Joshua Chin

208 Flips | 5 Magazines | 7 Likes | 201 Followers | @joshybits | Keep up with Joshua Chin on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Joshua Chin”

11 Exercises You Must Try to Build Stronger Glutes

Work these hip thrusts into your next lower body workout<p>No other exercise isolates your glutes like hip thrusts. And aside from direct glute work, the movement will help you learn how to properly move your hips, which can lead to better posture and overall back health.<p>In the video above, BJ Gaddour …

​Melt Off Fat With This Scorching Tabata Workout​ | Men’s Health

The explosive and quick nature of the exercises compounds the conditioning aspect of this workout, meaning there is no escaping the heart and muscle pump you'll get from this Tabata.<p><b>Directions:</b> Perform the exercises listed below for 20 seconds each, resting for 10 seconds after both moves.<p>1a. Jump …

10 'Superfoods' to Eat Daily for Optimum Fitness

Blueberries Are a Top Antioxidant<p>Ask five nutrition experts to provide a list of their favorite "superfoods," and the results will vary—but they'll …

Nutrition

10 อันดับผลงานยอดนิยมของฝ่ายวิจัยและพัฒนา นู สกิน ปี2015

Here's Why You Can Never Lose Your Spare Tire | Men's Health

My friend is that guy who polishes off those last wings you didn’t eat, orders an appetizer with every meal, and comes back from hitting the head at the ballgame with a dark lager and a 12” Philly Cheesesteak.<p>About a year ago he decided he wanted to slim down. So he went paleo. Adios chips, …

Is Being Fat Worse than Not Exercising? | Men's Health

They considered VO2 max—the maximum volume of oxygen that your body can take in and use during intense exercise—as measured during a cycling test as the marker of how aerobically “fit” the men were.<p>Then, they tracked the number of deaths that occurred over the next 29 years.<p>The researchers …

Fat scanner reveals hidden risks

How To Not Lose Muscle When Cutting

Have you ever lost muscle when trying to cut fat? I’m sure you have. Me too – years ago before I knew what I was doing. Despite what some would have …

3 Signs That Your Relationship With Exercise Is Unhealthy

As part of our society's proclaimed "war against obesity," we are constantly flooded with advertisements and campaigns that proclaim the many health benefits of regular exercise. From Michelle Obama's "Let's Move" campaign, to the rising popularity of the Fitbit, we are bombarded with the message …

How to Determine Your Ideal Body Fat Percentage

A common goal for anyone who steps foot in the gym is to shed body fat for good. Body fat is the fat that we can see in the mirror. The less body fat …

Fitness

3 Simple Exercises to Combat Slumped Shoulders

<b>The purpose of this exercise is to correct scapular protraction.</b> If that sounds unfamiliar, scapular protraction is the fancy term for slumped, …

16 Ways To Boost Your Body Confidence (Infographic)

Loving yourself — and your body — is a big part of the happiness equation. It's so easy to give into the negative self talk and stare in the mirror, …

Happiness

4 Butt Exercises to Do Now (Because Strong Glutes Make a Big Difference)

Besides looking great in leggings, a built-up booty does wonders for your body (nixing knee pain, for one). Here, four great glute exercises to get …

7 free apps that help you save money without thinking about it

Okay, keep it raised if you feel like there just isn't enough <i>time</i> to figure out your budget or calculate how much you should be putting away.<p>Well, all that is about to change.<p>There are tons of ways to save beyond searching for coupons or using your bank's limited mobile app.<p>Offering everything from …

How to Get Abs After Having a Baby

Shutterstock<p>Question:<p>“Five years ago, I developed separated abdominal muscles during my pregnancy with my twin girls. I had a fairly long road to …

Workouts

5 Tricks to Taking Magazine-Quality Photos With Your iPhone

You’ve probably seen the Apple billboards and ads with gorgeous photos that read underneath, “Shot with an iPhone 6.” There’s even a photo competition for images taken with said smartphone. These cameras are getting <i>so</i> advanced that the old point-and-shoot is semi-retired at this point.<p>Recently, …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Real Life Diet<p>Jokes. Music. Chicken breast.<p>By Luke Darby2 days agoView More<p>Style<p>A series of internal and external reviews have revealed culture …

Lifestyle

How Lean Can You Get? | Men's Health

2. There’s heroin-addict lean, achieved most notably by Iggy Pop during the early seventies…and mysteriously retained for decades after he quit using drugs.<p>3. There’s marathon-runner lean, which is a lot healthier than the first two but probably not what you had in mind when you clicked on this …

Why Are Women’s Nipples Banned in Public and on Instagram, but Men’s Nipples Aren’t?

