jovan merino

7 Flips | 1 Magazine | 1 Like | 18 Following | @jovamerino | Keep up with jovan merino on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “jovan merino”

10 Ways to Make Your Pushup Better

It’s time to turn up the intensity on this classic exercise<p>I don’t need to rattle off the benefits of the <b>pushup</b>. You know it’s a genius exercise. But if you want to make it even more effective, add some equipment.<p>Using medicine balls, kettlebells, or a suspension trainer while performing a pushup …

Two-Move Upper-Body Workout That Builds Muscle

Just pair the dumbbell pause <b>bench press</b> with the farmer’s walk. The bench press hits your chest, front shoulders, and triceps, while the farmer’s walk works your forearms, back, and traps. It’s a formidable combo for building muscle in a short amount of time.<p>(For more awesome fit tips sponsored by …

Melt Your Middle with This 2-Move Abs Week Workout | Men's Health

This gives you a firm base of support while fully activating and stabilizing your core, says <i>Men’s Health</i> Fitness Director BJ Gaddour, creator of <i>Bodyweight Cardio Burners,</i> a 20-minute workout DVD that burns belly fat. Blocking your feet not only helps you “feel” your core working more during the …

10-Minute Lower-Body Lunge Challenge

<i>Men’s Health</i> Fitness Director BJ Gaddour, creator of the 20-minute equipment-free workouts in <b>Bodyweight Cardio Burners</b><i>,</i> wants you to do walking lunges for 10 minutes straight. Take a break only when you need to, and then get right back into it. The idea is to lunge for the entire time. Watch the …

The Grand-Finale Workout to Abs Week 2015 | Men's Health

You should be holding a slightly flexed plank position—think a “C” shape—the entire time. This gives you the most stability and strength when your arms are overhead, he explains.<p>That’s why you start this 2-move workout with the hollow-body hold. It’ll not only prep your mind and muscles for the way …

The 5-Pound Dumbbell Exercise That Absolutely Annihilates Calories

Want to melt away belly fat? Step away from the heavy iron and try this explosive movement instead<p>When you want to torch a ton of <b>calories</b> in a short amount of time, you probably don’t even glance at the 5-pound dumbbells. But big metabolic storms come in small packages, says <i>Men’s Health</i> Fitness …

Strengthen This Muscle to Improve Your Bench Press

Strengthening the small muscle lets you lift heavier loads, bang out more reps, and hit harder, he says. It also bulletproofs your shoulder joints by taking the strain off of your delicate rotator cuff muscles.<p>It’s difficult to hit your serratus with a regular upper-body routine, though. That’s why …