Fernando

447 Added | 14 Magazines | 238 Likes | 288 Followers | @joxe_ferra23 | Keep up with Fernando on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Fernando”

Running Is My Antidepressant

On Christmas morning, before I could start prepping the holiday meal, I needed to go for a run. My legs were getting restless and I knew I wouldn't …

Graduate School

How to get race fit in just 16 weeks and run the marathon of your life

If you’re running the London Marathon in April, or any endurance events in 2017, now is the time to hit the treadmill. Marathon experts often suggest that 16 weeks is the minimum amount of time an amateur athlete needs to get in shape before running 26.2 miles – which means that if you act now, …

Mexico Gasoline Prices to Surge by the Most in Two Decades

Mexico will raise gasoline prices by as much as 20 percent in January, stoking inflation that’s already running at the fastest pace in almost two …

Economics

Easy Ways to Motivate Yourself to Work When You're Really Not Feeling It

We all have those days where we’re really not feeling it but we have to get some work done anyway. Whether that’s today or every day, this graphic …

Productivity

17 Ways to Change Your Body in 2017 to Get Stronger, Leaner, and More Toned

If your goal for 2017 is to strengthen and sculpt your muscles, lean down body fat, and just look overall toned and amazing, then follow these tips …

Body Fat

Mexico’s Education Minister gets schooled in Spanish by a kid

MEXICO CITY— Education Minister Aurelio Nuño has a tough job. He has to push forward President Enrique Peña Nieto’s controversial education reform …

Mexico City

People Love This Young Protester's Mexico Wall Sign

The photo was taken at an anti-Trump march on Saturday.

Donald Trump

Two West Virginia officials face backlash over racist post about Michelle Obama

The director of a West Virginia development group and a mayor are under scrutiny after a racist post about First Lady<p>Michelle Obama caused a backlash and prompted calls on social media for both women to be fired.<p>Clay County Development Corp. director Pamela Ramsey Taylor made the post …

Lock her up? Maybe not so much, Giuliani and Christie say

<b>(CNN) —</b> Rudy Giuliani and Chris Christie -- two Donald Trump loyalists rumored to be under consideration for top law-enforcement positions in the incoming administration -- demurred Thursday when asked about the President-elect's resolve to follow-up on his campaign promise to put Hillary Clinton …

Donald Trump

The Latest: Trump looks forward to dealing with Obama

WASHINGTON (AP) -- The Latest on President Donald Trump and immigration (all times local):<p>7:35 p.m.<p>New Mexico Gov. Susana Martinez says she appreciates the Trump administration's efforts to involve states as the federal government takes steps to better secure the border.<p>Martinez spokesman Mike …

Immigration

Moscow had contacts with Trump team during campaign, Russian diplomat says

<b>Correction:</b> An earlier version of this article incorrectly characterized the Interfax news agency of Russia as a state-run agency. Interfax is a privately owned and managed company.<p>MOSCOW — Russian government officials conferred with members of Donald Trump’s campaign team, a senior Russian …

Donald Trump

Hillary Clinton lost the election but is winning the popular vote

<b>(CNN) —</b> Donald Trump may have scored an astonishing upset presidential victory, but Hillary Clinton could still receive more votes.<p>As of Wednesday evening, hours after Clinton called Trump to concede, the former secretary of state clung to a narrow lead in the popular vote, 47.7%-47.5%.<p>She had …

Government

Mexico Reminds Donald Trump It Will Not Pay for a Border Wall

Mexico said on Wednesday it would work with Donald Trump for the benefit of both nations after his surprise U.S. election win, but reiterated it …

Donald Trump

The Reason You're Not Successful Is Because You Don't Want To Admit This 1 Thing

You know deep down it's true.<p>Success. Define it.<p>You want to have a certain number in your bank account.<p>You want to build something X amount of people validate and praise.<p>You want to be "remembered" or "known" for something, forever.<p>You want to be seen as the leader, the one who pioneered change.<p>You …

Self-improvement

M2 Premium Videos

Mexico Considers A Gun Rights Bill Allowing Citizens To Arm Themselves Against Violent Crime

A senator from Mexico has proposed a bill that would allow firearms to be carried inside private vehicles and businesses, as reported by Fusion. This bill would mirror the U.S. law, which comes as a surprise, as Mexico is not known for having a large gun culture.<p>Jorge Luis Preciado, who is a member …

What to Eat Before, During and After You Run

Even if you only jog the occasional few miles, you’ve likely heard about marathoners carb-loading before a race or long run. But pasta isn’t the only …

Nutrition

3 Top Career Happiness Lessons From Senior Citizens

More than 1,500 seniors share their best advice for a successful and happy career.<p>When it comes to career advice, we often turn to professors and scientists. Or, just as often, we ask business icons for the secrets of their success. These are fine sources of insight, of course, but there's one …

Happiness

In Order To Achieve Lasting Success: 10 Tips To Become An Attractive Person

Fifty percent of this year is gone. Question, have you reached 50 percent or half of your goals?<p>If one of your goals is to be successful in any area …

27 'Healthy' Habits That Make You Gain Weight

There was a period of time when people thought smoking tobacco was healthy. Experts also downplayed just how detrimental sugar is to your health, and …

Nutrition

The Back and Biceps Beginner Workout to Build Muscle Fast

Back:<p>1. Trap Bar Deadlift<br>5 sets x 10<p>2. Single-arm DB Row<br>3 sets x 10<p>3. Pull up (or Inverted Row)<br>3 sets x as many as possible<p>Biceps:<p>1. BB Curl<br>3 sets x …

7 ways to boost your body image (and happiness)

Feeling secure in your skin is crucial to happiness—but it turns out, that’s even more true for men than for women. Researchers from Chapman …

Mexico turning child migrants back to face violence in Central America

A new Human Rights Watch report says thousands of vulnerable minors, many fleeing violent gangs, are being sent back, with only 1% granted refugee status<p>Vulnerable children fleeing gang-fuelled violence in Central America are routinely deported by Mexican immigration officials regardless of the …

Immigration

An Israeli company is reportedly helping the FBI crack the San Bernardino iPhone

The FBI abruptly halted its heated case against Apple on Monday, citing a new break-in method from an unnamed "outside source." In the days since, the security industry has been puzzling over the identity of that mysterious source. But now, the mask is being lifted. Cellebrite, an Israeli mobile …

Forensics

11 TED Talks to watch when you're feeling totally burned out

If this sounds like you, odds are you're burned out.<p>Burnout isn't just the greatest challenge to the global health system or a drain on the American workplace — it's wreaking havoc on your well-being.<p>But with the help of TED's expansive online library of presentations, you can quickly learn what …

TED Talks

Digital transformation underway in Mexico's tech hub | The Network | The Network

Known as Mexico's Silicon Valley, Guadalajara is home to more than 20 corporate campuses and 100 software companies and manufacturers. The historic city, the second-most populous in Mexico, has a strong education component with 20 universities offering engineering and IT degrees.<p>To advance its …

Top 7 Best Workout Techniques for Bigger Muscle Growth

For muscles to grow, you have to stimulate them enough to break them which leads to growth during recovery. You can do that by increasing workout …

Workouts

The Migrant March of 2015 in Pictures

Burma
Mexico