After 15 years of religiously trudging along to the gym day in day out, elite personal trainer Matt Fox had had enough. Enough of sitting in traffic jams, trying to weave his way to the gym through rush-hour
If you want to help make the world a better place, your toiletries bag is a good place to start. It's hard to find vegan-friendly and cruelty-free shampoo and conditioner that actually helps protect and
Here are the ones high-achieving executives rely on to get ahead in business and life. The most successful people are intentional about the things they do every day which set them up for productivity.
If you've ever wondered whether pilates is good for weight loss then you've most likely experienced a challenging class and really felt the burn that comes with those teeny-tiny movements that are actually
Fall detection on Apple Watch Series 4 (and now Series 5) has been credited with saving lives all over the world in the year since the feature was introduced. The latest real-world story is a great example
For decades, ab training meant situps, curling your upper body all the way up off the floor, rounding your lower back. Some people got nice-looking abs doing this — and lots more ended up with back pain.
A quick Google search for the best fat-burning and muscle-building exercises always yields the same results: squats, bench press, rows, chinups, and deadlifts. The classic compound exercises that have
This year, Ebenezer Samuel, C.S.C.S., Men’s Health’s fitness director, will guide you through the MH Ultimate 10, a series of month-long training plans designed to get you the specific results we know
While some companies — most large banks, Ford and GM, Pfizer, and virtually all tech firms — are aggressively adopting artificial intelligence, many are not. Instead they are waiting for the technology