josh juarez

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8 Foods a Nutritionist Wants You to Eat for Your Best Sleep Ever

A proper night's sleep is one of the most effective ways to keep you at your best and most productive. Unfortunately, falling into a deep and …

Sleep

S&P 500: It's All In The Numbers And The Numbers Never Lie

Introduction<p>With 60% of 2018 already behind us and as the S&P 500 (SPY) is on the verge of making a new all time - we thought that it's as a good …

Investing

Tom Ka Gai (Coconut Chicken Soup) Recipe

"The quintessential Thai soup."<p>Ingredients<p>3/4 pound boneless, skinless chicken meat<p>3 tablespoons vegetable oil<p>2 (14 ounce) cans coconut milk<p>2 cups …

Recipes

Skillet Pork Chops with Apples and Onions

How to Make It<p>Step 1<p>Preheat oven to 450°. Sprinkle pork with salt and pepper. Cook in hot oil in a 12-inch cast-iron skillet over medium heat 5 to 6 …

Recipes

Everyone Should Be Drinking Tequila Manhattans

Leave it to a tequila sommelier to find a worthy rival to this classic cocktail.<p>We probably don’t need to tell you that a classic Manhattan is an …

Tequila

Chelsea agree world record £71.6m fee to sign Athletic Bilbao goalkeeper Kepa Arrizabalaga

Chelsea have agreed to pay a world record £71.6 million to replace Thibaut Courtois with Athletic Bilbao's goalkeeper Kepa Arrizabalaga.<p>With Courtois trying to force a move to Real Madrid by going AWOL, Chelsea have taken drastic action by paying Kepa’s Athletic Bilbao buy-out clause ahead of …

Soccer

Pellegrini ready to steer West Ham into new dawn

LONDON (Reuters) - Optimism is sweeping through London’s eastern approaches that West Ham United are ready to emerge from the maelstrom of the past two seasons and start punching their weight.<p>Soccer Football - Pre Season Friendly - Ipswich Town v West Ham United - Portman Road, Ipswich, Britain - …

Soccer

Not Enough Time in the Day? Ask Yourself These 50 Tough Questions to Find Out Why

Poor time management isn't about a lack of time. It's about how you think about time.<p>Hands down, one of the most common problems faced by entrepreneurs is a "lack of time." Yet, how is it that some people achieve so much more than others when we all share the same 24 hours? It's not because they …

Time Management

5 Whiskey Cocktails That Will Never Let You Down

Much like with fashion, or tech, trends in cocktail culture come and go. But some drinks never change. From the Old Fashioned to the mint julep, here …

Made in America

Recipe: 2-Ingredient Sweet Potato Pancakes — Recipes from The Kitchn

You're probably in disbelief at this recipe title, but yes, you can make tasty pancakes with just two ingredients: baked sweet potato and eggs. (And, …

Recipes

Gummy bears are the key to maximizing your workouts (seriously)

Gym rats and total newbies alike know that your hungry muscles need a hearty helping of protein immediately after working out to build back what’s …

Nutrition

The 'No Plan' Business Plan For Entrepreneurs

Entrepreneurs know that the first step to starting a business is gathering data, doing the research, and coming up with a business plan. Fill it with deadlines, projections, statistics, achievable milestones, and a healthy dose of jargon. This is the way business plans have always been approached. …

Entrepreneurship

Chocolate Avocado Bread

Avocado is a healthy fat so naturally we wanted to see if we could use avocado in place of the fat in our favorite zucchini bread. Now that there's …

Food

Most Kitchen Gadgets Are 'Useless Crap,' Says Alton Brown. Here's What You Really Need

The 'Good Eats' host is coming back to TV this fall.<p>Sorry to break it to you, but most of the gadgets in your kitchen were a complete waste of …

Kitchens

Wanna Try These 7 Drinks That Combine Coffee & Alcohol?

