Workout

Most recent stories in Workout

• 5 superfood to gain muscles https://www.buzzfeed.com/sednyof/5-superfoods-to-help-you-lose-weight-get-lean-and-33ncc

  

  Jovita Huang

  

  Emmy Temmy

  Aug 1, 2017
• 30 days arms challenge

  

  Jovita Huang

  

  This 30-Day Arm Challenge Will Help You Build Your Strongest Arms Ever

  Shape Magazine - Lauren Mazzo

  By the end of this 30-day arm challenge, you'll have a killer pair of biceps and a newfound appreciation for push-ups. Over the last few years, …

• Abs

  

  Jovita Huang

  

  5 things a trainer wishes you knew about getting abs

  Cosmopolitan - Lauren Smith

  Aside from getting stronger, fitter and healthier, a lot of people have aesthetic goals too when they hit the gym - like getting ripped abs. But there's a lot of BS floating around on the internet about how to actually 'get' abs by working out - so Shannon Jewell, personal trainer, fitness expert and …

• Abs https://www.popsugar.com/fitness/-Home-Ab-Workout-43760384

  

  Jovita Huang

  

  Zachary R Brock

  Jul 27, 2017
• Butt & thigh (barre)

  

  Jovita Huang

  

  An 8-Move Barre Workout for Your Butt and Thighs

  Self - Meg Lappe, C.P.T.

  Get a lower-body burn with just your bodyweight. Sit, squat, run, stand, walk—your butt and thighs definitely get a workout during your everyday life, …

• http://www.mensfitness.com/training/build-muscle/10-best-abs-exercises-beginners/slideshow

  

  Jovita Huang

  

  Boopathi Raja V

  Jul 22, 2017