression – most of us know that. However, the statement leaves a lot of questions unanswered, such as how many …
JP08 PEZ Goes Gravel: Racing Training and Preparation - PezCycling News pezcyclingnews.com - Tim Cusick Gravel Toolbox: Gravel racing has exploded over the past few years, forging a powerful niche in the cycling world with its blend of the more …
JP08Triathlons One-Hour Workout: Batman Forever Bike Intervals – Triathlete Triathlete Magazine - Kevin Purvis Become a bike superhero with this workout that surge-proofs your legs. This week’s workout is brought to you by Cody Moore, founder of Boulder-based …
JP08 The Physiology of FTP and New Testing Protocols trainingpeaks.com - Kolie Moore Many coaches and athletes define functional threshold power (FTP) as 95 percent of the average power from a 20-minute, steady-state, all-out time …
