Joshua Allen Croly

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There's a HIIT for weight lifting, too. And it works really well.

You may already know it by another name.<p>Everyone wants to work out less and see more gains, right?. Sweat for 20 minutes instead of an hour <i>and</i> get in shape faster? Come on. What could be better than that?<p>That’s the appeal of high-intensity interval training, or HIIT. Keep your heart rate way up for …

Exercise

Drywall Installation Archives | Family Handyman

This article walks you through the 'Do's and Don'ts' of drywall installation. It will help you avoid seven common mistakes people make when tackling …

Woodworking

Xbox Adaptive Controller first look: A new, necessary gamepad

Microsoft stumbled into the accessibility market about three years ago, with the launch of the Xbox One Elite controller. The Elite wasn't designed to help people with disabilities play video games -- in fact, it was built for hardcore players who wanted more mapping options by adding rear paddle …

Colin Cowherd’s Top 10 NFL Rosters after the 2018 Draft and Free Agency

Colin Cowherd's Top 10 NFL Rosters after the 2018 Draft and Free Agency. Find out who Colin thinks tops the list.

This Fitness Influencer's 3-Move Gym Workout Is Guaranteed to Make Your Booty Burn

As convenient as no-equipment butt workouts are, adding weights is what's <i>really</i> going to enhance your curves. So the next time you're at the gym and looking to work that booty, try this three-move circuit by fitness influencer Whitney Simmons that also targets your legs. You'll need heavy weights, …

After Trying Nearly Everything, This Is the Diet That Helped Me Lose 30 Pounds

I was always athletic growing up, and even after I left graduate school and started working full-time, I maintained a pretty fit physique. But 2016 was a rough year for me, to say the least, and all the trauma and stress I experienced caught up to me. Before I knew it, I had gained more than 30 …

Fitness

How Michael B. Jordan got mean and massive for 'Black Panther'

LOS ANGELES – What makes a bad guy appear menacing?<p>In James Bond films, the answer tends to be facial scars or over-the-top weaponry. Animated Disney movies often rely on vaguely British accents and oblong faces for their baddies.<p>But according to Michael B. Jordan's trainer, Corey Calliet, there's …

The New Bodybuilding Workout: Gain massive upper-body muscle on day 1

Westend61 / Getty<p>Westend61 / Getty<p><b>Duration</b> 30<p><b>Exercises</b> 7<p><b>Equipment</b> Yes<p>Let’s be honest: Who doesn’t want a body like Arnold Schwarzenegger or Lou …

Michael B. Jordan Inspired Workout: Train Like Black Panther's Killmonger

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Intermediate<p>Program Duration8 weeks<p>Days Per Week<p>5<p>Time Per Workout60-90 …

Workouts

The 5-day Upper-body Pump Challenge: Build mass in your back and biceps on day 2

<b>Duration</b> 45<p><b>Exercises</b> 8<p><b>Equipment</b> Yes<p>Whether you're feeling like your upper-body strength is lacking, or you're just looking to stack on some lean …

Workouts

This Trainer Totally Gave Up Cardio and Built Her Bum With These Exercises

• Popsugar<br>• Health & Fitness<br>• Booty Gains<p>Exercises For a Bigger Bum<p>This Trainer Totally Gave Up Cardio and Built Her Bum With These Exercises<p>Shares<p>Two …

Noon makes your lights smart without a single smart bulb

Smart lights can be a huge convenience, but too many still fail the most basic test: can you turn them on and off with a light switch, without messing everything up?<p>So instead of making smart lights, a new startup named Noon has decided to make smart light switches — transforming your regular …

16 best exercises for bigger biceps

Tired of your T-shirt sleeves blowing in the wind? Clicking on this article is your first rep to bigger biceps, triceps and forearms that'll turn any …

Tip: Improve Shoulder Health With This Move

Improve your posture and your big overhead lifts with this mobility drill. Check it out.<p>The best mobility drills are ones that work to the point of …

‘Pokémon Go’ Legendaries & PvP Battles Confirmed For Summer 2017 Update

<i>Pokémon Go</i> fans have been waiting for the game’s next big update, and Niantic strategic partnership VP Mathieu de Fayet has teased what’s coming this …

Pokemon GO++ GPS aka location hack 1.33.1/0.63.1 for iOS and Android released: How to install

Pokemon GO users can now hack the GPS or location in the game without rooting or jailbreaking the device.<p>Avid Pokemon GO users are in for some …

21 Cheat Sheets For Getting Superhero Abs

Exercise routines, diet tips, and recipes for people who want a shredded midsection.<p>As BuzzFeed Health has reported, getting those abs to pop is about way more than doing a zillion crunches, or even lightly keeping an eye on your diet. It's actually a lot more labor-intensive, requiring most people …

One Exercise for Total Shoulder Health

Get Your Delts Healthy to Get Them Huge<p>Nagging front-sided shoulder pain: you've probably felt it before. If so, you know it can be a death sentence …

Tip: Do This BEFORE Benching & You'll Lift Heavier

Prime your nervous system before bench pressing to unlock your strength potential. Here's how.<p>You're only as strong as your nervous system allows you …

Workouts

Boost Muscle Growth with High Frequency Training

If you’re looking for a new approach to your training plan to stimulate new muscle growth, this might be the answer you need.<p>You may or may not have …

Thirsty T-Mobile is giving out free iPhone 7s to join its network

T-Mobile is, if nothing else, super thirsty. From one-upping Verizon's unlimited data plan via tweetstorm from CEO John Legere to its BDSM-tinged, …

Mobile

The old-school muscle-building plan for mammoth gains

<b>Duration</b> 45<p><b>Exercises</b> 5-9<p><b>Equipment</b> Yes<p>In the past, you may have tried what many lifters call "pre-exhaustion" training, a philosophy based on …

2CELLOS Perform a Beautiful Game of Thrones Medley With London Symphony Orchestra

CES 2017: LucidSound Ships the LS40 Universal Wireless Headset

One for all.<p>LucidSound has shipped their flagship LS40 wireless gaming headset.<p>Originally announced at E3 2016, the LS40 will be one of a very few …

Attack on Titan: First Official Footage of Season 2 Released

Premiering April 2017.<p>Funimation has released the first official promo video for Attack on Titan: Season 2.<p>Watch the video below to see the …

Villain Team for Justice League vs. Suicide Squad Revealed

DC's Most Wanted.<p>The villains responsible for the conflict in the upcoming Justice League vs. Suicide Squad six-part comic book event have been …

Four moves for huge arms

On the perfect body wish list, the solid six-pack is usually followed closely by Arnie-like arms. To achieve both, a hard and fast regime of compound …

Gymnastics

This is the wildest football play of the year, and it decided a conference title

Yep, the ball goes right back to the player who’d fumbled it earlier.<p>NAIA Morningside in Iowa won the Great Plains Athletic Conference championship with a 14-13 win over Northwestern College, thanks to this ludicrous display midway through the fourth quarter.<p>From the box score:<p>MORNINGSIDE COLLEGE …