Joshua Anderson

356 Flips | 16 Magazines | 4 Likes | 5 Following | @joshgust | Keep up with Joshua Anderson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Joshua Anderson”

6 Pieces of Timeless Business Advice From Ford, Hamilton, Rockefeller and More

Here's what entrepreneurs can learn from some of the wealthiest and most successful individuals of their time.<p>In the 2015 musical <i>Hamilton</i>, Alexander Hamilton is championed for furthering his career “by working a lot harder, by being a lot smarter, by being a self-starter.” In a 2016 episode of</i> …

Entrepreneurship

How to change NAT type on PlayStation 4 with port forwarding

Network Address Translation (NAT) is a big part of connectivity for online multiplayer games, deciding how incoming traffic is handled. For gamers, …

Wi-Fi

7 Bathroom Habits That Can Add Years To Your Life, According To Science & Experts

Most of us use the bathroom more than once a day. We have our daily routines and typically do things without thinking anything of it. But just how …

How to run your life like a business in order to find personal fulfillment

Just like the Fountain of Youth, El Dorado, or the Atlantis, the concept of a real-deal work-life balance tends feels like the oft-talked-about, …

Work-life Balance

After Spending 5 Years Studying Millionaires, I've Found That There Are 3 Types of People Who End Up the Wealthiest

There a a few distinct paths to riches.<p>Over a nearly four-year period, I interviewed 233 wealthy individuals. During these interviews I asked each …

Study Skills

These yoga moves pretty much feel like a massage

In the same way that you can do less and get more out of your yoga class, so too, can you master moves on your mat that feel like a massage.<p>I repeat: …

Yoga

The Best Back Exercises: The Only Workout You Need for That Perfect V-Shape Torso

The muscles you can't see in the mirror matter just as much as the ones in front. Here are the exercises to keep you looking good from all angles.<p>Sometimes you forget things: Where the remote is. Where you left your keys. Grandma’s birthday. (Put that one in your calendar already). At the gym, it’s …

Workouts

I asked 3 early retirees how people know they're ready to stop working, and they all said the same thing

Are you ready to retire early?<p>Before you answer "no" because you haven't quite hit your e arly retirem ent savings goal, here's the thing about the <i>right time</i> to retire early: it doesn't exist.<p>At least, that's the common thread among several early retirees I spoke to. In hindsight, many wished they …

Retirement

Do you know that there are five emotional diseases that can eat away at your happiness? Here they are

If you have been feeling unhappy lately, you’re not alone.<p>According to a recent report on happiness conducted by The Harris Poll, only 1 in 3 Americans report being very happy. Another report, put together by Gallup and the health care data analytics firm Sharecare, confirms Americans are indeed …

Happiness

The Cognitive Biases Tricking Your Brain

Science suggests we’re hardwired to delude ourselves. Can we do anything about it?<p>I am staring at a photograph of myself that shows me 20 years older than I am now. I have not stepped into the twilight zone. Rather, I am trying to rid myself of some measure of my present bias, which is the tendency …

Critical Thinking

Body Recomposition: Lose Fat and Gain Muscle at the Same Time

Most people trying to lose weight want a trim yet toned body.<p>Oftentimes, traditional weight loss programs focus on cutting body fat and hitting lower …

Nutrition

Stonehenge mystery solved, says breakthrough scientific study

The ancient mystery of who built Stonehenge has been solved, according to a breakthrough study.<p>A groundbreaking new analysis of the 25 cremated remains buried at the prehistoric monument in Wiltshire has revealed that 10 of them lived nowhere near the bluestones.<p>Instead they came from western …

Archaeology

10 basic Android terminal commands you should know

For a lot of us, the fact that we can plug our Android phone into a computer and interact with it is a big plus. Besides the times when we've broken …

Android News

6 Ways to Be Awesome Even When You Think You're Just Average

If you have a growth mindset and believe that failure is part of learning, welcome to the new awesome.<p>If you've ever felt like you're just the average Joe or Jane, I have news for you. Anybody can be awesome.<p>Being awesome doesn't mean having off-the-chain leadership skills at work or killing it …

