Jox Dante

78 Flips | 5 Magazines | 18 Likes | 3 Following | 4 Followers | @joxdante | Keep up with Jox Dante on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jox Dante”

A Strongman's Guide to Shoulder Health

5 Steps to Bulletproof Delts<p>Tuck your elbows in tight to your body as you lower the bar.<p>Touch the bar on your lower chest.<p>Press the bar in a straight …

17 Dos and Don'ts of Running With Your Dog

Your dog may be the ultimate exercise partner. Think about it: dogs are always eager to spend more time with you, they have plenty of excess energy …

Handstand Push-ups with David Durante and Alessandra Pichelli

The New Rules of Fitness

Decades ago, fitness consisted of two workouts: all-out, all the time; and “LSD”—long, slow distance training. Then fitness went high-tech. Personal-metrics devices from companies like Polar, Garmin, Nike, and others became a billion-dollar industry. Nutrition took wild turns, too. Rocky-style …

Train With The World's Fittest Man: Rich Froning CrossFit Workout!

Vital Stats<p><b>Name:</b> Rich Froning<br>4-time CrossFit Games champion<br>2015 Affiliate Cup champion<br>Owner of CrossFit Mayhem<p>I've never competed as a bodybuilder, …

How To Fix The Overhead Squat

Why is the Overhead Squat so Difficult? Train Heroic's Coach Salyer breaks down on of the most difficult lifts out there step by step. Overhead …

Workouts

Developing A Better Sense Of Pace | Page 2 of 2

How to improve your pacing<p>In order to improve your ability to pace yourself, you simply must practice pacing – there are no shortcuts. Learning to …

Helping make Dream Chaser a reality

8 January 2014<p>ESA and American company Sierra Nevada Corporation (SNC), have signed an understanding to identify areas of collaboration with European …

The Best AirPlay Speakers

Above: Our nominee for the best newcomer, the Cambridge Audio Minx 200.<p><b>Updated May 21, 2013.</b> Originally designed to play music on only their own …

Buying Your First Watch - What You Need To Know

Robo-Maggots Will Munch Through Brain Tumors

Gross, but great for minimally invasive surgery.<p>Creepy, crawly maggots might be making their way into people's brains. Robot maggots, that is. Inspired by a TV show where plastic surgeons use maggots to eat away dead tissue, neurosurgeon J. Marc Simard of the University of Maryland School of …

Samsung's Galaxy Gear smartwatch is real, and it's not a phone

Samsung is widely expected to reveal a smartwatch coined Galaxy Gear in the coming months, possibly as soon as Germany's IFA trade show in early September. A Bloomberg report last week ambiguously identified the Gear as being able to "make phone calls," but <i>The Verge</i> has learned today that the …

Girls On The Beach

Moto X or LG G2? Why specs alone aren't enough to decide

It seems like every week a new smartphone is introduced. Just when you think you've made up your mind, a new device hits the market.<p>Manufacturers are falling over themselves to outdo each other in terms of marketing their devices' technical specifications and features. But how much weight should be …

Can an audiophile find joy in a full-size $40 headphone?

I'm always on the lookout for great sounding products in all price ranges, so when an Audiophiliac reader suggested the almost too good to be true JVC HA-RX700 full-size headphones, I pulled the trigger. I'm glad I did, first the HA-RX700 doesn't look or feel like a cheap headphone. Better yet, it …

The Advanced No-Gym Bodyweight Workout [INFOGRAPHIC]

Think bodyweight training can’t get intense? Our favorite no-equipment moves are getting a whole lot more kick-ass — from head to toe. Designed by …

Grid Has The Organization Of A Spreadsheet Without Those Pesky Number

I've definitely used Excel for some wordy stuff. It's not blasphemous exactly, but making charts full of apartment listings, square footage, amenity …

Zoom around Tokyo in an epic 150-gigapixel image

A visit to Tokyo would certainly be a tremendous achievement for any bucket list, but it's not exactly easy -- let alone cheap -- for most of us to visit the Japanese mecca. In the meantime, this super high-resolution 360-degree, 150-gigapixel panorama will certainly give you a rare look-see at the …

Adventure Underwear adds pockets to protect your valuables

Adventure Underwear was created to "provide a practical solution to safeguarding your valuables when you travel without sacrificing comfort or …

Cut Body Fat and Get Ripped to the Bone

1 of 6<p>Burn Fat & Keep it Off<p>There’s a pretty common cycle of failure most guys go through when they’re trying to cut body fat and get ripped. First, …

Fitness

Healthy Fish Dish: Cod Ceviche Recipe

1. Soak fish in cold water for one day to rehydrate, changing water several times to remove excess salt.<p>2. Drain and rinse baccala under cold water, …

Food

WARNING: High-intensity training ahead. Not for whiners, quitters, or excuse-makers. http://ow.ly/nrahk