Great question. And thus, the #FreeTheNipple movement was born. Are you in?<p>If you’re a man, you probably don’t think much about your nipples. And why should you? Hardly anybody notices them, or has rules about them, or asks you to cover them up—except in obvious places, like at the office or in …

Social Media

Meet the Micro:bit, the BBC's tiny programmable computer for kids

The Raspberry Pi has been a huge success story for Britain, giving millions of people an affordable way to tinker and learn with pocket-sized hardware. Now, the BBC is hoping to make a similar impact with the "Micro:bit." Like the Raspberry Pi, this tiny computer has been created to help youngsters …

Do This Pec Stretch after You Bench Press

Here’s how to do it: Get into a pushup position, but place your hands on medicine balls, low steps, yoga blocks, or dumbbells.<p>Keeping your forearms vertical, lower your chest until it’s a few inches below your hands. Pause. Hold this position for 30 to 120 seconds.<p>It won’t be easy. You’re holding a …

Amazon Kindle Paperwhite (2015) review

The screen on the new Paperwhite is simply lovely. It's still a plastic, capacitive touch screen, but the sharper text is much easier on the eyes. If I'm being finicky I could point out that it has slightly less contrast than the Voyage and the backlight seems to have just a slightly bluer tint …

Oyster’s new light-adjusting ebook feature could help you sleep better

Like Flux for ebooks<p>A book before bedtime can be a good way to unwind after a day spent staring at computer screens, but what if your tome of choice is on your smartphone or tablet? Won't the bright light mess with your sleep? Ebook subscription service Oyster certainly thinks so, and has released …

You can now use an iPad as a monitor for a Windows PC

Duet Display has been transforming old iPads into fast MacBook displays for months now, but it’s turning its attention to the Windows world today. For just $9.99 you can download Duet and use an iPad as a monitor on a Windows PC. There’s no complex setup, and it’s really just plug and play to turn …

Is Deadlifting Safe?

“I love the exercise, I believe in the exercise,” he says. “But your body has to be able to get in the positions to use good form—and then you actually have to use good form—or else the deadlift can easily injure you.”<p>If you can own those two skills, the exercise can actually help you prevent pain, …

3 Women You Fantasize About, and Why You Shouldn't Actually Do Anything With Them

Maybe it'll be great. Maybe it'll be that hot and brief fling you fantasized about. But here’s what <i>else</i> might happen if you give in to temptation:<p><b>The Stranger at the Hotel Bar</b> <b></b><p><b>Your Fantasy</b> <br>You’re on the road. A cutie makes it clear she wants you. That king-size bed in 524 beckons.<p><b>Picture This</b> …

7 Tips To Rekindle Your Fitness Relationship

You know how on Facebook you sometimes see "it's complicated" under relationship status? That's how fitness is for many people.<p>It's as if, somewhere …

The 2015 Spring Product Guide: Pre-Workout Supplements

1 of 20<p>Pre-Workout Supps<p>With summer fast approaching, it’s time to start looking good, and everything else that comes with it, using our 2015 Spring …

18 Health Tricks to Teach Your Body

We're not talking bench presses and interval training (though those do help). You can teach your body to cure itself from everyday health ailments—side stitches, first-date jitters, even hands that have fallen asleep.<p>Just study this list, and the next time your friends challenge you to an ice cream …

15 Facts You Didn't Know About Your Penis

15 Facts You Didn’t Know About Your Penis<p>Read on if you want to keep yours healthy for life<p>By Mike Zimmerman, Photography By Thinkstock<p>For all the attention they direct below the belt, most men actually know very little about their penises.<p>Here’s the knowledge you need to keep yours healthy, …