josh wong

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10 CEOs Share Their Leadership Goals For 2017

CEOs across industries share the leadership lessons they learned in 2016 and the leadership goals they plan to pursue in 2017.<p><i>Fast Company</i> asked CEOs across industries—social good, sexual health, beauty, tech, and more—about how they would like to bolster and improve their leadership style in 2017. …

10 Quotes that will help motivate you to Hustle as an entrepreneur

Share15<p>Tweet<p>Share8<p>+13<p>Shares 26<p>“Hustle” describes the steps taken by entrepreneurs to get their ideas out into the world. It implies that you’re …

25 books by billionaires that will teach you how to run the world

Whether you want to launch an empire or become the best in your field, who better to consult than those who have achieved the peak of professional …

10 Habits of extremely successful entrepreneurs that everyone should learn

Share57<p>Tweet<p>Share64<p>+13<p>Shares 124<p>Being an entrepreneur is a lifestyle that requires staying power, because starting a new business is a long-term …

10 Tips to Master Your Time as a Business Owner

If you had a superpower, what would it be?<p>I'm sure that some of you would answer super-strength, you could fly, or maybe even invisibility. But if you're like most of us, realistically, I think we would all enjoy the ability to master time.<p>Thankfully, you don't have to be a member of The Avengers …

Time Management

7 Habits of Highly Productive People (That Anyone Can Implement in Less Than 30 Days)

Dramatically improve your productivity in one month.<p>We seem to have a productivity problem in America. According to the U.S. Bureau of Labor Statistics, productivity has consistently been down over the past year, with no gains from quarter to quarter until recently: the third quarter of 2016 marks …

Burn 300 calories in 10 minutes

Finding the time to exercise is rarely easy, which is why we at <i>Men’s Health</i> provide you with a selection of <b>quick muscle wins</b> to suit all training …

Burn More Calories Jumping Rope

<i>Photo credit: Getty Images</i><p>Rope jumping is one of the fastest ways to scorch calories while building stamina, power, and speed. Plus it improves both …

10 Things Exceptionally Productive Entrepreneurs Do Every Day

<i>Inception</i> is one of my all-time favorite movies. In it, characters find themselves in dream worlds without knowing where they are or how they got there.<p>That’s how I used to feel throughout the day… every day.<p>One minute I was focused on the most important thing on my to do list; the next I was on a …

Rev Your Metabolism for Hours after You Leave the Gym

Add a high-intensity finisher to the end of any workout for an extra calorie burn<p>Blocking out an hour to break a sweat can sometimes feel downright impossible. The good news: You don't need all that time to rev your metabolism—just intensity, according to a study from the University of Capetown in …

5 Compound Exercises You Should Add to Your Workout

Sometimes when we train we try to get too fancy. We forget the simple exercises that can hit multiple body parts at once. Compound exercises, for …

The 1,000-Rep Morning Metabolism Igniter

Light your fat-frying furnace for the entire day<p>Mornings are tough and morning workouts are tougher.<p>But the right routine is worth waking up for, especially if it allows you to crank out 1,000 reps in 30 minutes, like this one from Craig Ballantyne, MS, CTT, and editor of EarlyToRise.com.<p>“When you …

25 of the world's top hotels | CNN Travel

Complexes Made Simple

Here's what you need to know...<p>Complexes are a great way to build muscle, boost conditioning, and burn body fat while avoiding the boring cardio …

The 3 Languages Needed By The Next Generation Of Entrepreneurs

I don’t have kids yet, but I think about them. And I’m already thinking about the skills they are going to need 25 years from now — in the event that they are anything like me, an entrepreneur. But how in the world can I help them stay ahead when I don’t even know what business is going to be like …

Are You 'Fit' To Be an Entrepreneur?

It was both scary and empowering. But ultimately, once you have learnt this and tested it a few times, it is great to know that you have full control over what your body looks like. Full control over whether you can push your body further this week then you did last week. (PS, the bible for …

Young entrepreneurs see big opportunities in franchising

Hailey Nault routinely puts in 15 hours a day at her job, but has no complaints.<p>"I only get a few hours' sleep a night, but this is something I love," says the 22-year-old.<p>As owner of a Pita Pit franchise in Oakville, Ont., she's among a growing trend of young entrepreneurs buying franchises …

Small Business

You’ll never hear successful people say these 15 phrases

If you want to become more successful as an entrepreneur or in your career, you can start by making a habit of talking and thinking more like the people you know or read about who are already successful.<p>Here are some phrases you'll never hear a successful person say:<p><b>1. We can't do that.</b> One thing …