PJ Ramos

48 Added | 6 Magazines | 5 Likes | 6 Following | @joyprepose | Keep up with PJ Ramos on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “PJ Ramos”

Make Your Own Clip on Bangs

Payne's Grey Smokey Eyes

Easy Ways to Use Liquid Liner

Twilight Noir

3 New Must-Haves for Color-Treated Hair

Another day, another new hair product. Straightener this, no frizz that, extra volume here, super conditioner there. It can be maddening trying to …

Exercise Can Help Libido in Women Taking Anti-Depressants

Help with a common side effect of medication.<p>Less interest in sex and ability to reach orgasm are common side effects of some anti-depressants. Regular exercise can help with both, according to new research published in <i>Depression and Anxiety</i>.<p>The study involved women taking anti-depressants who …

Antidepressants

Here's A Horrifying Picture Of What Sleep Loss Will Do To You

If you <i>don't</i> snooze, you lose. Skimping on sleep can wreak havoc from head to toe. In fact, one study published last year showed that just one week of sleeping fewer than six hours a night resulted in changes to more than 700 genes. That's alarming news, considering nearly half of Americans don't …

5 Quick And Easy Running Form Drills You Should Be Doing

<b>Want to run healthy and strong for a lifetime? Try these five form drills to improve alignment and remain injury-free!</b><p><b>PICTURE THIS:</b> You strike a curb …

Eat - The Running Bug

The New Rules of Marathon Nutrition

<i>Use these six cutting-edge tips to avoid the dreaded wall the next time you tackle 26.2.</i><p>When Meb Keflezighi and Ryan Hall reached the 23-mile mark of …

10 Bad Runner Habits (and How to Break Them)

Marathons

cocorosa