joycie535

7 Added | 1 Magazine | 3 Following | @joycie535 | Keep up with joycie535 on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “joycie535”

13 Fast New Racing Shoes

Altra The One v2, $100<p>A superlight shoe with a uniquely wide and bulbous toe box and a comfortable, seamless upper, The One follows the zero-drop …

What's the Difference Between Fartlek, Tempo, and Interval Runs?

Here's a quick breakdown of these three major types of speed workouts.<p><i>Hi Jenny, I just read your article,</i> <i>'</i><i>What Should I Do During the Off Season</i><i>?'. Very helpful, thanks! Could you briefly explain to me the difference between fartlek, tempo, and interval runs? Thanks! Mary</i><p>Hi, Mary. Thanks for the …

Marathons

Loosen Your Back With This One-Minute Exercise

Susan Lacke Lifestyle<p>Brad Culp Lifestyle<p>Jay Dicharry Training<p>Brad Culp News<p>Triathlete.com Photos<p>Chris Foster Training<p>Triathlete.com Injury …

The New Core Curriculum

This nine-move routine strengthens your body from your neck to your knees.

Hearst Corporation

Training advice - The Running Bug

Training advice - The Running Bug

Not So Fast

Slow down the release of these five moves to train your body to run faster.<p>Runners are often focused on moving faster. But when it comes to strength training, slowing down can be beneficial. There are three ways to work a muscle: isometric (no movement), concentric (contracting the muscle), and …

Workouts