Josh Gray

25 Flips | 2 Magazines | 2 Following | @joshg99 | Keep up with Josh Gray on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Josh Gray”

Nova Deko Modular Homes

Articles about how buy shipping container on Dwell.com - Dwell

You've decided to join the shipping container revolution.<p>I wish I could see this cool new pop-up shop in person, but alas, it's in Manhattan and only until October 31. It's the first...<p>Would you like to benefit from the best construction or construction firm equipment sales through online? Then you …

Shipping Containers

riddick09:

New Container design Tiny House:<p>Preconstructed and comes with everything needed for a normal house this double container manufactured by Nova Deko Modular can be moved in a short time.

What do you think of this hidden storage idea?

Great idea for extra under-stair storage! Source: http://expensivelife.tumblr.com/post/50073286705

Perfect Body Fat Percentage

Here's what you need to know...<p>There are four things you need to consider when you're trying to build muscle: hormones, psychology, health, and …

The Right Way to Do 5 Popular Body-Weight Exercises

Think you have the pushup down? Think again. Here are the common mistakes most guys make when doing their favorite equipment-free moves<p>As a strength coach, I love body-weight exercises. They challenge your muscles and kick your heart into high gear. You can do them for free—anywhere, anytime. …

Excellence through Sport - Blog - Influencing Posture

Read time: 15-20 min<p>Last week, we examined how posture and position can affect one’s movement. As discussed in that article, Influence of Posture …

How to Increase Cell Volume for Fast Muscle Growth

Here's what you need to know...<p>Cell volume is critical for getting amino acids inside the cell. It's also the fundamental property of substances like …

How to Bench Press with Proper Form & Technique

The bench press is one of the first exercises that most guys learn when they begin strength training and is hands down the most popular lift …

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9 Great Ideas to Improve Your Workouts

Here's what you need to know...<p>For reps, consider counting backwards like a space launch instead of counting up, and using the "and-one" method for …

The 4 Biggest Fat Loss Myths Around Today

Chances are, if you’ve tried to lose weight before, you’ve heard these myths. Maybe it was from your family physician using an outdated nutrition …

Hearst Magazines

Four Ultra-High-Intensity Fat-Burning Circuits

Mike Simone

Jason Ferruggia’s Renegade Fitness

Tom couldn’t figure it out. Why was it that every time he’d bust his ass to gain ten pounds over the course of 3-4 months he’d always end up hating …

Will Cardio Make You Lose Muscle ?

It is a common question among bodybuilders and weightlifters: “Will Cardio Make You Lose Muscle ?”. And the answer is – Yes, cardio will make you …

Squats Part 4 Back Squat

This is the Third Part of a series on Squats, the earlier posts can be found here: <b></b><p>Squats Part I <br>Squats Part 2 General Mechanics <br>Squats Part 3 Air …

Squats Part 5(a) Low Bar Back Squat

This is the fifth Part of a series on Squats, the earlier posts can be found here: <b></b><p>Squats Part I <br>Squats Part 2 General Mechanics <br>Squats Part 3 Air …

Trust Your Gut: Top 10 Ab Exercises!

The more ab exercises you have in your repertoire, the better you'll be at using your instincts to build and maintain that six pack.<p>Training abs …

Workouts

A Beginner's Guide To Workout Nutrition: Before, During And After Training

Eating around your training is vital to your progress. Find out the best way to get the nutrients you need for the best results in the gym!<p>At this …

The Crash Course on Creatine

<b>Whether you are relatively new to the fitness scene, or a seasoned powerlifter or bodybuilder, odds are that you have heard of creatine.</b> It is also …

Exercise

Why “Calories in, Calories out” Doesn't Tell the Whole Story

I think the notion of "calories in vs. calories out" is ridiculous.<p>Foods affect our bodies in different ways and go through different metabolic …