Joseph Zamarron

13 Flips | 2 Magazines | 3 Following | @jozamjr73 | Keep up with Joseph Zamarron on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Joseph Zamarron”

22 Cheap and Easy Ways to Eat Healthy

Proper nutrition is important every day, but now there's even more reason to ditch the bag o'chips and go for the greens. Today, November 7, is …

Coach's Corner: Rick Scarpulla: Why Accessory Work Matters

Coach Rick Scarpulla of Ultimate Advantage has established why it’s important to build a strong foundation in absolute strength. This week he gives …

Biomechanics

How to Perform Pistols

Page: 1Next »<p>Perhaps, at this point in your CrossFit career, you have mastered the air squat and you are starting to add some serious weight to your …

How to Perform an Overhead Squat

Page: 1Next »<p>Have you hit a plateau with your back squat or your front squat? It is very possible that there is something about your (air) squat that …

Gymnastics: Building the Foundation

Page: 1Next »<p>Gymnastics: Who Cares?<p>In essence, gymnastics training methodology prioritizes physical structure and function first, then skill training.<p>…

Rationalizing the Swing: Why the American Swing Is Wrong

<b>Technology has ruined the world. Deep down we all know that, right?</b> From hordes of zombies walking down the street staring at their phones, not …

Functional at 40: Why CrossFit Just Might Save Your Life

Page: 1Next »<p>Functional at 40. Life is about living.<p>It’s a pretty bold statement to say that CrossFit just might save your life, but let’s think …

20 Tips That Will Make You Better at Olympic Weightlifting

<b>The road to success in Olympic weightlifting is often a complex one to navigate.</b> There are many routes to take, some more direct than others. An …

Strong Vs. Skinny-Which is Better?

Lose ten pounds in three weeks! Tone your backside by Monday. Conquer belly fat once and for all. 250 swim suit styles, find the right one for your …