Josh Helm

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The One-Skillet Steak Dinner That Readers Are Obsessed With

One dish. Under 30 minutes. Bright green colors. What's not to love?<p>When you think of "steak dinner" you probably don't think "weeknight meal," but this one-skillet steak and spring veg with spicy mustard may change your mind. This easy, super-springy dish <b>comes together in less than 30 minutes</b>, and …

Should You Eat Before You Exercise?

To eat or not to eat.<p>That is the question for many people before they go out and exercise.<p>Researchers have been trying to answer that query for …

Nutrition

Lateral Plank Foot Tap FitGIF | Women's Health

This Plank Variation Works Your Six-Pack Muscles And Side Abs At The Same Time<p>Get a tighter core with just one move.<p>Alyssa Zolna<p><i>Check out Women's Health's FitGIF Friday every week for fun and challenging new moves to make your sweat sesh really count. Here's this week's exercise:</i><p><b>Lateral plank foot</b> …

The Best Ab Exercises You’re Not Doing

These calorie-burning moves need to be part of your core routine.<p>After a sculpted stomach, but having trouble making progress? Too often, we work our …

Workouts

3 Cardio Workouts Under 20 Minutes—No Treadmill Required

Skip the monotonous treadmill workout and opt for one of these inventive cardio workouts that will still get your heart rate up.<p>When you think of a …

Exercise

13 ways to fire up your cardio workouts

Cardio work may not always be the most fun training to do, but the benefits, like improved endurance, can help you big time down the line.<p>The …

Marathons

How to soothe sore, achy muscles after running a marathon

London Marathon 2017 live race updates<p>Running over 26 miles will leave even the fittest athlete feeling sore and achy for the following few days. While there are no quick fixes, there are a few things you can do to ease your aches and pains. (If toenails are your pain concern, read this).<p>Take a …

Tip: The Right Way to Lift for Fat Loss

It's not what you think. Keep burning calories after your workout is done with this counterintuitive training method.<p>Most of us know that if we don't …

The Worst Exercises That Are Slowing Your Weight Loss, According To Fitness Professionals

One of the essential parts to keeping your body healthy and fit is working out. Whether you’re going to the gym or working out at home, finding the …

Women in Science

Get hot on the go with the wearable smart vibrator

Ladies – if you’re looking for a way to, well, perk up your days, this could be it.<p>Introducing the Vibease – the wearable (yep, you read that right) …

Amazon reportedly wants to buy RadioShack stores to better compete with Apple

Electronics chain is on the brink of bankruptcy<p>Amazon is reportedly in discussion with RadioShack to buy some of the company's brick-and-mortar stores after the troubled electronics chain files for chapter 11 bankruptcy. Bloomberg says that the Seattle-based e-commerce giant is considering using …

NYSE

Sam Smith to Pay Tom Petty Songwriting Royalties for 'Stay With Me'

Sam Smith’s “Stay with Me” was one of the biggest hits of 2014. So big that Tom Petty heard the tune and noticed something: it was substantially …

Tom Petty