Self-improvement

The Best Beaches in America, According to Dr. Beach

What makes a beach the best in America? The softness of the sand, the size of the waves, the proximity to the closest Tiki bar? Thankfully, you don’t …

A Trainer Says This Is How Long You Need to Lift Weights to See "Noticeable Results"

Now that you've realized that you need to do a combination of strength training and cardio to strengthen and tone, you may be wondering how long until you begin to see any visible changes in your body. Turns out, it doesn't take as long as you might expect with the right tips. We reached out to …

Exercise

How to Take Care Of Your Skin In Your 20s, 30s, 40s, and 50s

From acne to skin tags, here's what you can expect and how to fix it<p>Everyone tells you you're going to get older. But they're not very specific. Let's face it, we expect to wind up with creaky knees and gray hair, but the subtler, decade-to-decade evolution of our bodies can come as a surprise. …

The Best Way to Get People to Tell the Truth, According to Science

“You’ve never lied on your résumé, right?”<p>“Did your campaign coordinate with the Russian government during the 2016 election?”<p>“Will you sign with the …

How to Cut Fat and Gain Muscle at the Same Time

Don't choose between cutting weight or bulking up. Give culking a try.<p>Starting out a brand new workout plan and diet to change the way your body looks can be tough, especially if you’re not on either end of the spectrum of what’s considered to be conventionally under or overweight. You don’t know …

Exercise

Tip: The Terrible Two Push-Up Challenge

This is awesome. And also terrible. It's terribly awesome. Can you do it?<p>Here's what it looks like:<p>Terrible Two Push-Up Challenge<p>How to Do It<p>Start …

Workouts

The Wonder Drug That's Free

Medicine is expensive. From family physician visits to consultations with specialists to prescription drugs, long life is a major investment. But what if there was a free wonder drug that warded off everything from dementia and high blood pressure to diabetes and osteoporosis? Well, doctors and …

The Brain

The Best 20-minute Bodyweight Biceps Workout

Most guys assume a bodyweight biceps workout will consist entirely of pushups variations. Or that they won’t be able to build much mass without …

Every Cut of Steak, Ranked by How (Un)Healthy They Are

Red meat isn’t so healthy to start with, but some cuts are significantly worse than others<p>We’ve already written about how the meat industry is …

Start Your Day Right With These 3 Energy-Boosting Tips

Extra hours, late nights, and weekend work sessions are all a part of the entrepreneurial journey. But if you let work drain your energy, you're doing your business, family, and friends a disservice.<p>Whether balancing a side-hustle or juggling work and family, every self-employed person and business …

Brainwaves

Biggest study of vaginas shows there’s no such thing as ‘normal’

Vaginas come in all shapes and sizes, a study of hundreds of women has revealed. The findings should reassure women who are worried about whether …

Women's Health

Your Brain Has A “Delete” Button–Here’s How To Use It

This is the fascinating way that your brain makes space to build new and stronger connections so you can learn more.<p>There’s an old saying in neuroscience: neurons that fire together wire together. This means the more you run a neuro-circuit in your brain, the stronger that circuit becomes. This is …

7 Signs You Deserve More Than What Your Partner Is Giving You, According To Experts

Whether it's brand new or long-term, all relationships should involve a give and take. And, in that give and take, ultimately, each partner should be …

Why Millennials Are Ditching Stocks for ETFs

Exchange traded funds are to millennials as mutual funds were to their parents.<p>Over 60% of millennials have either begun replacing, or considering …

Author who studies millionaires: 240 minutes a day separates the rich from everyone else

There are 1,440 minutes in each day. That is the one common denominator we all share. With respect to time, we are all on equal footing. And most …

This hydration schedule will help you sleep like a baby, experts say

Do you frequently feel sluggish and irritated for no good reason when you wake up in the morning, instead of feeling rested and refreshed?<p>You might …

Wellness