Josh Olatunde

147 Flips | 7 Magazines | 22 Likes | 1 Following | @josholatunde9 | Keep up with Josh Olatunde on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Josh Olatunde”

The Two Easiest Ways to Gain More Muscle in Less Time

These methods will reduce the length of your workouts by up to 50 percent while still delivering identical gains in size and strength.<p>If you're like most people, you want more muscle than you have right now, but you’re busy and you don’t have much free time to go to the gym and lift weights. If …

Muscle

4 Ways to Learn Anything in 20 Hours

<i>“Live as if you were to die tomorrow. Learn as if you were to live forever.”</i> — Mahatma Gandhi<p>What if you could learn anything in 20 hours, what would …

How to Watch the 2017 Orionid Meteor Shower

If you're outside late in the coming days, look up to catch a sky show created by Halley's comet.<p>Night owls, rejoice: From midnight to dawn in the coming days, stargazers with clear skies will be able to see the peak of the 2017 Orionid meteor shower. And thanks to a mostly moonless sky, the …

The 23 best scary movies on Netflix

Seeing as it's Friday the 13th, we've highlighted the best scary movies on the streaming giant so you can go into the weekend scaring the heck out of yourself and your friends.<p><b>Check out 23 scary movies below.</b><p><i>Note: Numerous Netflix titles drop off the streaming service monthly so the availability of</i> …

Horror

8 High-Protein Dinners Ready in 15 Minutes or Less

Most nights, I decide what to cook for dinner based on how long it's going to take me from start to finish. Sometimes I don't mind a leisurely hour …

The Workout You Need to Do If You Sit All Day

It’s no surprise that sitting all day does some undesirable things to our bodies. Research has linked excessive sitting with an elevated risk for …

Muscle

Protein Shake Recipes to Rock Your Routines | 9round.com #Infographic #Protein_Shakes | Essen | Pinterest | Protein shakes, Recipe recipe and Vegans

Mix all of the contents together, form your patties (beef or turkey whatever you prefer) then place them in a pyrex baking dish or anything that wo… | Baby kno…

The Ultimate Steak and Burger Marinade

Nutrition<p>View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.<p>Serving Size: 1 Serving (538g)<p>Recipe …

50 Surprising Side Jobs to Help You Make Extra Money This Month

DISCLOSURE:<p>Some of the links in this post are from our sponsors. We’re letting you know because it’s what Honest Abe would do. After all, he is on …

Personal Finance

Answer the “Tell Me About Yourself” Interview Question With This Formula

Job interviews can be awkward, especially with open-ended questions like, “So, tell me about yourself.” Where do you start? What do they want to …

SLU Basketball Team Abandoned As Bus Driver Goes Rogue And Makes A Run For It [Update]

The St. Louis University basketball team may have just unveiled a less scary mascot, but unfortunately, they still suck at basketball. The 8-16 …

A Clever Way to Bake Several Flavors of Chicken All at Once

While it’s good to have healthy homemade meals just a microwave beep away, eating the same flavors for days gets boring fast. The next time you pop …

45 Ultimate Tips For Men. Number 40 Will Help You Go Far In Life.

1. Go for women you perceive to be "out of your league." You'll surprise yourself.<p>2. Never have sex with anyone that doesn't want it as much as …

A Brown professor compiled 30 essential tips for succeeding in graduate school

These gems aren’t mine, really. Facebook friends and colleagues have helped me to write this list. But I did rank the first ten.<p><b>Top ten</b><p>1. Remember: there are no non-professional interactions.<p>2. Fundamentals matter. Practice your talks until they flow. Do some editorial work. Volunteer. Wear clean …

Self-help

The 5 Best Motivational Videos of 2016

These short videos will keep you inspired and motivated to make 2017 your best year ever.<p>Every year, I post the five most motivational videos to be posted on YouTube over the past 12 months. Here are my posts for 2015, 2014, and some timeless classics.<p>For 2016, I've focused on videos that will …

Here’s Why You Don’t Need To Use The Weight Machines At The Gym

Exercise machines may take up a lot of real estate on the gym floor, but if you look at them and think WTF, you’re not alone. And if you decide to …

Nas & Erykah Badu - This Bitter Land

How To Save Money

A few months ago, I was like so many… I had no savings in my account whatsoever. Then over a span of just a few weeks, <b>I followed this incredible plan</b> …

Personal Finance

How to Make Candied Sweet Potatoes | Side Dish Recipes | Allrecipes.com

How to Make Sweet Chili Lime Chicken | Chicken Recipes | Allrecipes.com

5 easy exercises to sculpt your legs

Summer is here and as the heat rises, so does our need to break out the shorts. What better way to stroll through the sun than with strong, toned legs? Here are some quick and simple exercises that will help keep your limbs in top shape:<p>1. Lunges<p>Lunges are great for working several different muscle …

This mix of ambient video game music is the perfect blend of nostalgia and modern gems

<b>Featuring Silent Hill 2, Fez, Journey and many other classics.</b>OK, we’re calling it: if there’s a better mix this year than this 40-minute journey …

Soundtracks

5 Podcasts You Should Start Listening to Right Now

You're reading 5 Podcasts You Should Start Listening to Right Now, originally posted on Pick the Brain | Motivation and Self Improvement. If you're …

Top 10 Squat Exercises for the Glutes, Hips, and Thighs

Squat with an Exercise Ball<p>Squats are a great exercise for the glutes, hips and thighs and adding a ball to the move can add great support for the …

5 Ways You Can Use Mindfulness To Fix Your Brain, Reduce Stress and Boost Performance

There's no shortage of advice out there claiming to make you better, but mindfulness meditation is the rare, research-proven technique that boosts your performance by physically altering your brain.<p>Researchers from the University of British Columbia recently pooled data from more than 20 studies to …

Radsone Hi

Radsone Hi-Res Player is a high-resolution music player app with analog-like sound quality that every music lovers have been waiting for.<p>Distinctive …

8 Easy Breakfast Hacks Every 20-Something Should Know

Raise your hand if you're obsessed with avocado toast. Yeah, us, too. But, recently we've been doing something downright rebellious with our sliced …