Jovita Huang

24 Added | 9 Magazines | 4 Likes | 1 Follower | @jovitahuang77 | Keep up with Jovita Huang on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jovita Huang”

The Super Sweaty 30-Day Arm Challenge That Will Sculpt Your Hottest Arms Ever

Show your strong side with arms that flaunt all your hard work. Get yours in top shape in just 30 days.<p>We teamed up with Kira Stokes, celebrity …

5 things a trainer wishes you knew about getting abs

Your key to a six pack<p>Aside from getting stronger, fitter and healthier, a lot of people have aesthetic goals too when they hit the gym - like getting ripped abs.<p>But there's a lot of BS floating around on the internet about how to actually 'get' abs by working out - so Shannon Jewell, personal …

At-Home Abs — This Is a Workout You Can Do Anywhere

If you want strong and toned abs, you're going to have to work those muscles from all angles. Basic crunches won't do. Here's a five-move workout that fires up your core, carves your waist, and flattens your belly. You can do this workout anywhere since it doesn't require much room and no equipment …

Workouts

An 8-Move Barre Workout for Your Butt and Thighs

Sit, squat, run, stand, walk—your butt and thighs definitely get a workout during your everyday life, but what about those smaller muscles? You're …

Workouts

The 10 best abs exercises for beginners

1. High-tension plank<p><b>Why it's effective:</b> The plank is one of the most common core exercises, ever, but most guys get it wrong. Creating tension in …

Workouts

The Moves You Need For Strong, Defined Arms — No Weights Needed!

A girl can get supertoned, sculpted arms without a barbell. Here are the most effective bodyweight exercises you can (and should!) do for strong arms.<p>Start in a plank position with your arms and legs straight, shoulders above your wrists.<br>• Take a breath in, and as you exhale, bend your elbows out to …

8 Stretches That Will Help You Touch Your Toes

Flexibility is one of those things that many people talk about dreamily. Like, being flexible would be nice, but sigh, it’s just a pipe dream. Except …

Yoga

12 Ways to Revamp Your Self-Worth

When you have spent significant time in any type of unhealthy emotional environment it is easy to lose track of your worth. If you were given too little, you may view yourself as not good enough. If you have been starving for the love you never received you may be extremely hard on yourself and …

12 mind tricks that will make people like you and help you get ahead

Mind tricks won't make you a Jedi, but using the brain's natural quirks to your advantage can have a positive impact on everyone you encounter.<p>None of these tricks are deceitful or disingenuous, except for number six, and I trust that you'll only use that one with good reason.<p>As soon as you become …

Self-help

4 Scientifically Proven Ways to Have a Happier Morning

In the past, I would have never described myself as a "morning person." In fact, I used to hate mornings. I would often begin the day by hitting the snooze button on my cell phone alarm. When I would finally wake up, it was usually a race to get out the door. I would rush to shower, do my hair and …

Happiness

A complete guide to designing your morning routine to double your productivity

On average, each of us wake up to 25,000 mornings in our adult life, which means we have 25,000 days to maximize how we spend it.<p><b>Your morning defines the rest of your day.</b><p>If you can optimize your morning routines, you’ve set yourself up to have a productive day ahead of you.<p>The good news is, we all …

7 Ways to Go From a Boss to a Leader

Many people view the terms “boss” and “leader” as interchangeable — but they are vastly different. To determine which one you are, I encourage you to …

Self-improvement

You have to try these 11 absurdly good foods next time you're in NYC

It's hard to figure out where to eat when you're in a new city — especially in New York, which is full of restaurants and food trucks.<p>But there's one unlikely place where the most unique and bizarre food samplings in any city can be found: Instagram. It's the perfect platform for figuring out where …

Ice Cream

40 incredible street foods you should try around the world

Across the globe, some of the best, most authentic local dishes are cooked right on the street.<p>From fries smothered in gravy and cheese curds in Canada to fruits covered in a sweet candy shell in China, here are 40 street foods you won't regret sinking your teeth into.

Food & Dining

11 apps that will make you smarter

In fact, there are ways your phone might actually be good for you.<p>We've compiled a list of apps to boost your brainpower, hone your memory, and even improve your emotional intelligence.<p>The science of how exactly our brains work — and how much we can train them — is constantly evolving, but one …

Apps

Rizwan Aseem's answer to How should a 24-year-old invest time? What are things one should be worrying about?

When I was 22 years old, I spent my time going out with my friends, talking to my girlfriend all the time, spending time smoking-up, and generally …

Malvin Nathaniel

My first SDE(Same day edit) Wedding video dedicated to my lovely sister and my brother(yes now I have an older brother!).<p>I have to say that today was …

20 Reasons Why Girls Should Enjoy Being Single In Their 20s. #6 Is WAY Underrated.

Share the post "20 Reasons Why Girls Should Enjoy Being Single In Their 20s. #6 Is WAY Underrated."<p>1. Be spontaneous.<p>This may be one of the only …

Sex and the City

Apple bumps Coca-Cola to become world's top brand

The iPhone maker becomes the first company to knock Coca-Cola from atop Interbrand's study of the value of corporate brands. Google claims second place, as IBM and Intel slip.<p>For the first time in its 13-year history, Interbrand has a new leader of its annual study of the most valuable brand names: …

Advertising