Jovita Tjandra

23 Flips | 5 Magazines | 2 Likes | 6 Following | 2 Followers | @jovitatjandra | Keep up with Jovita Tjandra on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jovita Tjandra”

19 Reasons Why You're Stuck and How to Get Unstuck

Change is painful, but nothing is as painful as staying stuck somewhere you don't belong.<p>Change is difficult for most people. Left to our own devices, most of us would rather carry on as we are. But if you're holding yourself back from your potential, or if you feel stuck where you are, life is …

Self-help

Flattening The 'Mummy Tummy' With 1 Exercise, 10 Minutes A Day

I admit it. I have a "mummy tummy," also known as "mommy pooch." You know, that soft jelly belly you retain after having a baby — it makes you look a few months pregnant.<p>I've tried to convince myself that the pooch is a valiant badge of motherhood, but who am I kidding? The pooch bothers me. And it …

Muscle

7 Mistakes That Are Preventing You From Getting Toned

Ditch these fitness faux-pas.<p>For many eager gym-goers, the prospect of getting lean and toned is often their main motivation. But, what exactly does it take to “get toned”?<p>According to Ben Boudro, C.S.C.S., owner of Xceleration Fitness in Auburn Hills, Michigan, getting that fit body you crave …

3 Ways Arguing Can Be Good For Your Relationship

Come on, talk it out.<p>While constant fighting in a relationship can definitely be a bad sign, a little healthy and constructive arguing may be good for your bond, says relationship expert Jane Greer, Ph.D., author of <i>What About Me? Stop Selfishness From Ruining Your Relationship</i>. Here, three ways …

How Your Relationship Can Survive an Affair

Marriage therapists spell it out<p>For many people, infidelity isn't just a speed bump, it's a full-on, relationship-ending collision. But according to a new survey out of the U.K., couples therapists may have a very different view of cheating than ordinary couples.<p>In a recent report called The State …

7 Signs You're Ready for Marriage

How to know if you're actually taking this whole "I Do" thing seriously<p>When you're coupled up with a good-on-paper guy and hit a certain mark in the relationship, you may begin to fantasize about that next step. But sometimes we get so caught up with <i>the idea</i> of marriage and the big day (thanks, …

6 Things You Can Do At Night to De-Bloat And Promote Weight Loss

Make those after-work hours work harder for you.<p>Of course nights are great for going on dates, binge-watching Netflix, doing work, chatting on the phone—you name it. But you know what <i>else</i> they're great for? Setting yourself up for bigger and better weight-loss results. Just follow these tips to get …

How Stress Can Wreak Havoc on Your Hair and Skin

That anxious feeling is doing some serious damage to your beauty.<p><i>This article was written by Aly Walansky and repurposed with permission from Daily Makeover.</i><p>Stress isn’t just an annoying byproduct of everyday life: It's also a major health and beauty saboteur. A lack of sleep, dehydration, and junk …

4 Healthy Foods That Fight Gas

Consider them nature’s Beano.<p>It’s a nutrition catch 22: A lot of healthy foods are packed with fiber (good), but that fiber can leave you feeling bloated and gassy (not so good). Luckily, you don’t have to make a beeline for the Beano every time you chow down on greens. We chatted with Keri Gans, …

Salted Caramel Molten Lava Cakes Recipe - Laura Vitale - Laura in the Kitchen Episode 784

Reduced-guilt Fried Chicken

Reduced-guilt Fried Chicken from Bon Appetit• 1 cup buttermilk<br>• 2 teaspoons hot pepper sauce<br>• 1 garlic clove, minced<br>• 1/2 teaspoon dried thyme<br>• 1/2 teaspoon …

Recipes

Skinny Shepherd’s Pie

Skinny Shepherd’s Pie from The Skinny• 2 lamb shanks (Though not necessary, for extra flavor and tenderness, you can marinate the shanks for 24 hours …

Recipes

Skinny Salmon Tartar

Skinny Salmon Tartar from The Skinny• 2 c chopped smoked salmon or Swedish gravlax<br>• 1/2 c Persian cucumber, chopped fine<br>• 1/4 c shallot, minced<br>• 1/4 c …

Creamy, Dairy-Free Asparagus Soup

Paula recommended Creamy, Dairy-Free Asparagus Soup from Pamela SalzmanIngredients:• 2 Tablespoon unrefined olive oil, unsalted butter or unrefined …

Recipes

Zucchini With Basil And Tomatoes

Zucchini With Basil And Tomatoes from Wolfgang Puck• 15 baby zucchini, approximately 1 pound<br>• 2 tablespoons olive oil<br>• 2 cloves garlic, minced<br>• 3 ripe medium …

Grilled Shrimp With Lime Powder Recipe

Grilled Shrimp With Lime Powder Recipe from Food Republic• 2 cups tightly packed fresh flat-leaf parsley<br>• 6 cloves garlic, minced<br>• 3 tablespoons freshly …

Wolfgang Puck's Curried Chicken Satay

Wolfgang Puck's Curried Chicken Satay from Every Day with Rachael Ray• 1 whole skinless, boneless chicken breast (about 1 pound)<br>• 1 1/2 teaspoons curry …

Recipes

Super Skinny Cauliflower Gratin

Super Skinny Cauliflower Gratin from The Skinny• 2 medium heads cauliflower, cut into florets<br>• 1-2 large shallots, sliced thin<br>• 3 T Smart Balance Light<br>• 4 T …

Foodily Blog

Black-eyed Peas With Green Beans And Red Peppers

Black-eyed Peas With Green Beans And Red Peppers from The Skinny• 1 cup dried black-eyed peas<br>• 2 t. dried oregano<br>• 1-2 T. minced garlic (matter of taste …

Recipes

Foodily Blog