Joshua Sawyer

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7 Of The Best Ab Exercises You're Probably Not Doing

Nobody loves ab exercises -- but chances are you're probably doing them anyway.<p>Many of us are plagued by a little extra around the middle, and while ab exercises can't single-handedly undercover six-pack abs (they're in there, somewhere), core workouts <i>can</i> improve your posture and balance, ward off …

5 Protein Powders That Build Muscle Fast

If your endless hours at the gym aren’t helping you gain muscle, the problem might be in your nutrition. Use these five protein supplements to …


The sleeve-splitting arms workout

Nate Millado<p>Nate Millado<p><b>Duration</b> 30-45<p><b>Exercises</b> 6<p><b>Equipment</b> Yes<p>If your goal is to build bigger biceps and triceps, you've most likely been taking on …

The best two-dumbbell workout

The Beach Body Arms Workout

Lee Boyce, C.P.T.

The Best Dumbbell Only Triceps Workout

Michael Schletter, C.P.T.

How a 200-pound man should eat to get lean

If you’re 200 pounds, you’re in luck. We’ve prepared a diet plan specific for you. For heavier, or lighter guys, refer to our Eating for Abs</b> …

The Beach-Body Shoulder Workout

Mark Barroso

5 Foods to Make Your Workout More Productive

Fuel is crucial for a good workout. But everyone’s digestive system is different, and people develop personal nutrition habits. Some may prefer not …


The 30 best abs exercises of all time

Athletes of all sports—from baseball to football to hockey—base their physical training on improving the strength of their core using compound …

The 21 Day Shred: Back and Biceps Workout Demo

At the start of August we launched our 21 Day Shred program with our online director Mike Simone. The program includes workout routines for the full …


The Original 21 Day Shred Ab Workout