It’s not easy to be thin in today’s obesogenic western world environment. But it is easy to be fit, if you just work at it for 30 to 60 minutes a day on most days of the week. I’m in London totally immersed
Does an ankle injury mean no more running? Hi, my name is Jenny and I am new to running. I decided I needed to get back into shape after years of not doing anything. I am 34 and 140 pounds. I started at
It’s not a magic number; you have to know your goals. It seems that I can’t turn around without reading another article about runners aiming for 180 strides per minute, or at least for an increased stride
Coach Jenny suggests some training strategies to put more pep in your step. Betty asks: I’ve read about your training philosophy to run by your breath and body, but breathing isn’t my limiting factor.
The key is to run by how you feel on race day. Sandra asks: I’m running my first marathon in Cleveland this May, and I’m wondering if you have any tips on pacing. How fast should I start? Should I use
I usually run on an empty stomach in the early morning. Hello, I am 42 years old and just started running about three months ago. I try to train at least two or three times a week with a half-hour run.
Tips on proper running nutrition for your first half-marathon. Hey Susan, I'm preparing to start training for my first half and I'm concerned about getting the right amount of carbs during training. I'm