Jovita Tjandra

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19 Reasons Why You're Stuck and How to Get Unstuck

Change is painful, but nothing is as painful as staying stuck somewhere you don't belong.<p>Change is difficult for most people. Left to our own devices, most of us would rather carry on as we are. But if you're holding yourself back from your potential, or if you feel stuck where you are, life is …


Flattening The 'Mummy Tummy' With 1 Exercise, 10 Minutes A Day

I admit it. I have a "mummy tummy," also known as "mommy pooch." You know, that soft jelly belly you retain after having a baby — it makes you look a few months pregnant.<p>I've tried to convince myself that the pooch is a valiant badge of motherhood, but who am I kidding? The pooch bothers me. And it …

Women's Health

7 Mistakes That Are Preventing You From Getting Toned | Women's Health

For many eager gym-goers, the prospect of getting lean and toned is often their main motivation. But, what exactly does it take to “get toned”?<p>According to Ben Boudro, C.S.C.S., owner of Xceleration Fitness in Auburn Hills, Michigan, getting that fit body you crave includes increasing endurance and …


3 Ways Arguing Can Be Good For Your Relationship

<b>It Opens Your Mind to Your Partner's Perspective</b><br>Arguing constructively means “no name-calling, no attacking or criticizing,” says Greer. In a ‘good’ argument, each partner is airing his or her feelings and opinions in the disagreement while also actively listening to the other person. The point is …


How Your Relationship Can Survive an Affair

Obviously, every relationship works on a case-by-case basis, but it’s pretty compelling that counselors are so optimistic about post-affair relationship mending. The fact is, affairs do happen—so what do you do if it happens to you?<p>“Infidelity is a tough thing for a couple to work through because …

Los Angeles

7 Signs You're Ready for Marriage

<b>You have the same definition of marriage and the same vision of how to execute this.</b> You know you're ready if you've flushed out what your idea of marriage actually is, both individually and with your partner. "People project what they think their ideal is—gender roles, expenses, holiday needs, how …


6 Things You Can Do At Night to De-Bloat And Promote Weight Loss

<b>Do a Nighttime Workout</b><br>You know that sweating can help you drop pounds, but you may think that exercising too close to bedtime can keep you up at night. Luckily, that's not true; a 2013 survey from the National Sleep Foundation found that active people are 56 to 67 percent more likely to say they …


How Stress Can Wreak Havoc on Your Hair and Skin

<b>It weakens overall skin and hair health.</b> Stress can interrupt sleep patterns—a key component for skin and body repair. Coupled with stress, skimping on sleep weakens the immune system and puts the body’s chemicals out of whack, often leaving you with lackluster skin and dull eyes, says Kathy …

Skin Care

4 Healthy Foods That Fight Gas

<b>Eggs</b><br>“Oh man, I just had two scrambled eggs, and I’m <i>sooo</i> bloated,” said no one, ever. That’s because eggs are very gentle on your stomach. “They’re easy and can help soothe a gassy stomach because they have protein,” says Gans. One thing: If you’re ordering them at some greasy-spoon diner rather …


Salted Caramel Molten Lava Cakes Recipe - Laura Vitale - Laura in the Kitchen Episode 784

Reduced-guilt Fried Chicken

Reduced-guilt Fried Chicken from Bon Appetit• 1 cup buttermilk<br>• 2 teaspoons hot pepper sauce<br>• 1 garlic clove, minced<br>• 1/2 teaspoon dried thyme<br>• 1/2 teaspoon …

Fried Chicken

Skinny Salmon Tartar

Skinny Salmon Tartar from The Skinny• 2 c chopped smoked salmon or Swedish gravlax<br>• 1/2 c Persian cucumber, chopped fine<br>• 1/4 c shallot, minced<br>• 1/4 c …


Creamy, Dairy-Free Asparagus Soup

Paula recommended Creamy, Dairy-Free Asparagus Soup from Pamela SalzmanIngredients:• 2 Tablespoon unrefined olive oil, unsalted butter or unrefined …


Zucchini With Basil And Tomatoes

Zucchini With Basil And Tomatoes from Wolfgang Puck• 15 baby zucchini, approximately 1 pound<br>• 2 tablespoons olive oil<br>• 2 cloves garlic, minced<br>• 3 ripe medium …

Wolfgang Puck

Grilled Shrimp With Lime Powder Recipe

Grilled Shrimp With Lime Powder Recipe from Food Republic• 2 cups tightly packed fresh flat-leaf parsley<br>• 6 cloves garlic, minced<br>• 3 tablespoons freshly …


Wolfgang Puck's Curried Chicken Satay

Wolfgang Puck's Curried Chicken Satay from Every Day with Rachael Ray• 1 whole skinless, boneless chicken breast (about 1 pound)<br>• 1 1/2 teaspoons curry …

Wolfgang Puck

Super Skinny Cauliflower Gratin

Super Skinny Cauliflower Gratin from The Skinny• 2 medium heads cauliflower, cut into florets<br>• 1-2 large shallots, sliced thin<br>• 3 T Smart Balance Light<br>• 4 T …


Foodily Blog

Black-eyed Peas With Green Beans And Red Peppers

Black-eyed Peas With Green Beans And Red Peppers from The Skinny• 1 cup dried black-eyed peas<br>• 2 t. dried oregano<br>• 1-2 T. minced garlic (matter of taste …

Food Preservation

Foodily Blog