Caffeine and alcohol can be a fairly dangerous combination when improperly executed, hence the problem with energy drink booze concoctions like Four …

Coffee

10 Restaurants Every Cheese Lover Should Visit at Least Once

While headlines on the addictive properties of cheese are probably overblown, there’s no arguing that cheese, like love, can spur irrational …

Cheese

This Drink Helped Me Fall Asleep in 10 Minutes (and Sleep for 6 Straight Hours)

I tend to mull over all of life's great mysteries between the hours of 10 p.m. and 4 a.m. My overactive mind sees this window of time as the perfect …

Sleep

World Cup 2018: France and the Triumph of Negative-Capability Football

The first goal is the one I think I’ll remember. It wasn’t the pretty one—that would be Paul Pogba’s, which came in the fifty-ninth minute, after a long pass from Pogba to Kylian Mbappé, the visionary precision of which made the hair on the back of my neck stand up. And it wasn’t the jaw-dropping …

Soccer

Amazon Is Recruiting People to Start Delivery Businesses. Here's Why I Think Some People Could Get Rich

There's risk in any business. But if you asked me to invest in a business with these built-in advantages, I'd certainly listen.<p>I know a lot of people who have made a ton of money on Amazon.<p>Now, Amazon says it wants to recruit entrepreneurs to build a national network of small, independent delivery …

'Solo' Director Ron Howard Has a 3-Step Checklist for Scripts. Using It Will Help Your Pitch or Presentation

Master the art of presentations with this checklist by a legendary movie director.<p>If you want to create an exciting business presentation that keeps your audience on the edge of their seats, steal a page from one of Hollywood's best storytellers, Ron Howard.<p>Howard is the legendary director of such …

How Profits Soared At Carnival After Its CEO Discovered The Greatest Communication Tool Of All Time

Carnival Cruise Line’s newest ship—Horizon—departs from New York City this week with about 4,000 guests. Also on board are 1,450 crew members who are responsible for keeping those passengers safe, happy, and eager to take another cruise.<p>Across all of Carnival Corp’s nine cruise brands, more than …

Forget budgeting: Here is a smarter, easier way to control your spending

Are you trying to spend less money? Learn how you can spend less money without having to create a strict budget for your personal finances.<p>Just …

3 Buys For Easy 17.6% Gains And Dividends Up To 9%

One of the best things about closed-end fund (CEF) investing is the terrific “bonus” discounts CEFs give us on stocks and other investments.<p>Here’s what I mean by a bonus discount: CEFs often trade at a level far different—and cheaper—than their net asset value (NAV), or the market price of a fund’s …

Investing

100 Small, Nice Things to Do For Your Wife Just Because

Because it's the little things that matter.<p>It sounds a bit cliché, but it’s the little things that make a marriage. Grand gestures have their time …

This 26-year-old With $148,000 in the Bank Is on Track to Retire at 37 — Here’s His Playbook

It's never to early to start saving for retirement.<p>Most people don’t start saving for retirement until they land their first “real” job as a …

At Southwest Airlines, Employees Love the Kick Tails Program. Here's Why

Actually, five big differences--and some employees really love it.<p>What's the difference between United Airlines and Southwest Airlines? Here's an example.<p>Recently, United Airlines announced it was going to replace its bonus system with a new lottery bonus system, and employees revolved. But, it …

The brain link between coffee and cannabis

Coffee is a complex substance and — as a new study finds — its metabolic interactions are equally complex. Surprisingly, coffee influences the same …

'People Are Going To Get Over THC And Start Developing Their Terpene Palettes,' Predicts Neuroscientist Adie Poe

The future of cannabis connoisseurship is in terpenes—not THC, according to neuroscientist Adie Poe. The co-founder and Chief Science Officer of the …

Millennials' eating habits are wildly different from their parents' — and the food industry has to face urgent consequences

Millennials, the largest living generation, are poised this year to have more spending power than baby boomers, according to analysts at Bernstein.<p>And so, it's important to understand what they're buying, and how they're different from their parents.<p>"What was once an academic exercise (how will …

Fast Casual

Micro-Influencers: The Marketing Force Of The Future?

When one thinks of social media influencers, who comes to mind? Is it a group of the most highly-followed social media stars with millions of followers or is it someone more approachable and relatable, with a smaller, yet immensely dedicated following? If it’s the latter, they are likely …

Public Relations