Joshua Davis

25 Flips | 2 Magazines | 12 Likes | 2 Following | @joshuadavis560 | Keep up with Joshua Davis on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Joshua Davis”

Inflate Your Pecs With This Circuit Routine

We don’t blame you if you see a chest workout consisting of various bench presses and cable crossovers and start to yawn. We would, too. But look a …

15-Minute Morning Workout Routine | The Art of Manliness

Adrian Peter Schmidt was born in the Alsace-Lorraine region of what is now France in 1872. His genetics and circumstances did not point to a future …

3 Genius Ways to Use a Medicine Ball

The ball should hit a wall or the floor on every rep. " Be explosive," says Sean De Wispelaere, an elite coach for Thrive Training Systems. But don't start at full throttle. Instead, gradually add force to each throw to prime your muscles and reach max power.<p><b>Attack with Your Abs</b><p>Many guys throw …

This Row Will Build You an Epic Upper Back

Generally, we recommend that you ditch fixed-movement machine exercises in favor of barbell, dumbbell, kettlebell, and cable lifts. They allow you to move through a natural range of motion and recruit more total muscle across your body. They’re efficient, and that’s what most of us who are busy …

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8 X 8 Bodybuilding Workouts to Burn Fat and Build Muscle

This <b>bodybuilding workouts</b> is designed to increase your natural growth hormones levels, it will also deplete your energy stores. In short, you will …

The Combo Lift That Builds Strength and Sheds Fat

Hit your legs, shoulders, and abs with this one rotational exercise<p>The squat and the overhead press are two power-house moves that hit big fat-torching muscles like your glutes, quads, and shoulders. When merged together, you can work a ton of muscles at once and save time. But if you want to take …

3 Moves to a Slimmer Middle

The key to torching your belly is building a muscular, powerful lower body<p>By Julie Stewart, Photography By Thinkstock<p>To whittle your middle, grow tree trunks for legs. Muscular legs can help you fend off belly fat, according to a study from Japan. People with the most muscle mass on their legs had …

The Secrets to the Perfect Squat

There's more to mastering this classic move than you might think<p>Take your squat to the next level with these new tips and tricks from <i>Men's Health</i> advisor BJ Gaddour. Follow them, and you'll have strength and stability every time you squat, whether it's with a loaded barbell on your back or no …

The 2-Minute Workout That Works Your Abs From Every Angle

How strong is your core? Find out with this ultimate ab challenge<p>Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. "Crunches alone won't get the job done, though," says Todd …

Score a Beach-Ready Body by the Fourth of July

<b>Kettlebell Swing</b><p><b>Single-Arm Kettlebell Squat to Press</b><p><b>Burpee or Squat Thrust</b><p><b>DO THIS</b><br>Grab a 16- to 20-kilogram kettlebell. Perform the following exercises as a circuit, moving from one to the next without rest. That's 1 round. Do as many rounds as you can in 5 minutes.<p>1. Kettlebell Swing: 20 reps<p>2. …

Build the Ultimate V-Shaped Torso

Sculpt a strong, wide back and a slimmer waist with this old-school exercise<p>The single-arm dumbbell row might not be one of the sexiest or most elaborate exercises, but it's still one of the best ways to get a V-shaped torso. "You have to engage your entire upper back—traps, rhomboids, rear …

The Simple Exercise Upgrade for Six-Pack Abs | Men's Health

Watch this video to learn how to do the elevated bird dog with perfect form. Then try performing this movement in a total-body circuit or as part of your core workout. Do 16 reps on each side.<p>[[video:34681]]

The Ultimate Body-Weight Workout

Order Your Body Is Your Barbell Today! <b></b><p><b>DIRECTIONS</b><br>Alternate between Workouts A and B three times a week with a day of rest between them. Do the first four body-weight exercises in each workout as a circuit and the last two back-to-back as a superset; see the directions before each group of exercises. …

Ignite Your Metabolism!

Target your glutes to annihilate calories and build a stronger lower body<p>Butt-building exercises shouldn't be reserved for women in bikinis. "Your glutes are one of your body's largest and most powerful muscle groups," says BJ Gaddour, C.S.C.S., creator of <b>Men's Health StreamFIT</b>. "Targeting them …

The Coolest Way to Do Cardio

Don't confine yourself to the treadmill or stationary bike. Make cardio fun—and challenging—with these heart-pumping, calorie-crushing bodyweight moves<p>You won't find <i>Men's Health</i> fitness advisor BJ Gaddour, C.S.C.S.,slogging away on the treadmill any time soon.<p>For his cardio workouts, the trainer …

Interval Workout for Cravings

The key is to use a work-to-rest ratio of 1:4, says Sim. For example, try hopping on an AirDyne bike and sprinting as hard as you can for 15 seconds; then cruise for 60 seconds. Repeat for a total of 30 minutes. Want an arsenal of sprint workouts that squash hunger pangs? Then check out these three …

Manly Slang from the 19th Century | The Art of Manliness

While writing our first book, <i>The Art of Manliness: Classic Skills and Manners for the Modern Man</i>, we decided to throw a few old-time 19th century …

5 Functional Exercises You Need to Master

1. Deadlift<p><b>PURPOSE:</b> This move will help strengthen all pulling muscles.<p><b>REAL-LIFE APPLICATION:</b> The deadlift works every muscle to perform an essential …

How to Get a Full Workout With Only Dumbbells | The Art of Manliness

<i>Editor’s Note: This is a guest post from Joe Hashey, Certified Strength and Conditioning Specialist (CSCS)</i>.<p>After a hard day’s work you head over to …

Android Device Manager locates your lost smartphone remotely [UPDATE]

Google’s answer to competing smart mobile brands’ device location services has arisen in the form of “Android Device Manager.” This system will allow …

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