josh lich

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Warren Buffett Says You Should Ask This 1 Question to Become the Best Version of Yourself

The Oracle of Omaha offers some practical self-help advice.<p>Warren Buffett is well known for his finely honed ability to spot immensely profitable investment opportunities.<p>Besides his sage advice for investing in companies, though, Buffett has been known to share some of his time tested advice for …

Here's the strategy Navy SEALs use to persevere through impossibly tough conditions

That might sound like a ridiculous assertion: Seriously? You're underwater in scuba gear with your instructor tying your air hose in knots, 100% certain that you're going to die, and a key to success is telling yourself, <i>You can do it</i>?<p>That's what Barker — who runs a popular blog by the same name as …

14 foods you can eat as much of as you want and not gain weight

<b>The INSIDER Summary:</b><p>While there's no such thing as a zero-calorie food, there are foods you can enjoy freely without having to worry about packing on the pounds.<p>According to nutritionist Dr. Lisa Young, these foods generally fall into one of two categories: non-starchy fruits or vegetables.<p>Young …

Nutrition

Want to Be Emotionally Resilient? Science Says Do This

Anyone can do it and it doesn't cost a thing.<p>Do you worry a lot? Sometimes over things you absolutely can't control, so that worrying about them serves no practical purpose? Do you think you worry too much? Do you worry that all this worrying may not be good for you?<p>Most of us do at least some of …

The Best Zucchini Noodle Recipes You Could Ask For

Long live zoodles!<p>Zucchini is a versatile veggie. It can be turned into taco shells, you can use it as a healthy alternative to pizza crust, and perhaps best of all, you can easily spiralize this green summertime squash and turn it into a plate of zucchini noodles, also known as zoodles.<p>Zoodles are …

10 Habits of the Most Confident People

Confidence breeds success. Are you as confident (and successful) as you can be?<p>When I look back on my 20s, I see two different versions of myself. The first five years were dominated by feelings of insecurity and anxiety. I was living a life I did not want, and I wasn't confident enough to stop it. …

Self-improvement

These 5 Foods and Substances Can Cause Anxiety and Insomnia

Do you suffer from panic attacks or have trouble sleeping? If so, you may have tried stress reduction techniques or even medications, but has anyone …

7 science-backed reasons you should make art, even if you're bad at it

We've been making it for about as long as we've been called humans, and few would argue against its value as culturally enriching as well as emotionally and often intellectually rewarding. Making art for art's sake is plenty.<p>Yet as scientific research has shown, our minds seem built to enjoy and …

Doodling

A psychiatrist says this is the best way to break a bad habit

No matter that you're embarrassed to shake people's hands or that you can't concentrate on work tasks — in the moment, the bad behavior feels so <i>good</i>.<p>Or does it?<p>During a recent TEDMed Talk, Judson Brewer, a psychiatrist at University of Massachusetts Medical School, proposed that the key to breaking …

7 Simple Steps That Will Make You Remarkably Confident

Fear can kill your business faster than a bad economy. Here's how to stop it.<p>Would you like to be more confident? For most of us the answer is yes. Wherever we are in our lives and careers, we know we could achieve more if we could stop fear and uncertainty from getting in our way.<p>We can, according …

Screen time v play time: what tech leaders won't let their own kids do

Steve Jobs and Jonathan Ive designed some of the world’s most desirable tech – but imposed strict limits on their own children using it. What rules do others set?<p>When a technology journalist suggested to Steve Jobs, in 2010, that his children must have loved the just-released iPad, he replied …

Silicon Valley

Why Samsung Design Stinks

Blame Steve Jobs Syndrome.<p>Kevin Lee calls it “Steve Jobs Syndrome.” As the former head of product strategy and user experience design at Samsung Design America, Lee watched as the $100 billion Korean tech giant wrote check after check to countless Western design firms to develop future products for …

The 24-Minute Morning Routine That Will Make You an Entrepreneurial Rock Star

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Time is one of your most coveted and scarce resources as an entrepreneur, so maximizing pockets of time in your day through a productive routine is crucial.<p>Probably the most important period of your day is when you first wake up. Your …

These 36 questions can make you 'fall in love with anyone'

A simple test claims to be able to make two people fall head-over-heels in love, by helping them seem vulnerable to each other. Why not give it a try?<p>The path to true love just got a whole lot smoother.<p>The key? To ask someone the 36 questions below - and answer them yourself. Doing this, …