Josie Garzez

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'I'm Determined To Get Justice': Eric Garner's Mother And Widow Speak

"This fight ain't over. It's just begun. I'm determined to get justice for my husband," Esaw Garner said Wednesday, "because he shouldn't have been killed in that way. He shouldn't have been killed in any way."<p>Garner spoke at a news conference hours after a grand jury declined to issue charges in …

4 Foods That Help Relieve Stress and Shrink Your Waistline

Reach for these instead of your typical comfort foods.<p>When you're stressed, you may start to hear the siren call of ice cream, French fries, and potato chips. But tempting as it may be to reach for these foods, there are better choices that will <i>actually</i> help relieve anxiety—and won't have a …

Nutrition

Self-Control of Anxiety and Stress by Karma Yoga

Swami Swayamjyoti Saraswati<p>Today, the 20th century phenomenon known as 'burn-out', which is an important concomitant of stress, has become a common …

Spirituality

6 Stress-Busting Techniques From A Cardiologist

For many heart patients, stress is the elephant in the room when we discuss why they missed their goals for proper exercise, nutrition, abstinence …

10 Scientific Reasons You’re Feeling Depressed

Are you waking up just feeling “blah”? Perhaps you don’t want to do anything except lie like a couch potato and watch TV, and even that is …

6 Things That Are Seriously Screwing With Your Sleep

The habits to avoid so you can actually get some shuteye tonight<p>You know most of the major offenders—a late-afternoon latte, your neighbor's yappy dog, allergies that won't quit—but there are a few other sneaky obstacles that can make it harder to get a good night's sleep. We rounded up the top …

5 Mindful-Eating Tips for Weight Loss

Really thinking about your habits can help you see the results you want.<p><i>This article was written by Cathryne Keller and provided by our partners at Fitbie.com.</i><p>What if we told you that you could eliminate out-of-control eating from your life once and for all? You can, thanks to mindfulness. Recent …

5 Habits People Who Successfully Lose Weight Have in Common

Follow in their footsteps to shed a size.<p>Ever look at someone who's managed to slim down and wonder: What's her secret? We tapped the experts at MyFitnessPal, an app that lets users track their weight, activity, eating habits, and more, and asked them to dive into the data from their more than 65 …

What About Us Women Who Aren't In Leadership?

I was recently invited to a networking breakfast focused on women in leadership. But there was a problem … I am not in leadership.<p>Nope. No “Manager” or “Director” or “VP” or any other executive-like title on my business card. I’m a Senior Product Specialist. There’s not one direct report reporting …

23 Things Only Girls Who Are Addicted To Lipstick Know To Be True

You leave your mark on EVERYTHING.

5 Small Business Success Tips for Women Entrepreneurs

Credit: ra2studio/Shutterstock<p>Entrepreneurship is great for so many reasons. From having more flexible work hours to being your own boss and …

Small Business

How two students saved enough food for 325,000 meals from the rubbish

FoodCloud's Aoibheann O’Brien (left) and Iseult Ward<p>FoodCloud's Aoibheann O’Brien (left) and Iseult Ward<p>WHEN THEN-COLLEGE STUDENTS Iseult Ward and …

Social Entrepreneurship

10 Reasons to Quit Your Job As Soon As You Possibly Can

Not ready to go out on your own yet? Need to keep your full-time job? No problem--but make sure it's the right full-time job.<p>Quit your job to take a better paying position? Sure. Quit your job for a great opportunity? Definitely.<p>Quit your job to start your own business? Absolutely! (Keep in mind …

Career Development

What Really Motivates Entrepreneurs to Start Companies

Sure, being your own boss is popular, but some entrepreneurs just have a case of a good business idea that won't go away.<p>No two entrepreneurs are alike, and if you ask a few what inspired them to take the leap and start a business, chances are you'll get different responses. Perhaps that's why it …

Entrepreneurship

Why Every Entrepreneur Needs a Mentor

Like many other successful people in business and in life, I can confidently say that I wouldn’t be where I am today were it not for my mentors.<p>As I’ve written before, I didn’t always recognize the value of having (and being) a mentor like I do today. As a young entrepreneur, it’s easy to fall into …

Should You Join a Big Company or Startup?

I teach courses on leadership and entrepreneurship to second-year Stanford MBA students. Many of them end up going into investment banking, private …

Five Apps And Services Entrepreneurs Can Use To Avoid Business Embarrassment

I saw a video the other day that I think any entrepreneur can relate to. It shows the different types of people that we encounter at almost every office meeting.<p>There’s always someone worrying about time, or someone who never worries about time and is always running late. Sometimes, meeting …

What You Need to Know About Being an Entrepreneur | SEJ

Past generations might find today’s vision of the American dream unrecognizable. While the American dream was once composed of white picket fences …

Entrepreneurship

Researchers Hail Potential HIV/AIDS Breakthrough | News | The Harvard Crimson

Researchers at the Harvard Stem Cell Institute have discovered a possible new method to remove from blood stem cells the biological receptor that …

Rosetta Mission Probe Landed on Comet in Shadow of Cliff

Philae Bounced Twice, Ending Up in Spot That Could Hinder Experiments<p>The historic Philae comet probe hit its target, but then unexpectedly bounced twice, settling in the shadow of a cliff that could hinder its research, new images sent back Thursday showed.<p>Philae is designed to run a suite of …

Meditation Is Even More Powerful Than We Originally Thought

With our stress levels creeping higher than ever before, we could all stand to reap the benefits of this mindful practice.<p>A recent study from Harvard University and the University of Sienna found that the powers of meditation move beyond the cultivation of self-awareness, improvement of …